Sports & Fitness
How to jump rope to lose weight. Simple tips
Those who have been want to lose weight, probably heard that skipping rope – it's not just child's play, but still a great tool in the fight against excess weight. Many do not even know how to jump rope to lose weight. And i...
Alanine (or aminopropionic acid) is aliphatic (containing no aromatic bonds) amino acid. In the liver it is easily processed into glucose-the energy source for the body, thus providing a major share of gluconeogenesis in the liver...
How to pull up the sides, as to remove all the excess from the waist for a few days?
Many women suffer from that fat accumulated in the waist area. Soft body peeks out from pants or hangs in waves on top of that, of course, spoils the overall picture. What should I do? How to pull up the sides, as to remove all th...
Grand Prix of Brazil: the story, the most exciting racing and interesting facts
«Formula 1» - one of the most exciting and spectacular of the world Championships. Each Grand Prix is a show where viewers can see a serious fight until the last meters of the race. This rivalry not only racers, but th...
Yoga: morning complex for beginners. Exercises and recommendations
Yoga is a complex of morning, afternoon or evening which are not simply a kind of sport. In fact, it is the ancient Indian philosophy of controlling the body, spirit and mind. All three of these components contribute to the achiev...
Cardio training for fat loss: benefits and rules
not all people with obesity look fat in clothes. Modern researchers even identified a special category of “skinny fat”. This small bones in people with unresponsive muscles, whose fifth point instantly become flabby du...
American gymnast Gabby Douglas: a biography and achievements of three-time Olympic champion
the 21-year-old Gabby Douglas is a three-time Olympic champion. American athlete does not stop there. She's always ready for new victories.BiographyGabby Douglas-the gymnast from the USA. She was born in a Christian family in Virg...
The press at home. Simple and effective exercises
Inflate the press at home quite easy, as forming his muscles – the most difficult in drawing. At the same time press – this is one of the few muscle groups, the development of which is possible in almost any situa...
The Estonian diet: rules, meal plan, sample menu, reviews
what has been said about weight loss and different approaches to the construction of diets, but still the topic remains the most popular. And every woman once again I want to find the system that will be easier and more efficient ...
How to heal a man? Tips and advice
How to heal a man? This question is often asked, especially the young guys asthenic addition that you want to have massive shoulders, arms, chest, pumped the back and hips. But guys don't always know where to start, and how to act...
Baubles-nezatseplyayki – fishing in the snags
Quite an interesting method of fishing is fishing with artificial bait. And this is not surprising because if other types of fishing you can just about guess what will be mining and what size, then there is a kind of lottery. It i...
Beautiful inflated body: strive for perfection
Every man dreams of a perfect body. Of course, the best option to achieve the result – to go to the gym. But not always only physical exercise, you should clearly plan your diet and daily routine. Because of the inflated bod...
We make beautiful and slender legs
Beautiful slender legs – it's not only the aesthetic appeal of women, but also an indicator of her health. If you set a goal to change your appearance, you will need a set of activities consisting of exercise and care.How to...
Colt "Python" - past and present
Revolver Colt Python (Colt Python) - probably the world's most famous gun of all weapons produced by Colt company. It has excellent, precise combat, highly reliable and safe in use, but the main advantage, of course, is appearance...
Who is a Libero in volleyball? Action game rules
One of the key positions in modern volleyball is the Libero. To understand who is the Libero in volleyball is easy. It is a special athlete that performs a protective function.historyLibero most recent role, that appeared in moder...
Spinner for Chub. How to catch a minnow? Sets of spoons
Some call Chub fearful and capricious fish, and those who catches it - these altruists. However, it is not so. Fishing for Chub on the river - not so difficult as it can seem initially. At least, this fishing is not harder than hu...
Water aerobics for weight loss: reviews, features and efficiency
Not every person has the opportunity to engage in a particular sport. This often depends on the health problems, the wrong complexion, the wrong mental attitude. People suffering from excess weight often resort to the issue of los...
Head coach of Jokerit Jukka Jalonen
Well known in Europe coach of the hockey club "Jokerit" Jukka Jalonen career as a hockey player to boast is unlikely – in less than 15 years in the commands list, Finn was only two local club – YIP and "Ahmat Hyvinkää"...
How to catch a beaver? Effective ways
Meat, skin, fat jet and the beaver are quite valuable and will be useful in any economy. Only the animal needs to sound, so the hunters began to use different ways of catching beaver in different seasons. Only in this case is not ...
Hydraulic brake and its design. Hydraulic brakes on the bike
the brakes, both mechanical and hydraulic, the vector of actions only one – stop the vehicle. But there is a whole range of issues concerning both types of schemes. Worth to consider in more detail the hydraulic brake. Its m...