For normal functioning of the body of a person should eat at least three times a day. Each of us has at home a certain supply of food, which we from time to time replenished. Despite the fact that financial capabilities and taste preferences are different, let's find out what should be in the fridge a good housewife. We offer you a list of products from which you can quickly prepare simple meals for the whole family. So, here we go.
What products should be in the fridge? Before answering this question, let's enumerate the substances which any person should be consumed daily. Make a list and give a small explanation:
Now, given all the above, it is very easy to determine what should be in the fridge. These will be the foods that contain the above substances. We will continue to talk about it.
After Examining a large number of necessary information and after analyzing it, we concluded that the most often we have to eat:
There are people who every day go to the store, and there are those who buys groceries once a week. But in both cases there is some required set, without which no cost, no mistress. Above we have already listed. In more detail, consider the information about each product.
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When listing what should be the hostess in the fridge, this product we call among first and main. Man meets with him since his birth. The first is the mother's milk, and then most often a cow or goat. About its benefits written many articles. Milk is one of the unique products. It can be eaten plain or used for cooking a variety of delicious and wholesome dishes. Porridge, soups, casseroles, omelets, puddings, desserts, prepared with milk. It is a source of calcium, protein, fat and carbs as well as other useful and necessary body substances. How to store this product? Remember that milk is very well absorb odors, so store it is best closed in a glass jar. After opening this product is best used within two days.
What should be in the fridge a good housewife? Foods that should be consumed daily. They may also include milk. What this includes? We list the most popular fermented foods is yogurt, fermented baked milk, curdled milk, yogurt, cheese, cottage cheese. They normalize the digestive process, some of them in a greater degree, others less. In addition, there is a large amount of protein and calcium. Dairy products normalize the activity of several organs of the body: liver, kidneys, intestines, stomach, heart. Daily use increases immunity, charges the body with vivacity and energy.
Make it a habit to buy this wholesome drink and to drink a glass before bedtime. There is a large amount of vitamins and minerals. This product will be invaluable for anyone who aspires to balance your weight and to lose weight. From yogurt, you can cook delicious meals and desserts. On a hot day you can taste okroshka, made on the basis of this drink. Not only children but also adults love pancakes, pancakes, pies, tortillas, prepared on kefir. How much time can be stored this product in the fridge? No more than two days, and if it is not opened, then a little longer.
This product has a large amount of calcium and phosphorus, which are essential for strengthening of bones. It lowers cholesterol and has a beneficial effect on the nervous and vascular system, promotes proper metabolism. The lack of cottage cheese in the diet can lead to serious health problems. Of this product you can cook delicious mouth-watering cheesecakes or cheesecake. Cheese can also be eaten with sour cream, sugar, or fruit pieces and berries.
There are more than four hundred kinds of this product. It contains all the nutrients, vitamins and minerals required by the human body. If you want as long as you can keep strong and healthy teeth, you should often eat cheese in the food. Besides, it improves visual acuity and promotes appetite. A great option for Breakfast - porridge and a cheese sandwich. This is not only delicious, but also useful. The cheese used in salads, soups, appetizers, main dishes, desserts.
One of the most essential products that must be refrigerated. Daily consumption of eggs helps to improve vision, strengthen bones and the brain. Before use, don't forget to wash them well.
Eggs can be eaten raw, boiled, fried. And use when cooking large quantities of food. If your house suddenly came the guests, then having this product, you can very quickly prepare small plates sandwiches or bake a cake. However, each family has their favorite recipes that always come to the rescue.
This product is in almost every home. As it contains large amount of fat, it needs to be eaten with some restrictions. Store in the refrigerator the butter is in a separate container so that it does not absorb odors.
In the diet of each person must be present apples, bananas, oranges, pears, etc. not only do They contain huge amounts of vitamins, but also uplifting. People who daily eat fruits, look more cheerful and energetic.
About their beneficial properties, you can write a report. Vegetables are indispensable food. They promote digestion, strengthen the immune system, help in the fight against infectious diseases. They can be eaten raw, boiled, fried.
If you want all that must be refrigerated, retained its useful properties as long as possible, take into consideration some simple rules.
Now you know what should be in the refrigerator (the list provided in the article), and without which it is simply impossible to do in everyday life. Remember the shelf life of foods and be healthy!...
Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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