How to use turmeric? Turmeric: useful properties and contraindications, recipes


2018-03-19 08:20:14




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Many people know how to use turmeric for cooking, but not everyone knows about its amazing properties and benefits for the body. It turns out that this aromatic spice Not only can give exotic touch to your dishes, but can also give health and longevity.

how to use turmeric to cleanse the liver

What is turmeric and why is it useful?

Turmeric – it is a herbaceous plant that belongs to the ginger family. It is also known under the name "turmeric". Its rhizome is used in cooking and as a natural dye. Sometimes people do not even know about the miraculous properties of the products located in the kitchen. Since ancient times in cooking and folk medicine used turmeric. Useful properties and contraindications, recipes, and much more was known to the ancient Chinese healers. So, based on century old knowledge, it is possible to allocate such basic properties of turmeric are:

  • Relieves pain;
  • Inhibits inflammatory processes;
  • Increased metabolism;
  • It has a choleretic effect;
  • Removes toxins from the body;
  • Kills bacteria and other disease-causing organisms (it is believed that turmeric can stop the development of tuberculosis);
  • Normalizes digestion;
  • Stimulates the growth of healthy intestinal microflora;
  • Destroys cancer cells without affecting healthy tissue;
  • Prevents the development of Alzheimer's disease, destroying amyloid plaques;
  • Disinfects open wounds and burns;
  • Prevents the formation of leukaemia;
  • Prevents the development of multiple sclerosis;
  • Helps to overcome depression;
  • Works effectively in treatment of arthritis;
  • Actively fights against skin diseases;
  • Strengthens the heart muscle;
  • Normalizes blood pressure;
  • Replenishes iron deficiency;
  • Strengthens bones;
  • Strengthens the protective barriers of the body;
  • Contributes to fast rehabilitation after diseases; stimulates the appetite;
  • Activates the brain;
  • Accelerates regeneration of tissues.

how to use turmeric


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The Main contraindications

Before you can use turmeric for health, you need to make sure that you have no contraindications. So, this spice can not be taken in the following cases:

  • Gallstones;
  • Pregnancy;
  • Breast-feeding;
  • Child age (approximately 5 years);
  • Idiosyncrasy;
  • Ulcerative lesions of the duodenum or stomach wall;
  • Gastritis, accompanied by high acidity;
  • Jaundice;
  • Poor blood clotting;
  • Concomitant use of drugs for the treatment of diabetes.

In any case, if you decide to use turmeric for health promotion or treatment of disease, you need to consult a doctor. If you use spices you have diarrhea, nausea and other unpleasant symptoms, that means you should refuse.

Turmeric for colds

In the cold season would be useful to know how to use turmeric for colds. This aromatic spice helps to overcome cough and sore throat, and relieve the unpleasant symptoms characteristic of SARS. A remedy is prepared quite easily. You just need to mix a teaspoon of turmeric in a glass of warm milk. Take this drink three times a day up until the condition improves.

If you can not stand milk, you can try to treat the common cold with turmeric and honey. Just mix those products in equal proportions. After each meal dissolve half a teaspoon of composition and drink something warm.

turmeric useful properties and contraindications recipes

Tea for detox

If you live in an industrial region with a poor environment or abusing harmful foods, you just need to know how to use turmeric. If you have flatulence, loss of appetite, weakness and fatigue, nausea, then most likely signs of intoxication. To overcome this problem, will help this healing tea:

  • Boil a litre of water and give her a minute to stand up;
  • Meanwhile, in a cotton fabric sprinkle 2 teaspoons of turmeric and fresh grated ginger;
  • Tie the cloth into a bag and put in a bottle or jar;
  • Pour pre-heated water;
  • Squeeze in a container of lemon juice and cover with a lid;
  • After 5 minutes you can drink tea.

How to use turmeric to cleanse the liver?

The Liver experiences a tremendous load, because it filters all products entering the body, prevents spread of harmful substances. Poor diet, alcohol abuse and prolonged use of medications significantly weaken this body. So, this did not lead to serious diseases, you can take turmeric, which helps to cleanse the liver of carcinogens.

the Course of treatment lasts about a week. The first couple of days is enough to consume half a teaspoon of spices and drinking water. When your body adapts to this means, twice a day drink a drink made from a Cup of boiling water and a teaspoon of turmeric.

turmeric properties and applications


Eat fatty and junk food leads to increased cholesterol levels. This can cause the formation of plaques that clog vessels. How to use turmeric to purify the blood? The most common is this:

  • A teaspoon of turmeric stir in half a glass of water;
  • Pour the liquid into a saucepan and boil;
  • When the water begins to cool, it is necessary to add a half Cup of milk and a little almond oil;
  • The resulting funds will be enough for 2 doses (morning and evening)
  • A full course of treatment – 10 days.

For treatment of joints

The Amazing spice is turmeric. Properties and applications of this product interested people at all times. On the basis of centuries of experience was formed some effective recipes for the treatment of joints. So, to calm the pain, you can do these packs:

  • A tablespoon of turmeric, mix with ground coffee and grated ginger (one teaspoon);
  • Add a little cinnamon (just a pinch) mix well and apply on the problem area;
  • Wrap in plastic wrap and further wrap a warm scarf;
  • With the compress should go all day, and better to do it at night.

In order To make therapy more effective, nourish your joints from the inside. The past month you need to drink a glass of milk a day. Before boiling add a teaspoon of turmeric, and when it cools, – a teaspoon of honey. This drink is best taken at bedtime.

what is turmeric and how it is useful

For healing wounds and treating boils

Mechanical damage to the skin and various inflammatory processes will help to eliminate an ointment based on turmeric. First you need to squeeze the juice from the aloe. Now gradually add the spice to the mass is thick and syrupy. Point apply the mixture on the affected areas. After half an hour you will notice a decrease in redness and easing discomfort. Using this mixture on the face, consider that turmeric at some time will stain the skin yellow in the light.

how to use turmeric for medicinal purposes

For diabetes

Turmeric, unlike many other spices, is able to normalize the blood sugar level. So, for diabetics would be well-served cocktail:

  • In the evening take the juice from one large beet and leave it overnight in the refrigerator;
  • Morning run through the juicer three medium cucumber, bunch of spinach, a third of a cabbage, one carrot and a celery stalk;
  • Combine all of this with pre-cooked beetroot juice and add a quarter spoon of turmeric;
  • This cocktail is recommended to drink every day (better to do it in the morning).

To understand how to use turmeric in diabetes, you need to know the exact diagnosis. So, if you have diabetes of the second type will be useful such a tool:

  • Tablet mummy mash in a mortar and pound with a half spoon of turmeric;
  • Take the product twice a day.

Remember, diabetes – this is a dangerous disease not to be trifled with. If you are interested in products based on turmeric, you should not appoint himself on their own. Consult your doctor, who will decide on the appropriateness of applying popular recipes in combination therapy.

To treat stomatitis

If you have mouth sores appear, which prevents you to enjoy delicious food, talk and brush your teeth real salvation will be the turmeric. Just add in a glass of warm water, spice and salt (one teaspoon). Every 2 hours rinse your mouth the resulting composition. The next day the sores will be much less. By the way, the same composition for gargling to treat sore throat.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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