How to make breast elastic at home: exercises, photos

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2018-03-19 01:56:12

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At some point, every woman is faced with the fact that her breast loses its former shape. In this way the skin becomes less elastic and looks stretched. The causes of this phenomenon are many, and the age in this question is not always the deciding factor.

Return to the chest the previous level is possible by means of plastic surgery. But not every representative of the fairer sex will be solved in such radical ways. Besides the cost of this method is very high. But what to do? Does sagging Breasts need to accept and come to terms with her appearance?

To Do this is not necessary. To improve their appearance and his own forces. How to make Breasts firmer without surgery, read our article.

Main causes of loss of breast forms

To Identify the reason why Breasts have lost elasticity, so do half of the things in the way of restoring its appearance. The elucidation of negatively affecting the skin factors will allow the right side to direct efforts to increase its volume.

can I restore sagging Breasts

The Most widespread factors that cause sagging Breasts are:

  • The deficiency of vitamins in the body;
  • The presence of diseases of mammary glands;
  • Hormonal changes (menopause);
  • Excessive leanness;
  • Birth and breastfeeding;
  • Age;
  • Low-quality and incorrectly matched linen.

Before you think about how to make Breasts firmer, you need to eliminate all the causes of such reactions. If the diet women are under the right foods and nutrients, it is necessary to revise and diversify. For example, lack of protein promotes the loss of elasticity of the chest muscles. As a result, the chest goes down.

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Restore the elasticity of the breast can be achieved with the help of exercise or masks based on natural components. Judging by the reviews of women, a good effect can be achieved by means of special massages and ice cubes. How to make breast elastic at home with each method, let us consider in more detail.

Start exercise

Sports and regular exercises can help to increase the breast size. They allow only to improve its shape and elasticity. In addition, exercise will help align posture, which also positively affects the woman's figure.

tighten the chest with push-UPS

Start classes with push-UPS. Don't know how to make your Breasts firm and lifted with this method? Follow these rules:

  1. Take the emphasis lying. Hands should be straightened, the toes stay on the floor, the body should be positioned parallel to the floor.
  2. Body hold on hands, elbows and hands, try as close to the chest.
  3. Therefore press 10 times. The first time you might not be able to do all 10 pushups. Do 5-7 exercises. During each workout, increase the number.
  4. After a short break, do another 2-3 sets.

During this exercise, it is possible to lean on the bench or wall. The spine is in the process of training needs to be straightened. Hips, back and head are in one plane. If you are not strong enough to hold your weight, then perform exercises with the knees.

Push-UPS contribute to the load of the muscles behind the breast glands. Due to this, the breast becomes more elastic.

During workouts use dumbbells

If you are looking for a way to make Breasts elastic in the home, then pay attention to the exercises with dumbbells. They contribute to the expansion of the chest, activates the dorsal and pectoral muscles. To perform them several ways.

Option 1:

  1. Lie on a bench or on an exercise ball to spin not supported. As support can only be feet angled at 90 degrees to the floor.
  2. Grab a dumbbell (weighing about 2 kg) and keep them at the level of the chest. Breathing in, slowly lower your hands behind your head. Hold in this position for a few seconds.
  3. On the exhale, return arms to starting position.

The Exercise is performed 2-3 sets of 10 times. The first results of the lessons can be seen already after 3 weeks.

make breast elastic with dumbbells

Option 2:

  1. Lie on the floor or bench face up.
  2. In each hand grab a dumbbell. Straighten the arms upward (perpendicular to body) and lock them in this position for 3-5 seconds.
  3. Put your hands down so they touched his chest. Leave them in this position for 3 seconds, and then again lift them up.
  4. Repeat daily 10 times.

To make the breast firmer as soon as possible, make the diversity in training. Combine several exercises. You can not only take your arms with dumbbells behind your head, but raise them in different directions. The main thing that you felt the tension of the chest muscles.

Use a complex light-weight exercises

If push-UPS and exercises with dumbbells for you seem too difficult, start with more simple methods that allow you to tighten Breasts. How to make breast elastic, without heavy loads? For this purpose you can use the light gymnastics.

Method 1:

  1. Stand straight with feet spread at shoulder width.
  2. Hands raise at chest level, and palms close to the inner side (like prayer).
  3. Within 10 seconds, greatly squeeze the palm of your hand like trying something to crush.
  4. Then lower your hands down and let them relax.

Perform the Exercise 10-15 times a day. Each workout should last at least 30 minutes. The back should be straight, neck elongated.

Method 2:

  1. From home library, select two pairs of the same books (with the same weight and thickness).
  2. Stand up straight, hands pull at chest level. The palm upwards.
  3. Palm put books and plant hands in the parties. Elbows to bend the impossible. During the movement of hands should be strictly on the level of the chest.
  4. When breeding hand in hand pripodnimaet on toes up. Then move your hands together and get down to the full stop.

To make sagging Breasts elastic as soon as possible, do the exercise every day (10-15 times). Training should be done morning and evening. Every day the load should be increased.

With the help of regular exercise you can significantly improve the appearance of their Breasts. However, to expect 100% recovery is not worth it. If the breast is drooped as a result of stretching the skin, you need to pay attention not only to the muscles.

How to make breast elastic after breastfeeding

During pregnancy and feeding babies breast milk glands is significantly enlarged in size. Breasts getting bigger in volume and has a more impressive weight. If at this stage not to give the skin proper attention, it will certainly stretch. After lactation, the breast volume returned to previous levels, but past forms have not.

how to tighten breast

At this point, every mom asks a question about how to make breast elastic after childbirth. In this case, the above gymnastics is complemented by procedures to restore skin elasticity.

You can Start with regular massage. It is light stroking of the breast towards the bottom up. During the massage the palm of your hand you can brush it with olive or almond oil. First massaged the lower part of the chest, then move up. Lightly oil rubbed to the skin.

Massage helps to make breast elastic (exercise is also necessary to perform). Movement do warm hands. This allows you to improve blood circulation, strengthen muscle and connective tissue. Daily 15-minute manipulation to improve tissue elasticity and tighten the skin.

Moisturize the skin of the breast

Dryness and sagging skin often become the main causes of loss of elasticity of the breast. So, as you consider how to make breast elastic girl or adult woman, pay attention to the moisturizing of the skin.

To replenish moisture beauticians suggest to use a normal lemon. The pieces should be placed in the cleavage immediately after bathing. A kind of citrus mask is aged for 5-7 minutes, after which the skin was washed with warm water. Slightly damp chest smeared with moisturizer. The procedure can be repeated twice a week.

how to make Breasts elastic in the home

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Article in other languages:

BE: https://www.tostpost.com/be/sport-f-tnes/19657-yak-zrab-c-grudz-prugkay-u-hatn-h-umovah-praktykavann-fota.html

DE: https://www.tostpost.com/de/sport-und-fitness/19662-wie-man-die-brust-straffer-zu-hause-bungen-fotos.html

ES: https://www.tostpost.com/es/deporte-y-fitness/19677-como-hacer-que-el-pecho-el-stico-en-casa-ejercicios-de-la-foto.html

KK: https://www.tostpost.com/kk/sport-zh-ne-fitnes/19653-alay-keude-serp-md-y-zha-dayynda-y-zhatty-ular-video.html

PL: https://www.tostpost.com/pl/sport-i-fitness/19624-jak-zrobi-pier-elastyczna-w-warunkach-domowych-wiczenia-zdj-cia.html

PT: https://www.tostpost.com/pt/esportes-e-fitness/19629-como-fazer-peito-de-el-stico-em-casa-exerc-cios-fotos.html

TR: https://www.tostpost.com/tr/spor-ve-fitness/19661-nas-l-g-s-elastik-evde-egzersiz-foto-raf.html

UK: https://www.tostpost.com/uk/sport-ta-f-tnes/19646-yak-zrobiti-grudi-pruzhnimi-v-domashn-h-umovah-vpravi-foto.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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