Cottage cheese – calorie types

Every woman wants to keep a slim  figure. Hastily eating Breakfast before going to work in the evenings or overeating, you must sometimes wonder how much is absorbed calories along with nutrition. Extra calories can deliver and such, it would seem, dietary product, like cheese.

Caloric content and information about fat, protein, carbohydrates, and other compounds that will, after the use of the product comes in the body, indicated on the package. However, do not always have such labels. It is hard to imagine, fruits, veggies, buns, slices of cheese or meat with an information label. As, in this case, choose the right cheese?

Calories – not the only factor that should draw attention. Good cheese medium separated and smooth in cross-section. If it is very soft, it contains too much whey. If overheating in the store, he gets shot down in granules, crumbly or resembling pulp. Fresh cheese should have a slightly sour taste, and if it is a cheese with additives-rich flavor and aroma of added spices.

Cheese is a very good source of complete protein. It contains essential amino acids. This means that the body itself cannot produce, so you must obtain them from food (they participate in the creation of new, and repair damaged cells). It also contains a little magnesium, potassium, zinc, and vitamins a, D, and groups b and E.

Cheese has the lowest calcium content of all dairy products. To meet the daily needs of the organism in this element (800-1200 mg), you need to eat nearly 1kg of cheese.

How to choose a cheese – calorie fat and skim product

Cheese is easily digested. First place in this respect is easily digestible homogenized cheese. The calorie content depends on the fat content and other additives. Fatty cheese is the most caloric and the most rich in saturated fatty acids. Therefore, it is recommended to consume it in moderation. People who have high cholesterol, you should abandon it.

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Low-Fat cottage cheese, calories which is the lowest designed for people who are losing weight or on a diet without fats. It is best to choose a bold cheese, with no additives. Complete removal of fat deprives dairy products of vitamin D necessary for proper absorption of calcium. Curd cheese and desserts with fruits, honey, chocolate, usually contain sugar and put the body empty calories. In addition, they can be synthetic dyes and fragrances. It is better to cook the cheese yourself by adding your favorite spices, homemade jam or honey.

Cheese – calorie and fat content

In the available cheese with different fat content: butter (14.5 percent), whole (9.5 percent), fat (6.5%), bold (3%), low fat (below 3%).

One hundred grams of skim cottage cheese 99 calories, bold -133 kcal, fat - 175 calories. Homogenized whole cheese contains 161 calories, homogenized strawberry - 168 kcal, granulated cottage cheese - 101 kcal, grainy with low fat and 87 calories, aromatizatory curd cheese - 242 kcal.

Where to buy in store or on the market?

Best place to buy cheese manufacturers checked in the stores with refrigeration units. Be sure to check the expiration date. You can not buy the product if the shelf life is glued or it is hard to read. When buying on the market you need to be careful as it is not known in what conditions it was manufactured and how long is lying on the counter. It would be ideal to purchase this useful product directly from manufacturers.