The diet for polycystic ovaries. The causes of the disease, symptoms and treatment

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2018-03-23 22:26:21

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Not all women imagine what is polycystic ovarian syndrome. This insidious disease can cause great changes in the female body. Experts recommend not only to carry out medical therapy of the illness, but to stick to a certain diet. What should be the diet for polycystic ovaries?the diet for polycystic ovaries

What kind of disease

The first step is to understand what is polycystic ovaries and the consequences of the disease. Such pathology often occurs because of changing hormone levels in a woman's body. In the first place violated the ovulating ovary. When polycystic often occurs infertility. The most dangerous situation for those of the fairer sex, in whom the pathology was struck from both ovaries.

The first symptom of the disease – oily skin. At the same time around the body appear acne and pimples. In women with polycystic also noted increased oiliness of the hair. The menstrual cycle in this disease often goes astray and is unstable. Many women on these symptoms rarely pay attention. Thus, the dimensions of the ovaries can stay in the norm.

The Main signs of disease

The Delay of menstruation may be from 1 to 6 months when polycystic. In such cases women suspect pregnancy. However, the tests show a negative result. After a visit to the gynecologist everything becomes clear.

This pathology often occurs in young ladies. It all starts with the first menstrual cycle. The main reason for the development of the disease in girls – psychological trauma, stress, adverse environmental impact and so on. When cystic in the female body changes occur. So experts recommend not to run the disease. Primarily increases production of male hormones-androgens. This leads to hair growth on the legs, arms, back, face and even the chest.

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In Addition, can change the size of the ovaries. This happens when you experience watery cysts. To identify this pathology is possible only by ultrasonography.the size of the ovaries

Diet for polycystic ovarian syndrome: advice of nutritionists

To Develop the diet should be only with the attending physician. You first need to include in your diet products with a low enough glycemic index. When polycystic ovaries suffer pancreas, as in a woman's body produces a large number of androgens. Often, this pathology occurs diabetes or pancreatitis.

Nutritionists advise to use the method of Montignac. In this case, you can use such products as:

  1. Eggs, fish and lean meat.
  2. Cucumbers, mushrooms, tomatoes, asparagus, cauliflower, any variety of onion, peppers, broccoli, greens, and celery root.
  3. Boiled carrots and lettuce.
  4. Strawberries, plums, cherries, kiwi, grapefruit.
  5. Pears, apples and oranges.
  6. Cheese and yoghurt, preferably low fat.
  7. Peanuts, beans, barley, soy, dish of peas.
  8. Pasta, rice, preferably brown, rye bread.
  9. Lentils, rye and barley.

Diet for polycystic ovarian syndrome needs to be balanced. Nutritionists suggest to make the menu so as to obtain an equivalent ratio of slow carbohydrates and proteins. These components in the diet should be equally. Don't forget that slow carbs are digested for a long time. And this, in turn, promotes the breakdown of further withdrawal from the body of excess fat that accumulates in the subcutaneous tissue.polycystic ovarian syndrome symptoms and causes

How to feed

As you can see, polycystic ovaries, symptoms and causes described above is not immediately. His therapy requires dietary restrictions, and medical treatment. Nutritionists recommend that if such abnormalities go to products that have a glycemic index below 50. In addition, the woman must fractional eat according to the following scheme:

  1. An hour after waking up the first meal of the day. Breakfast must be hearty.
  2. Before lunch – second Breakfast. It should be easy.
  3. Lunch should consist of several meals.
  4. Between dinner and lunch-a light snack.
  5. Dinner. Meals should consist of foods that are easily digested.
  6. About an hour before bedtime is recommended to drink the juice, kefir or whey.

Some women eat every few hours but small portions. Thanks to such meals, and well-chosen amount of calories in the body receives the necessary amount of nutrients. In addition, the sugar levels is on acceptable level. Many women gradually lose weight. Of course, this only accelerates the process of recovery.diet for polycystic ovarian advice of nutritionists

What are the limitations

Polycystic ovaries, the symptoms and the cause of which has long been established, is an insidious disease that can take time. Many women can even not to suspect, and to eat familiar food. Many nutritionist recommend to give at this pathology from any severe and prolonged dieting. Also it is not advisable to refrain fromeating after 6 PM.

It is Desirable to eliminate from the diet those foods that may contain traces of chemical fertilizers and pesticides. Organic products such as meat and fish should be used to the maximum. However, if you choose it is worth considering that many livestock farms added to feed a variety of hormones and injections of antibiotics.

Some enterprises for processing of finished products using various solutions. For example, meat or chicken is treated with chlorine, and the fish – xenobiotics. The composition of sausages is very much cholesterol. Similar products to negatively affect the hormonal background of women. When polycystic such food is dangerous.

For this reason, experts recommend buying products from private sellers. At home the meat is unlikely to contain hormones.

How to cook

Diet for polycystic ovarian prohibits the consumption of fats. This applies to products not only the animal, but of vegetable origin. Meat and fish should be bought without obvious signs of fat. Cooking should be steamed by boiling or stewing. Do not forget that any vegetable oil-it's fat, pure and simple.

When dieting, you should refrain from fried foods. It contains large amount of cholesterol. This substance is needed to produce androgens. Do not forget that cholesterol produced by the liver. For this reason, it is necessary to refuse fat products. Because of them the amount of androgens in the body women with the polycystic ovaries will only increase. In addition, you should stop Smoking, alcohol and strong coffee.polycystic ovaries operation

List of banned products

The Diet for polycystic ovaries requires compliance with all rules. The first step is to know what can be eaten and what should be abandoned. Here is a list of banned products:

  1. Jam, sugar, waffles, donuts and other pastries.
  2. Bread, white bread, potatoes, millet, semolina.
  3. Watermelons, honey.
  4. White rice polished. This product promotes diabetes.
  5. Smoked, fatty, dairy, meat and fish products, semi-finished products.
  6. Refined products, saturated TRANS fats and fast carbohydrates.

What to eat

Treatment ovaries – the process is long and requires patience. If PKD should eat foods that contain large amount of dietary fiber. They allow you to quickly, effectively and gently rid your body of toxins, harmful carcinogens and excess hormones. In addition, these products allow to stop the feeling of hunger, normalize cholesterol and blood sugar. As a result, a woman begins to lose weight and gradually get rid of the disease.

A Large number of dietary fiber contained in dried fruits, berries, vegetables, and bran. As for dressings for different salads, experts recommend to use instead of sunflower oil product from milk Thistle, flax seed, pumpkin, olive and sesame.

First blood

So, how to eliminate polycystic ovarian? Treatment, diet and special procedures allow you to quickly heal the pathology. Diet, generally be in accordance with the blood group. This method is most effective. Those who have the first group recommended to include in diet:

  1. Ground Beef and meat. One serving of these products should not exceed 180 grams.
  2. Beans, chicken, cabbage of all kinds, of grain.
  3. Low-fat fish, seafood.

Should abandon the ham and pork. It is also worth limit the use of such products as skim milk, Parmesan, Swiss, cream, processed cheese, pressed curd, whey, yogurt and ice cream.polycystic ovaries treatment diet

Diet in the second group of blood

A Proper diet can accelerate the healing process, even if there is a secondary polycystic. For those who have a second group of blood should be:

  1. To Exclude from the diet of meat ducks and geese. These foods are difficult to digest and contribute to fat deposition.
  2. You Should use baked dishes, Turkey, rabbit and chicken.
  3. To Include in the diet fish and seafood. An exception in this case is the flounder, striped bass, catfish, herring in any form, crayfish, lobster, squid, caviar, oysters and shrimp.
  4. It is Advisable to eat fish from the salmon family, whitefish, mackerel, yellow perch, carp, and cod.
  5. You Can eat dishes of beans, pineapples, and vegetables in combination with vegetable oils. Less is to eat green peas.
  6. The diet should include dishes made from corn Hominy, millet and whole oats.
  7. Useful will the juice out of celery, carrots, grapefruit, cherry, pineapple, plums and apricots.
  8. Instead of tea you can drink drinks from hawthorn, ginseng, Echinacea, alfalfa, Valerian, milk Thistle, chamomile, Hypericum and rose hips.
  9. It is Forbidden to eat tomatoes, various spices, vinegar of any kind, orange juice and tomato.

The Third group of blood and polycystic

What is the diet for polycystic ovaries? Menu for those with third blood group should be given the following recommendations:

  1. The Diet should include buckwheat, wheat, corn, peanuts, green vegetables, eggs, low-fat products of milk.
  2. With this blood group should eat venison, rabbit meat and lambas well as lamb. However, it should be excluded pheasant, Turkey and beef.
  3. Fish and seafood must also be present in the diet. Better suited to black caviar, sea bass, sturgeon, flounder, herring, shark, smelt, tuna, carp.
  4. Useful are cheese, milk, yogurt, cheese, butter, whey.
  5. The diet should include horseradish, parsnips, peppers, potatoes, eggplant, cabbage of any variety, oat bran, puffed rice and millet.
  6. With regard to fruits and berries, when the third group of blood is recommended to use the melon, kiwi, lemons, various berries, plums, grapes, papaya, bananas, pineapples.
  7. Drinks should be diverse. Juices can be consumed carrot, Apple, cucumber, orange and cranberry. Beverages are allowed from rose hips and ginger.
  8. To Exclude from the diet need grenades, coconuts, artichokes, olives and tomatoes, processed cheese, ice cream, sweet and hot peppers, shellfish, ham, heart, goose and chicken, pork.secondary polycystic

The Fourth group of blood

A Common way to treat polycystic ovaries – operation. A poet should adhere to certain requirements in the preparation of the diet. For people with a fourth blood group:

  1. It is Forbidden to eat chicken, quail, partridges, chickens, ducks, geese, beef, veal, venison, pork and bacon.
  2. Should be excluded bananas, persimmons, coconuts, mangoes, pomegranates, oranges.
  3. Allowed to eat tofu, pineapple, green vegetables, seafood, dairy products, mackerel, pike, salmon, cod, carp, squid, smelt, caviar, and silver perch.
  4. Useful are berries, prunes, watermelons and citrus fruits, mayonnaise, mustard, curry, garlic, fennel, saffron, thyme, nutmeg, paprika, cloves, and bergamot.
  5. As tea, it is better to use herbal infusions. On an empty stomach to drink a glass of boiled water with lemon juice.

Observing all the recommendations can cure polycystic ovaries without surgery and restore lost functions of the organism.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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