Exercises for development of memory

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2018-03-25 15:01:07

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All human impressions and experiences leave their mark stored for quite a long time and arise in the mind under certain conditions. That is why the memory is a very complex mental process, parts of which have a close relationship. To remember everything seen and heard is extremely important for any person. This allows to accumulate, and then (if necessary) to use a life experience. Human memory is not a single common feature. The processes involved in it are manifold.

exercises for memory development

There are known three types of memory: motor, auditory, and visual. The first type of memory – special. Motor memory allows the human body to fix perform a variety of actions, particularly walk. Remembering this made automatically. Visual memory allows to fix in our minds what you have seen, and auditory-the sounds that surround us.

Only three percent of the population of our planet from birth have a phenomenal ability to memorize. All others should perform regular exercise to develop memory. Some people can best remember what was seen, the others what was heard. However, the most widely used methods of memory development is the impact on her three of them simultaneously.

methods of memory

Our mind captures only what we notice. That is why exercises for memory development needs to enhance care. How to do it? It does not have to learn and use new-fangled methods of development of memory. Attention can be trained on a daily walk, noting to himself of certain details. For example, how many drove red cars, how many men went with paper in hand.

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Not so difficult but very effective exercise to develop memory. For example, finding the pictures ten differences promotes concentration on the smallest details. The human brain is configured to be active.

In the case where the visual images are imprinted in the minds brighter than auditory, exercises for development of memory should be linking any information received by the visual images. For example, in the process of memorizing numbers of any phone you can enable a view about the recruitment of the required numbers on the unit. Preferably at the same time “hear” short beeps and again “call”. This simple exercise is great develops memory.

For a more successful perception and fixation in the consciousness of any information it is advisable to make the wording your own, meaningful words. Meaningful text is remembered much easier, which also helps the development of memory.

methods of memory

Significantly increases the amount of perception and systematization of available information. Concentrating on the main thing, the person assists your brain in determining the most important to remember. A useful activity is note-taking, which involves motor and visual memory, as well as sistematizirovat information, highlighting the key words and definitions. Then play the resulting volume will have no difficulty.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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