The use of saunas to the human body. Sauna after fitness: benefit or harm

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2018-03-28 01:37:16

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The Use of saunas has been repeatedly proven by scientists. Such a useful pastime recently virtually replaced the traditional Russian bath. However, many people, especially athletes, are hesitant to visit the sauna after a workout. To get started shall analyze the total impact of this procedure on the body.

Sauna: the benefits and harms

Sauna undoubtedly strengthens the body. Temperature extremes increase immunity, hardening and improve overall health. The person simply becomes resistant to various infectious diseases.

A Trip to the sauna is often accompanied by applying essential oils, massage and aromatherapy. The active components of the various substances can easily penetrate through the pores and have a positive effect on the skin and body in General. So, the benefit of a sauna for health:

  • Infections Destroyed.
  • Strengthens the immune system.
  • Regular sauna use significantly reduces the risk of cancer.
  • Out are removed from the body of various toxins.
  • Stabiliziruemost kidneys work.
  • Stabiliziruemost salt exchange.
  • The Skin is clean, soft, supple and elastic.
  • Blood pressure normalized due to the fact that dilate blood vessels and capillaries.
  • Significantly reduced the degree of stress.
  • Disappears irritability and nervousness.
  • Fatigue Disappears.
  • A Man returns vigor and clarity of mind.
  • Stimulates the brain, thereby developing mental abilities.
  • There is a rush of energy.
  • Improves overall health and condition of the body.
  • After sports often in the muscles accumulate lactic acid, which causes pain. Sauna accelerates the substance and eliminates the discomfort.
  • Sauna accelerates the metabolism of proteins, allowing the body much faster and better assimilate nutrients.
  • Sauna & ndash; it is a great prevention of diseases of bone.
  • Runny nose, bronchitis, strep throat, and similar diseases will completely disappear after a few treatments.

This is a really impressive impact on the human body. Sometimes, however, the sauna brings not only benefits.

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benefits of sauna

The dangers of saunas to the human body

If the rules of the sauna are not met, then the body caused considerable damage. Thus, the harm of the procedure:

  • If you stay in the sauna in a state of alcoholic intoxication, can be an unbearable strain on the heart.
  • Does not secure the hair at risk of becoming dry and brittle after the first procedure.
  • If you are in front of the sauna will not treat the skin, you risk to dry up.
  • If you enter a steam room barefoot, you can pick up a fungus because not all sauna visitors are healthy, and the temperature is favorable for the development of parasites.
  • Sauna for any period of the pregnancy may adversely affect the health of the child.
  • Don't visit the sauna at elevated pressure, as there is a huge probability of loss of consciousness.
  • Acute infection can develop even more after visiting the sauna.

To avoid such consequences, you need to follow the rules of the sauna.

Sauna benefits and harms

Rules of visiting of a sauna

The Use of saunas for women and men will be obvious if you follow the following rules:

  • Do Not eat immediately before the procedure. It's better to do a few hours before visiting the sauna.
  • Any alcoholic beverages before the sauna and after it will negate all the positive effects.
  • Zamatyvala hair in a towel so they do not become dry and brittle.
  • Apply on the skin natural oil, to protect it from high temperatures.
  • If your body is sensitive to high temperature, are in the steam room the minimum amount of time.
  • If you are sick and you have elevated body temperature, refrain from going to the sauna, put it down for a more appropriate time.

Following these rules will allow you to spend time in the sauna for maximum benefit. However, there are several categories of people who disagree with this procedure.

sauna after fitness benefit or harm

Contraindications to sauna

Very often people are attracted to a Finnish sauna. The benefits and harms from such a pastime is not particularly concerned about them. However, some people don't visit the sauna. These include:

  • Pregnant women.
  • People with diabetes, tuberculosis, diseases of the nervous system.
  • People with high blood pressure.
  • Women in the menstrual period.

Contra-indications to the sauna, not so much. So you need to pay attention to them. If neglected contraindications, can cause irreparable health damage.

With benefit and harm saunas we understood, now let's talk about this procedure directly after a workout.

Sauna after the gym: benefit or harm?

Visitors to gyms and fitness classes are often offered to go to the sauna immediately after a workout. This is because there is a perception about the undeniable benefits of the treatments after sports activities.

However, everyone must make choices independently. Scientists have proved that the sauna is negativeaffects the growth of muscles. High temperature simply does not allow them to develop in full force. But this does not mean that the sauna can harm the body. Under certain conditions, it will contribute to these processes:

  • Due to the strong blood flow muscle faster updated.
  • Significantly reduced muscle pain.
  • Toxins.
  • Sauna excretes products of natural metabolism.
  • Sauna helps to relax and relieve muscle tension.
  • Burn calories, and in considerable quantities.
  • Creates a natural oxygen flow in the body.

The Benefit of a sauna after exercise will be noticeable only under condition of observance of certain rules.

the Benefits of sauna after workout

How to train before going to the sauna

Some athletes there's nothing quite like a sauna after fitness. Benefit or harm from the procedure will, no one cares. However, the potential negative impact on health can lead to serious consequences. And if you implement these recommendations during training and being in the sauna, you will spend time with benefits:

  • Peretrudites the body, activity must be medium intensity.
  • We will Pay to exercise no more than 45 minutes.
  • During class periodically drink clean water.
  • After practice before entering the sauna also drink some clean water.
  • One session in the sauna should not last more than 20 minutes.
  • After exiting the sauna will definitely take a dip in the pool or take a shower.
  • Immediately after the sauna, eat something protein and carbohydrate.
  • If you have the opportunity to visit the sauna in the day when you don't exercise, will do so.

On the influence of sauna on the body after a workout, we understand. But sometimes people are willing to visit this place immediately before the occupation. This has its positive and negative sides.

the benefits of saunas for women

Hike before exercise

Many athletes love to go to the sauna before training, arguing that the process is much warms the body and regulates the optimum temperature.

This has some truth as a sauna really heats up the body and prepares him to the sport. During a workout your muscles will no longer need in a strong workout. But not only positives have this procedure. The benefit of a sauna before a workout depends on the planned load class.

Dangers of sauna before exercise

Use the steam room before the exercise will be explicit only in the case if you visit it quickly and do not bathe for more than 10 minutes. This is due to the fact that the body is in danger of falling into a state of dehydration.

In addition, the body temperature will increase significantly, and this means that the temperature conditions during exercise may not be optimal. In this condition of playing sports simply ineffective.

Alternative to visits to the sauna after a workout

A Great procedure after a workout is considered to be washing my face with cold water or taking a cool shower. It normalizes the temperature, speeds up metabolism, slows the heart rate, prepares the body to receive the protein shakes and promotes the synthesis of glycogen in the body.

In addition, the much faster oxygen gets into the muscles to great effect on their work and growth.

Unlike the sauna, the washing does not adversely affect muscle growth, which is important for athletes who work out in the gym. A cool shower also helps to strengthen the immune system and quenching.

the benefits of saunas for health

A Little about infrared sauna

Today is gaining popularity is the infrared sauna. This procedure is used as in training day or as a separate full service in various beauty salons.

An Infrared sauna differs from the conventional in that it contributes to the warming of the human body from the inside. This means that the body is updated on a tissue level. The skin becomes elastic and elastic, and the excess fluid is eliminated from the body.

What kind of sauna to choose, everyone decides for themselves. Weigh the pros and cons before you decide to enter your body in a kind of stressful situation.

If you do not want to do

Sometimes it happens that the person does not want to go to the sauna, but also play sports. In this case, it will help the following manipulation:

  • Adjust the training program.
  • Several times, go to another gym.
  • Spend a Few sessions with a participating personal trainer.
  • Examine a few motivational movies.
  • A workout buddy, try yourself as a coach.
  • Arrange a full day off, which you will not to work or to play sports.

If you train too often, sooner or later the body will resist, so your desire will disappear.

Finnish sauna benefits and harms

Thus, the sauna after a workout – a great way to relax and relieve stress. But sometimes it has quite the opposite effect. Therefore, it is important to know how steam acts on the body, how the condition is influenced by high temperatures.Sometimes going to the sauna is better to abstain. The best option for you is to consult with a doctor and trainer before deciding about visits to the steam room.


Article in other languages:

BE: https://www.tostpost.com/be/sport-f-tnes/22611-karysc-sauny-dlya-argan-zma-chalaveka-sauna-paslya-f-tnesu-karysc-c-sh.html

DE: https://www.tostpost.com/de/sport-und-fitness/22616-gebrauch-der-sauna-f-r-den-menschlichen-k-rper-sauna-nach-fitness-nutz.html

ES: https://www.tostpost.com/es/deporte-y-fitness/22642-el-uso-de-la-sauna-para-el-cuerpo-humano-sauna-despu-s-de-ejercicios-b.html

KK: https://www.tostpost.com/kk/sport-zh-ne-fitnes/22600-paydasy-saunalar-adam-a-zasy-sh-n-sauna-key-n-fitnes-payda-nemese-ziya.html

PL: https://www.tostpost.com/pl/sport-i-fitness/22558-korzy-ci-z-sauny-dla-organizmu-cz-owieka-sauna-po-fitness-korzy-ci-lub.html

PT: https://www.tostpost.com/pt/esportes-e-fitness/22562-o-uso-da-sauna-para-o-corpo-humano-uma-sauna-depois-de-gin-stica-um-be.html

TR: https://www.tostpost.com/tr/spor-ve-fitness/22607-faydalar-saunalar-insan-v-cudu-i-in-sauna-sonra-spor-fayda-veya-zarar.html

UK: https://www.tostpost.com/uk/sport-ta-f-tnes/22593-korist-sauni-dlya-organ-zmu-lyudini-sauna-p-slya-f-tnesu-korist-chi-sh.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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