Selenium in foods is the key to health and longevity.


2018-03-23 22:13:08




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Before we publish the list of selenium products, it is essential to discuss what useful selenium, in principle. For many chemicals the term Se – just another sign in the periodic table, and nothing more, but for this element to be so frivolous is not worth it.selenium in foods

Here's the Thing: recent studies scientists have proven the ability of this trace mineral to protect us from the most serious diseases, medication which is still not invented. That is, the daily use of selenium in foods is necessary in order to reduce the risk of cancer, atherosclerosis, diseases of the thyroid gland. And this is not the whole list of problems that can occur in the body as a result of selenodetic.

The Fact remains, daily use of selenium in foods is necessary, it is possible to say even wider, it should be in the same habit as brushing your teeth and washing your face in the morning. Our children should know about the benefits of products containing nutrients, and the consequences that occur due to vitamin deficiency.

vitamins seleniumNature is designed to support us from the earliest years of life selenium, we get this trace element of milk of our mothers and grow strong and healthy. But in an age of chemical-technological advances are very often natural products are exchanged for canned food, semi-finished products and sublimity. Even if the manufacturers enrich their products vitaminiziruet mixtures – it's just the chemical components of the product are unable to replace natural invented by nature vitamins. Selenium in its natural form should become a regular guest on our table. We just don't have the right to substitute it for anything else, as it threatens us with serious health problems.


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So, back to the main problem - the selenium in food, or rather in those of which we can get it without heat treatment, is mainly found in vegetables. By the way, to use during the day, we need at least 20 mg, and the maximum standard is 400 mg Daily intake of Se depends on the weight and age and adjusted individually.

Leaders in selenium content are coconut (0,81 mg), pistachios (0.45 mg) and garlic (0.4 mg). Also, it is sufficient in seafood, pork fat, liver, and beef heart. But it should be noted that after heat treatment the selenium in foods is significantly reduced, but less useful it becomes.

benefits of seleniumOur body requires selenium for each organ. He is involved in fat, protein and carbohydrate metabolism, is part of the most important biologically active compounds involved in metabolism. Our muscles contain protein, consisting, in particular, of selenium, it is worth to remind that the heart muscle, particularly myocardial, also include the trace element Se. It helps our body to absorb the iodine and vitamin E, as required by the thyroid gland.

By the Way, in small doses it is used for reducing allergic reactions and maintain youth, strengthen the immune system and beauty hair. Take care and take care of yourself and those around. Be well.

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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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