How to restore intestinal flora

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2018-03-19 07:30:51

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The Recovery of the intestinal microflora must be accompanied by the normalization of food, use of probiotics and cleansing. Traditional medicines can be used in combination with drugs prescribed by a doctor.

The restoration of the intestinal flora using probiotics because they contain strains of healthy bacteria. These drugs have a natural origin. The healthy bacteria contained in them are obtained from taken from healthy people germs. Once in the intestine from pathogens, healthy bacteria begin their breeding, consuming, thus, harmful microorganisms. In addition, due to their exposure does improve digestion, and significantly strengthens the immune system.

The Selection of probiotics is based on the results of laboratory studies of stool. They clearly indicate what needs healthy gut microorganisms. The most common drugs include "Biovestin", "Bifidumbacterin Forte", "Linex", "Baktisubtil" and other.

How to restore intestinal flora with probiotics.

A Fairly common is the drug "Linex". Children under the age of two years is sufficient three times a day to give the capsule. Adults the recommended two capsules of the drug three times a day. For children from two to twelve years, the dosage is the same as for adults.

How to restore intestinal flora with proper nutrition.

In this state necessary fraction of the meal, small portions up to six times a day. It is necessary to exclude all contain tannin (gallodubilnaya acid) products. To them, first and foremost, include cacao, cherries, strong tea, blueberries, chocolate. It is not recommended to take in food and bananas. Used dishes should not be too hot. The diet must include raw fruits and vegetables, cereals, vegetable oil, rye bread. Useful are also boiled meat, fish, carbonated mineral water, bread with bran (white), Mare's milk, dried fruits, fresh kefir and yogurt.

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How to restore intestinal flora with cleanse.

According to some studies, it was revealed that pathogenic flora often occurs due to accumulation in large quantity of toxins in the body. For bowel very effective apples. This will require five pounds of fruit. Thoroughly washed, they are placed in the pot. Then the apples are poured boiled water, covered with lid. Capacity you need to put in two hours in a warm place. After the fruit has rested, the water is discharged. The apples are then grated to the mass homogenous. The resulting mixture is recommended to eat for three to four days. This should not take more than any products.

How to restore intestinal flora with folk recipes.

Fifteen grams of finely chopped Burnet pour boiled water (200 g). The mixture should be put on a low heat for fifteen to twenty minutes. After – drain. To take six times a day a tablespoon. To use the tool you need for thirty days.

To prepare the other tools you will need three tablespoons of fresh mint. Grass poured a glass of water (boiled). Once cooled strain the infusion. Three-quarters of the glass product is accepted four times a day.

Another broth can be made from four teaspoons of dill. They should pour a glass of boiling water and leave for two hours. Every two hours the resulting broth is taken in throughout the day.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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