How to carry out the method of free Association?

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2018-03-22 19:01:15

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The Method of free Association is widely used in psychology for quite a long time. Its author is one of the most famous and controversial psychoanalysts in the history of Sigmund Freud. He proposed this method and used it throughout his career, passed it to his disciples and included it in the so-called psychoanalysis, by which he gained his fame. If you want to know more about the method of free Association, what it represents and where it is used, then this article is for you.

Sigmund Freud

the method of free Association

If you talk about the method of free Association, it is necessary to mention in order to introduce this method, namely Sigmund Freud. He lived and worked in the second half of the nineteenth and the first half of the twentieth century. He was born in the Austrian Empire in the city of Freiberg, which is currently geographically belongs to the Czech Republic. He made a huge contribution to psychology, and his writings are still used and valued, taught in universities and applied in practice, although not as active as before. He established a three-tiered structure of the psyche, by entering the concept “I”, “it” and “superego". That is, Freud told the world about the psychosexual stages of human development, he described the protective mechanisms of the human psyche, and more that resulted in a full psychological and psychiatric direction, which is called “Freudianism”. And it is within Freudian and so-called psychoanalysis, which shook the world of psychology and psychiatry at the time. Its key component is the method of free Association, so I can't talk about it, not speaking directly about psychoanalysis in General.

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What is psychoanalysis?

the method of free Association, Freud

So, what takes place in psychoanalysis, the method of free Association? Freud based his work precisely on this method. So we can safely say that he is fundamental to psychoanalysis.

Psychoanalysis – this area of psychology, whose founder is Sigmund Freud. He believed that each human psyche is divided into conscious and unconscious. Psychoanalysis, in contrast to all other directions, was focused in work with the unconscious. This meant that the study of the situation of the patient, help him, his treatment was carried out using the most traditional methods, which included even the interpretation of dreams. Over time, of course, these methods become generally accepted, and the method of free Association, examples of which will be discussed later, became one of the leaders in psychology and psychiatry.

What is this method?

the method of free Association example

The Method of free Association in psychoanalysis, as you know, occupies a leading position and plays a critical role. But what is it? As mentioned earlier, Freud's psychoanalysis focused on the unconscious in the human psyche, and it is on the basis of this work the method. Its essence lies in the fact that the psychoanalyst does not try to work with rational thoughts and ideas of the patient, he's trying to get to the depths, to the point that human consciousness is trying to hide from all others and even from himself. But how exactly does it work? How to get to that innermost place in the human psyche? The method of free word associations is an ideal tool to get exactly what you need a shrink.

How is this method?

the method of free Association in psychoanalysis

So the essence of the method lies in the fact that the analyst allows his patient to say everything that comes to mind. He was not asking leading questions and trying to learn something specific. He's not asking to hold back any emotions – the patient may need to tell everything that comes to his mind, even the most obscene and vulgar things. The work of the psychoanalyst-to listen to the patient, record everything in a stream of consciousness pours out from the mouth of the patient, and then to justify the title of his profession, that is, to analyze the information. At first glance, this may seem a little absurd – what can be learned from verbal flow, not limited by anything? However, it is actually not as easy as it may seem. Freud would not be so famous, if it was an ordinary stream of consciousness and not something more.

Working with the unconscious

Jung's method of free Association

So what is the secret that makes such a popular and effective method of free Association? The interpretation of the information obtained from the patient, is not a search of a grain of common sense in a flood of nonsense, as many people think. In fact, Sigmund Freud believed that the division of the psyche into conscious and unconscious is available to each person, and psychoanalysts up to that time addressed only to the conscious. This means that they ask their patients the right questions, which they deliberately gave logical answers. However, this consciousness did not allow the deepest problems came to light – no one consciously did not want themto admit, and often couldn't even because I didn't know of their existence, as consciousness is reliably protected them. What is the difference between the method of free Association? The thing is that this method removed all limitations of consciousness-the patient forbidden to think about what he says, try to weigh the words, to filter ideas. He had to say everything that came into his head. It is due to this and was doing a path hidden in the depths of the subconscious problems that the patient didn't want or couldn't even tell his shrink when he was asked directly or indirectly, that is, referring to his conscious, not the unconscious.

Proprietary Association

the method of free verbal associations

Despite the fact that this method is called so, Freud himself did not consider the Association specifically “free”. He was of the opinion that all of them are controlled by a subconscious process. And thanks to this method, the patient's consciousness can no longer hold back everything that was hidden in its depths. It transmits this information, as often it is not in direct but in a symbolic form – here it comes in experienced therapist, which received symbols to decode.

Interpretation

the method of free Association interpretation

Interpretation is no less important tool of psychoanalysis than free Association. Without it this method will not work, as the therapist will remain just written down on paper a stream of consciousness. Interpretation – the process of psychoanalysis, by which word associations are expanded and become the essence of the problem which the patient is unconsciously trying to convey. And then we can work on a solution. As you can see, Freud's psychoanalysis was a real breakthrough in psychology and psychiatry, allowing people to reach the most intimate problems that they could not Express consciously. Only with the help of the unconscious managed to get to the bottom, and that's why psychoanalysis has become so popular and was included in all textbooks on psychology, psychoanalyst, and even psycholinguistics.

Example of method usage

So a session of psychoanalysis using the method of free Association is as follows: the patient lies on a couch and the therapist sits on a stool at his head. In most cases, the patient cannot see the psychoanalyst, or sees only a small part of it. This is to ensure that nothing distracts him from a rendezvous with the unconscious. The analyst does not ask direct questions, as in the standard session - it only helps the patient to plunge into the flow of the unconscious to get to the essence of the problem that is hidden because of the protective mechanism of consciousness. In the end, the analyst receives information that most often comes not in the form of straight text, and symbolically. Then he as a professional psychoanalysis uses his skills to read the received images of the problem and to help the patient to solve it.

Other method of free associations

However, not only Freud used this method, other scholars have also applied it in his practice. One of the most famous among them was Carl Gustav Jung. He also had his psychoanalysis – even now divided on Freudian psychoanalysis and Jungian. However, Jung's method of free Association used a little differently – he was making more emphasis on the fact that associations are free, while Freud himself had acknowledged their non-free, the subordination of the overall process, and he focused directly on the Association. But both of these approaches have been incredibly successful and in the end became world-famous.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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