How to do push-UPS

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2018-03-26 04:51:08

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Playing sports is one way or another are faced with the implementation of the main (basic exercises) such as push-UPS, pull-UPS, and other. And often there is a legitimate and reasonable question: “How to do push-UPS correctly?”. Many will say that this is ridiculous, there is nothing easier push-UPS. However, it is not so. There are certain features that you need to know to do pushups truly “basic” (useful) for you. As with all exercises, do not perform this sooner than 3-4 hours after a meal. There are a number of different options for this exercise:

• Push-UPS wide-set hands.

• Push-UPS on the hands at shoulder level.

• Push-UPS narrow grip (emphasis in the two contiguous edges of the palm).

• Push-UPS with a low emphasis hands.

• various options of speed and amplitude of movements.

Most people, the question “How to do push-UPS?” describe how to perform push-UPS in their standard form (design). This exercise implies an emphasis with your hands at shoulder width, it is considered to be standard for the reason that this hand position gives you almost equivalent (in terms of load) effect on the triceps and pectoral muscles. I want to note that all presented versions of the push-UPS are correct, however due to individual characteristics, any one of them will suit you more than others. Performing push-UPS in push-up position on widely spaced hands, you ensure maximum stress on the chest muscles (tension which has a beneficial effect on the increase this muscle groups, mainly on the lateral areas), thus easing the load on the triceps brachii. That is a feature of this exercise is to focus on increasing overall muscle mass of the pectoral muscles, and volumes.

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What do the pushups narrow grip? Everything is simple – this exercise is designed for a maximum load of the triceps, while not stretching and shortening the muscles of the chest. The latter provides a “pumping” located medial parts of the chest muscles. Deciding for yourself how to do push-UPS, select the muscle group that needs training more than others and choose appropriate exercise. Another important aspect of this exercise is breathing. How to breathe correctly during push-UPS? – here is the question, which is the most popular among beginners and not only. As with all strength exercises, here the main rule is: exhale is performed during maximum efforts. This stress occurs at the time of lifting the hull over the surface of the floor.

It is Necessary to remember that correct breathing is extremely important as on time performed the exhale provides a reduction in intra-abdominal pressure during weight training. Many of us often become seekers and test new, effective exercises. That is why when it comes to strengthening the muscles of the hands and muscles of the forearm raises the following legitimate question: “How to do push-UPS on your toes?”. For starters, it is worth noting that people with any disorders of the joints it is not recommended to perform this exercise. If diseases, preventing the implementation of this exercise, you can begin to implement. Immediately place hands on floor based on all five fingers. The fingers should be evenly spaced in a circle, the type of feather birdies. Performing the exercise, ensure that fingers and brushes were stationary. Correctly performing this exercise, you will be able to strengthen the muscles of the hands, and your dynamometry is the most direct confirmation. Performing push-UPS, pay special attention to the speed and amplitude of movements. The best option is to perform this exercise slowly and evenly, without jerks. During the exercise, control the whole body: keep the torso exactly (no sagging should not be), control range of motion from slight touch breast sex, up to the maximum of the rectified hands.

Now you know how to do push-UPS so that it had the maximum benefit for you and helped strengthen your muscular system. Good luck!


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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