Therapeutic exercise herniated spine: a set of exercises

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2019-06-20 22:20:22

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Physiotherapy, hernia of the spine aims to improve the patient's condition and to heal his ailment. Also using the necessary procedures, you can strengthen the muscles and stretch the spine. A set of exercises (exercise therapy) can be prescribed by the attending physician to prevent diseases of all parts of the corset back.

physical therapy for the herniated spine

What is the spinal hernia

A Hernia is a severe form of displacement of the intervertebral disc is characterized by the manifestation of severe pain, which can greatly reduce quality of life. This is a serious disease and it is important not to run because of chronic hernia requires surgery. However physical therapy for the herniated spine very useful. It can reduce pain and even eliminate the need for surgery.

What is a physical therapy

This set of exercises, depending on the stage of the disease and the problem area of the spine. Also take into account the individual abilities of the person, especially his physical condition, age.

 the complex of exercises of medical gymnastics

Goals of physical therapy

Physical therapy (therapeutic exercise) is not so much preventive action as not be suitable for all. Rather, it is a rehabilitative event, which requires an individual approach for each patient. For the successful completion of the rehabilitation period required persistence and endurance of the patient, because some exercises may be given with great difficulty, but they are necessary.

Physical therapy for a herniated spine is designed to relax muscle spasms, to ensure proper blood flow. And improve the metabolism of the soft tissues of the back, to restore and strengthen the muscles on the bone structure.

exercise when herniated

Rules exercise

Physiotherapy exercises for the back has its own nuances. Before performing these exercises it is necessary to eliminate pain. You also need to follow all the rules listed in the instructions, because incorrect exercise will not benefit and may even do harm.

What you need to pay attention

Physiotherapy, hernia of the spine requires careful attention to your feelings. You must perform only those exercises that do not worsen the condition and bring pain. Because the bulging disc of the spine can occur in any direction, doctors strongly recommend to use only special items you might not bring much inconvenience, because they will be really helpful for your illness.

However, it so happens that exercise when herniated delivers mild discomfort. In this case, exercises should be performed very cautiously and carefully. But if they cause sharp pain in the back, they need to cease to apply to the moment, when your condition a little better. If after some time of practice you repeat this exercise, and it won't be too difficult and painful – you are moving in the right direction.

During the first training avoid positions that represent the implementation of ‘twisting of the body”, as well as sports and other physical activities that involves jumping. Avoid sudden jerks and shocks in the back.

Physiotherapy, hernia requires regular training, namely exercise from 2 to 6 times throughout the day. Distribute different lots of complex in different times: morning, afternoon and evening. Do not make sudden movements and do not use force to places, where problems of the spine, begin the training with a minimum of amplitude and load. Increase them gradually.

Do Not attempt to recover in one day, because you will not succeed so quickly “right” all the vertebrae and discs. Restore your health gently and gradually increase circulation in the unhealthy part of the back.

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physical therapy for spinal hernia

Exercises for herniated discs

Exercise with spinal hernia involves the following exercises:

  1. The First exercise is done in the prone position. Take a starting position: both legs slightly apart. Bend your knees, cover the ankle with your hands and pull them towards the head. This exercise will not turn you the first time, however, we must try to do it, because it strengthens the spine, makes it more flexible.
  2. The Following example is a bit like the previous one. Starting position: lie down on your stomach, bring your heels together. Gently lift the body, tilting the head back. If you feel the tension around the navel – you're doing it right. This pose is especially useful for people suffering from hernia in the lumbar region, cervical and thoracic spine.
  3. Then work on the lower part of the spine. Lie on your stomach, slowly lift the hips off the floor. Stretch your arms forward, lift the trunk, neck, pull forward and up. Bend as much as possible.
  4. Now we will stretch the muscles and improve blood circulation. For this you need to kneel down so that your thighs are parallel to the floor. Bend forward, his hands andthe head on the floor.
  5. Stand on a “Bridge”. If this requires outside assistance – ask about her family. This will strengthen the spine and improve its power.
  6. Next, lie on your back, hands position at the seams. Raise your legs and hips, bend legs in knee joints and toes reach the floor behind the head. If you have to go through this exercise – hold this position for 8 seconds. Then return to normal position and relax.
  7. Stand on your feet and put them so that they were spaced as widely as possible. Bend one leg and place the foot on the thigh of the second leg. Stretch hands above your head and lock your fingers. Put your foot to the toes and stretch up the whole body. Thus you correct your posture and release tension in the lower back.
  8. Next, stand on your feet, place them wide apart. Lean to the side, reach one hand to the ankle and extend up. Now in the other direction. Thus, you can stretch the spine and become more flexible.

Physiotherapy when herniated strengthens core muscles, reducing pressure on the spine.

physiotherapy with spinal hernia

What is physical education

Physical therapy will strengthen muscles, increase their activity and stimulate the immune system. In the recovery period must be given to exercise special attention, because then they give the maximum effect and benefit, helping to restore health.

Items for different departments of the spine

  • If the problem lies in the thoracic spine, you can start treatment even in the office. All you need to do – is a chair with strong back support. Put your hands behind your head and arch your back so that it was possible to feel the spine of the upper end of the backrest of the chair. Then calmly exit the trough and lean forward. Do this exercise 3 to 4 times.
  • If you have a sore lower back – lie on your back, place the hands on the hips, legs, pull. Slowly lift the body up, hold for 10 seconds and smoothly down the body on the floor. Perform 10-15 times.
  • Herniated cervical sit on a chair, place the hands on the hips, turn the head to left and right 5-10 times.

physical therapy therapeutic exercise

Contraindications

Every set of exercises has the contraindications, and therapeutic exercises with spinal hernia is no exception. You cannot perform even light physical activity in the acute period of the disease, chronic disease, bleeding, cardiac disorders.


Article in other languages:

AR: https://www.tostpost.com/ar/health/17934-therapeutic-exercise-herniated-spine-a-set-of-exercises.html

BE: https://www.tostpost.com/be/zdaro-e/34440-lyachebnaya-f-zkul-tura-pry-k-le-hrybetn-ka-kompleks-praktykavannya.html

DE: https://www.tostpost.com/de/gesundheit/34124-physiotherapie-bei-bandscheibenvorf-llen-der-wirbels-ule-komplexe-bung.html

ES: https://www.tostpost.com/es/la-salud/33990-kinesioterapia-cuando-hernia-en-la-columna-vertebral-el-complejo-de-lo.html

HI: https://www.tostpost.com/hi/health/19584-herniated.html

JA: https://www.tostpost.com/ja/health/17582-therapeutic-exercise-herniated-spine-a-set-of-exercises.html

KK: https://www.tostpost.com/kk/densauly/34744-emd-k-dene-shyny-tyru-kez-nde-gryzhe-omyrt-a-zhatty-ular-keshen.html

PL: https://www.tostpost.com/pl/zdrowie/35804-wicze-terapeutycznych-przepuklin-kr-gos-upa-zestaw-wicze.html

PT: https://www.tostpost.com/pt/sa-de/35595-cinesioterapia-quando-a-h-rnia-da-coluna-vertebral-um-conjunto-de-exer.html

TR: https://www.tostpost.com/tr/sa-l-k/31170-fizik-tedavi-s-ras-nda-f-t-k-omurga-egzersizleri.html

UK: https://www.tostpost.com/uk/zdorov-ya/34975-l-kuval-na-f-zkul-tura-pri-grizh-hrebta-kompleks-vprav.html

ZH: https://www.tostpost.com/zh/health/9678-therapeutic-exercise-herniated-spine-a-set-of-exercises.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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