How many training fights before delivery starts?

All women know perfectly well that the advent of the genera is the appearance of contractions. As a result of uterine contractions is disclosed her neck, through which the baby is born. Starting in mid-pregnancy women often feel the training bout. How much before the birth they occur and how to recognize them, is described in this article.

Training bout – rate of, or a reason to sound the alarm?

The Uterus is an organ composed of muscle tissue. Reduction – a natural physiological process. During pregnancy, the uterus may shrink, but women often do not notice.

Long before the birth pregnant women may feel a dull pain in the abdomen. While the uterus is by touching it can then be hardened, then to relax. The resulting spasm resembles into labor, but really the body is just getting ready to leave. In this case the cervix was not disclosed.

First training bout was described in the late XIX century British gynecologist John Braxton Hicks, in whose honor they are named. Another common name of practice cuts – false labor.

Doctors of some countries consider the training bout as a threat of premature birth and when the first symptoms hospitalitynet woman to stop the activity of the uterus and to relax her muscles.

Braxton Hicks - a natural physiological process, indicating that the pregnant body is preparing for childbirth and no medical intervention is required.

Over the past more than a hundred years of medicine have studied in detail what the training bout, how much before the birth they may occur and how to recognize them.

How to determine

It is Very important that every pregnant still in the early stages found out information about training fights. Women who have been trained, more attentive to their health and watch for changes. They can recognize when they occur to the training cuts, and know how to react.

The Main symptoms of training fights:

1. The Feeling of pressure and aching pain in the groin and lower abdomen.
2. An Irregularity and the irregularity of the cuts.
3. Only shows up in one area of the abdomen.
4. Reduction can occur up to 6 times per hour.
5. Braxton-Hicks do not give in the back, as is the case with these battles.
6. Do Not cause severe pain. Inconsiderate women may not even notice these reductions.
7. Gradually disappear. After a short amount of time the uterus relaxes and becomes soft.

Some pregnant calculate your due date by paying attention to the training bout. How much before the birth they occur, to accurately determine difficult. Training usually reductions occur in the second and third trimester. How many births after training fights, impossible to answer. The presence or absence of false alarms is not a metric by which to judge the pregnancy.

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The Duration of your contractions

To Determine about reducing can any woman without the help of a doctor. For this you should know, how long are the training contractions before labor. Under these uterine contractions the duration of muscular exertion can be up to 2 minutes. Usually the training bout lasts less than a minute. And their frequency of symptoms is several times per hour.

Braxton Hicks contractions do not increase in frequency and intensity.

Causes of

Often, Braxton Hicks causes a certain behavior of pregnant women:

• Excessive activity, exercise;
• Emotional stress (e.g., anxiety and excitement for future delivery);
• The content-filled bladder;
• Sexual arousal, intimate contact.

In most cases, a woman can avoid training of uterine contractions. Doctors advise pregnant women to drink needed amount of water, not to worry and to remain calm until the birth. These recommendations should be followed when there were training fights. How many births, is determined by the doctor is still in the early stages. Compliance with medical recommendations normally allows you to carry a child and give birth to him at a set time.

About contractions in the early stages

In medicine there is no precise definition of when should receive the training bout. How to start birth contractions, depends on the body of the mother. Often there are cases that false labor is manifested in the first months of carrying a child.

Braxton Hicks contractions in early pregnancy is almost not felt. Their intensity and frequency increases closer to the birth. To eliminate and prevent the development of dangerous pathologies, with a slight discomfort in the lower abdomen should consult a doctor.

What to do when you started training abbreviations

How tobirth, they may manifest pregnant not panic. Braxton Hicks contractions give you the opportunity to prepare for real fights. So during an attack you can practice the respiratory system, which are used in childbirth

1. Take frequent shallow breaths during the next bout. This exercise trains the lungs and facilitates the passage of the attack.
2. After a battle, take deep exhale and inhale, and the battle slowly exhale.
3. To Do slow breaths through the nose and exhale sharply through the mouth.

More to facilitate the training fights, you can try to reduce discomfort in the following ways:

• Lie down on the bed and take a comfortable position;
• Water;
• To walk;
• Take a warm shower;
• Play relaxing music.
• To calm down and tune in to positive thoughts.

Alarming signals

Distinguish the symptoms, the presence of which requires medical attention. In some cases, the threat of pregnancy can detect when there is a training bout. How much before the birth and as rapidly shrinking the uterus, the presence of precipitates should be observed by all pregnant women.

The Symptoms, the manifestation of which signals the need for seeking treatment:

• Strong back pain and lower abdomen;
• Blood-tinged, mucous or watery discharge;
• A decrease in the activity of the fruit;
• Increasing the frequency of the spasms.

About the contractions before labor

In the last weeks of pregnancy increase the training bout. How many births begin in the later stages to determine precisely doctor can. False labor in the last weeks more painful and that women feel that they are starting to give birth. Set start of labor, you can according to the frequency and intensity of contractions, which accurately calculates the method of cardiotocography. It is possible to establish the exact number of uterine contractions, their strength and duration.

Training bout in the last few weeks are the harbingers of birth. Most of these reductions occur in the mornings and evenings.

False labor is very important for labor, because they help to smooth and soften the cervix and prepare her for the upcoming birth.