Effective Kegel exercises when prolapse of the uterus

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2018-03-18 21:21:14

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I guess many women have heard just how effective Kegel exercises when prolapse of the uterus. But does everyone know how they work when appropriate and, in General, what kind of sickness is that they able to deliver?

Disease and its causes

Kegel exercises when prolapse of the uterusThe Uterus and the vaginal walls fall due to the significant weakening of the pelvic floor muscles. This leads to changes in normal physiological location of such organs as the uterus, rectum and bladder. In addition, the disease leads to the violation of their functions. It is in order to avoid this, advised to do Kegel exercises when prolapse of the uterus.

The extent of the disease is quite different. According to her, the woman may not notice disorders of the pelvis, and can be uncomfortable and even pain during intercourse, suffer from urinary incontinence. In severe cases, the uterus practically fall out of the vagina. In some situations it is even necessary to reduce yourself before intercourse. This is a very severe stage of the disease. Kegel exercises when prolapse of the uterus in this case will not help. Here you can correct the problem only by surgical intervention.

how to do kegelsCauses of prolapse of the uterus most commonly associated with generic activities. Numerous or prolonged, severe or traumatic childbirth can trigger this pathology. The birth of a large baby also can cause pelvic floor muscles to weakening. In addition, prolapse can affect chronic respiratory diseases, connective tissue pathologies and even obesity. So if you have one or more of the aforementioned problems, it is desirable to perform a set of exercises Kegel just for prevention, not waiting for the deterioration of your women's health.

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The Essence of kegels

The Main advantage of this treatment is that Kegel exercises when prolapse of the uterus can be done in different places and at different times. They do not need to look for the right moment. Gymnastics can be sitting at work, reading a book, strolling through the Park or doing other personal business.

set of exercises KegelI Wonder what Arnold Kegel developed his method only to pregnant women cope with urinary incontinence. Subsequently, it was found that with the help of this exercise you can return the fallen womb to its original position, before birth, to strengthen pelvic floor muscles and improve your intimate relationships. The latter fact is due to vaginal muscle control of the vagina and narrowing of the channel.

The Technique involves three stages. The first of these – slow compression. It is a gradual and smooth muscle contraction of the vagina. While they need a few seconds to keep tight, and then relax. In the second stage of the methodology, you must perform a sharp contraction and relaxation of muscles. The faster you do it the better. Third stage-pushing. Need to push down as you do it during defecation or childbirth.

For best results, it is important to know how to do the exercises Pin. It should begin with ten exercises for each stage for the five approaches. Then each week you should add another 5 on each stage. Continue to increase the number of exercises until their number reaches 150 a day and then maintain at this level.


Article in other languages:

AR: https://www.tostpost.com/ar/health/11569-effective-kegel-exercises-when-prolapse-of-the-uterus.html

BE: https://www.tostpost.com/be/zdaro-e/20707-efekty-nyya-praktykavann-kegelya-pry-apushchenn-matk.html

DE: https://www.tostpost.com/de/gesundheit/20715-effektive-kegel--bungen-bei-geb-rmuttervorfall.html

ES: https://www.tostpost.com/es/la-salud/20730-efectivos-ejercicios-de-kegel-cuando-la-omisin-del-tero.html

HI: https://www.tostpost.com/hi/health/11580-kegel.html

JA: https://www.tostpost.com/ja/health/11580-kegel.html

KK: https://www.tostpost.com/kk/densauly/20701-ti-md-zhatty-ular-kegelya-t-su-kez-nde-zhatyrdy.html

PL: https://www.tostpost.com/pl/zdrowie/20670-skuteczne-wiczenia-kegla-przy-opuschenii-macicy.html

PT: https://www.tostpost.com/pt/sa-de/20669-eficazes-exerc-cios-de-kegel-quando-opuschenii-do-tero.html

TR: https://www.tostpost.com/tr/sa-l-k/20707-etkili-kegel-egzersizleri-s-ras-nda-rahim-opuschenii.html

UK: https://www.tostpost.com/uk/zdorov-ya/20697-efektivn-vpravi-kegelya-pri-opuschenn-matki.html

ZH: https://www.tostpost.com/zh/health/12389-kegel.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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