Ayurveda - eating according to the rules. Recipes and healthy eating rules

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2018-03-21 05:19:15

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Translated from the Sanskrit "Ayurveda" - the science of long life. This ancient Indian healing system were included as a separate Veda in "Atharvaveda" – the first treatise on medicine in the history of mankind. In the old manuscripts at that time was described by worms, microbes, natural antibiotics, surgery, surgical instruments. The information and methods of treatment of various diseases – from children to those that occur in old age, including mental disorders and sexual impotence. Ayurveda routine and diet

Brief history

According to Indian legends, Ayurvedic art given to people from the Brahma. The flourishing of the teachings comes at a time of formation of Buddhism. The main difference between science and classic medicine is the recognition of the basis of life interaction in the human body, water, air and fire, which are concentrated in the "prana", mucus and bile. The harmonious combination of all these substances is considered health. Pathology also provoke disturbances in the balance and the destructive influence of the elements on the human condition. Teaching has spread outside of India far enough. Its development continued until the XVII century, when the popularity began to acquire European medicine. Ayurveda products

Second life science

By the mid-twentieth century, the doctrine became interested again: they began to organize centers, to open stores Ayurvedic products worldwide. According to the doctrine, in the body combines the main "rough" components, ether, air, water, fire and earth. Of them are formed of body tissue – "dhatu". All of the components, in turn, are connected to three "doshas" – the main force. They provide the vital functions of man. Thus, all people are divided into three categories: "watt" (air and ether), "Kapha" (earth and water), "Pitta" (fire and water). For the normal existence of dosha and dhatu are in need of food and water. From the right balance of the main forces of the organism depends on the source of human nature – "Prakriti". This person is able to manage it, to adjust the balance, warning of the disease. According to the teachings of Ayurveda, daily routine, and nutrition are important components of preventive and therapeutic measures aimed at maintaining and restoring the required balance in the body. The state of the dhatu specific moment is called "vikriti". Ayurveda diet for body types

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The teachings of the "Ayurveda". Food for the body types: "watt"

As mentioned above, people, according to this science, are divided into three categories: "Pitta", "Kapha" and "watt". Representatives of the latter type are not inclined to corpulence; their skin, including on the head, dry, which often leads to hair breakage. The distinguishing feature of these people – energy: they are passionate about and do something. However, interest in the subject they have disappears fairly quickly. That recommends to use people like "watt" teaching "Ayurveda"? The food for this category shall be as follows: milk, buckwheat, brown rice. The diet must contain sweet fruits, bananas, avocados, grapes, oranges, cherries. Not recommended raw vegetables, soy products, peas, apples, melon.

"pitt"

People of "Pitta" peculiar graceful figure, they are not inclined to corpulence. As a rule, their skin is thin and white and blond hair. They, like the people, "watt", are energetic, actively participate in public life. Ayurveda food recipes However, they are characterized by some lack of restraint, and sometimes even aggressiveness. In the diet of people of this type is advised to include more dairy products, Brussels sprouts and cauliflower, beans, peas, asparagus, celery. Necessarily in the dishes should be vegetable greens (dill, parsley and other types), spices (coriander, cinnamon). Recommended use plums, oranges, mangoes. Exclude from the diet should be garlic, tomatoes, red meat, bananas. It is undesirable to use the saffron and ginger, sour fruits, nuts.

"Kapha"

People such as "Kapha" have a good physique, but have a tendency to be overweight. Especially rapidly increasing their weight when properly composed diet. This category of people are pure, fresh skin and a calm nature. Such individuals are independent and non-confrontational. Along with this they are characterized by inactivity, apathy and passivity. According to the teachings of the "Ayurveda", the food "Kapha" should include more brown rice, soy cheese, Brussels sprouts. Recommended to consume coffee, ginger, various spices, dried fruits. The diet should include pomegranates and cranberries. Not recommended for people of "Kapha" melon, chicken and beef, pineapples, dates and coconuts. You should also eliminate white rice, milk, sweets (a little honey is allowed). Ayurveda diet for weight loss

The teachings of the "Ayurveda". Food. Recipes of some dishes

According to the doctrine, all food is divided into three types: Tamas, rajas and sattva. The principles of nutrition according to "Ayurveda" lies in a balanced ration, right combination of flavors. Sattva food is easily digested, it is pure and rich in "prana". What foods are sattva? First and foremost, it's fresh fruits, greens, steamedvegetables. It should be said that sattva dishes are recommended mostly for those who have problems with weight. The diet includes fresh cheese, milk. Certainly the presence of spices: fennel, cinnamon, cardamom, ginger. Recommended nuts and seeds (lightly toasted). Too sweet products are excluded. Allowed to use honey, palm sugar (in small amounts). You can lead the body to normal and maintain it at the required level, if you run that recommends teaching "Ayurveda". "Nutrition for weight loss" - so many people called sattva food. Ayurveda diet

Tamas and rajas

A Stimulating effect on the body has rajas food. With frequent use, you receive nervousness, anxiety, insomnia, excessive activity. In addition, increased level of toxins in the blood. Rajas foods are considered to be fried, salty, spicy foods, vinegar, pickles, mushrooms. Annoyingly affect the body onion and garlic, coffee. Tamas food causes lethargy, confusion, disorientation, and in some cases aggression. The foods that trigger such States include canned food, refined sugar, fish, meat. In the diet abundantly present pastry products, fats, oils. According to the teachings of Ayurveda, a diet of 75% must be vegetarian. The main dish is "Khichdi". Upon consumption are not formed, but rather toxins from the body. For cooking, you should take a Cup of yellow lentils, 3 cm ginger root (fresh), two cups of basmati rice (white), ghee (2 tsp) half a teaspoon of turmeric, coriander seeds (ground), cumin seeds (whole) and mustard (black preferably), 1/4 teaspoon fennel, salt and dill. Added a pinch of asafetida and eight cups of water. The rice and lentils thoroughly washed, cover with water and cook until tender, covered. In a separate pan heats up oil, add spices, lightly fried. Received in the pan, the mixture should be added in almost svalivshihsya Fig. Then, putting the cilantro and salt, bring to readiness.

Ayurveda diet

Baked squash

For production you should take the melted butter (2 tbsp) 0.5 tsp mustard seeds and cumin, 1/4 tsp turmeric and salt, handful of cilantro leaves (fresh), pinch of asafetida, acute pod of green pepper, dry or fresh leaves Carrie (4x), four cups of zucchini (sliced or diced), a Cup of water. In a heated pan pour oil, add mustard, asafoetida, cumin. When you start to POWERCIAT seeds should be put turmeric, coriander, chili, Carrie, zucchini. Dish to salt, pour a Cup of hot water, partly close the lid. Stew should be simmered.

General recommendations

According to the teachings of Ayurveda, nutrition has a significant impact on human health. There are a few rules, observing that you can maintain optimum balance the "doshas".

  1. There should be sitting, not distracted while on foreign subjects (reading or TV). The situation should be calm.
  2. Main meal perform better in the afternoon.
  3. Should Not be there in a state of sadness, worry.
  4. The Breaks between meals should not be less than three hours.
  5. The Best food-freshly prepared food.
  6. Too hot or very cold foods should not be consumed.
  7. Drink Milk separately from other food.
  8. Food should correspond to the weather, the season, the physiological characteristics of the organism.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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