The use of flax seed - benefit for health

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2018-03-24 19:05:08

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The Use of flax seed is widespread in ancient times, when it is used not only for fabrics but also for cooking. It is proved that even in the bronze age people were able to produce seed oil is cold pressed.

the use of FlaxseedIn many parts of the world linseed is used for baking of bakery products, as well as in the manufacture of other dishes. In Russia the use of it is not as developed as in European countries, but we began to look closely to the beneficial properties of flax seeds. In our day numerous studies concerning the impact of the product on human health. In the United States and Canada it is recommended for daily use. Flax seed has a unique composition, so it became so widespread throughout the world.

Flax Seeds are very useful because they contain fatty acids of plant origin: the omega-3, 6 and 9. It is known that the human body can not for myself to produce these acids, therefore, it is very important that these substances came from the outside in sufficient quantity. In addition, the composition of flax seed include such elements as potassium, calcium, chromium, iron, iodine and many others.

For normal health the body requires fiber, which cleanses it normalizes the function of gastrointestinal tract. seeds of white flaxWhite flax Seeds contain from 35% to 43% of dietary fiber. Seven percent of them – is fibre.

You can eat seeds of flax as a Supplement, or separately. You can add them to mashed potatoes, salads, sauces, porridge, etc. is Also possible, mixing of seed with cottage cheese, yogurt or milk. This gives a useful and delicious product.

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The Use of flax seed in a variety of dishes does not affect the technology of their preparation. The nutritional value is increased, and hence the quality increases markedly. Using milled seeds, it is possible to carry out the cooking broth, similar to jelly. For its production you need to pour cold water one tablespoon of seeds and boil them for fifteen minutes.

flax seeds

The Use of flax seed in medicine

This product is widely used for the treatment of cancer, as it consists of lingani slowing down the growth of tumor cells at all stages. Flax seeds help to counter many ailments, among them are the following:

Thrombosis.

- diabetes. Thanks to a member of the flax seed fatty acids omega-3, the intensity of insulin action is markedly increased. Along with this, a significantly reduced content of cholesterol in blood.

- all possible malfunctions of the thyroid gland.

- any liver disease. The functioning of this body becomes more intense.

- High blood pressure.

- Violation of condition of skin and hair.

the Weakness in the body of a General nature.

the Presence of parasites in the body.

With all these and similar complications of the use of flax seed will greatly facilitate the human condition, as well as contribute to a speedy recovery.


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BE: https://www.tostpost.com/be/zdaro-e/849-uzhyvanne-nasennya-lenu---pol-zya-dlya-zdaro-ya.html

DE: https://www.tostpost.com/de/gesundheit/846-anwendung-von-leinsamen---pol-zya-f-r-die-gesundheit.html

ES: https://www.tostpost.com/es/la-salud/851-el-uso-de-la-semilla-de-lino---pol-zya-para-la-salud.html

HI: https://www.tostpost.com/hi/health/522-the-use-of-flax-seed---benefit-for-health.html

JA: https://www.tostpost.com/ja/health/521-the-use-of-flax-seed---benefit-for-health.html

KK: https://www.tostpost.com/kk/densauly/849-oldanu-ry-yn-zy-yr---pol-zya-densauly-y-sh-n.html

PL: https://www.tostpost.com/pl/zdrowie/852-stosowanie-siemienia-lnianego---pol-zya-dla-zdrowia.html

PT: https://www.tostpost.com/pt/sa-de/849-a-aplica-o-de-semente-de-linho---pol-zya-para-a-sa-de.html

TR: https://www.tostpost.com/tr/sa-l-k/855-uygulama-keten-tohumu---pol-zya-sa-l-k.html

UK: https://www.tostpost.com/uk/zdorov-ya/851-zastosuvannya-nas-nnya-l-onu---pol-zya-dlya-zdorov-ya.html

ZH: https://www.tostpost.com/zh/health/577-the-use-of-flax-seed---benefit-for-health.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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