How much should weigh girls at age 11? Table of the ratio of height and weight for children

How much should weigh girls at age 11? The answer to this question should know caring parents who care about the health of your child. For each age category there are certain standards that exclude thinness and obesity.

What limits should stay hand weights? A detailed answer to this question can be found in this article.

Basic settings

There is a standard table of the ratio of height and weight for children. It contains important information.

• Any weight to 25 kgs said about the lack of body weight. Doctors believe this figure is a critical point, when you immediately need to seek help from a specialist.
• 25 to 30 kg weight is below average. There was no threat to health, but it is still recommended to adjust the diet and add weight training.
• Between 30 and 39 pounds of perfectly normal weight. At such boundaries, the child feels completely comfortable and can live a full life. Should continue to observe them.
• From 39 to 45 kilograms – weight above average. The parent can self-exclude from the diet of girls, harmful products and more walk with her foot.
• If the teenager weighs more than 45 pounds, we are talking about obesity. There is a direct threat to his health. You should seek the assistance of a nutritionist and pass the corresponding examination.

It is Important to consider not only the age but also the growth of girls at the age of 11. The average ranges from 136 to 153 to see If it is above or below this range, it may change the rate of weight.

What to do if a violation of the growth?

The Young mother looked at the table of a parity of growth and weight for children and found that the figures differ markedly from the above. What to do in this situation? Unfortunately, there is no way to influence this process. First and foremost, it depends on hereditary factors, which is crucial in this situation. If there was a significant backlog from growing more than 30 percent, you will need to contact your pediatrician and undergo diagnostic tests. Perhaps the reason is associated with impaired functioning of the body.

The Danger of excessive fullness

The ratio of the height, weight and age – this is a very important parameter, which affects the health of a teenager. If he was diagnosed with obesity in first, second or third degree, we must immediately consult a doctor.

Otherwise, you may experience the following negative consequences:

• The Development of chronic diabetes, which is cured in the future will be almost impossible.
• The Appearance of pathologies in the cardiovascular system.
• General hormonal background. A girl can notice that she has acne, hair began to fall and change color.
• A lot of weight – this is a very intense strain on the heart. Increases the risk of stroke or heart attack. If a person has shortness of breath after light physical activity (walking, climbing stairs, short jog), it's time to consult a doctor.
• The Emergence of women's issues. If they are not detected in time, then there's a problem with the menstrual cycle.

In addition, overweight teenage girls is a psychological problem. Sooner or later she will start the complex because of the completeness and it will be subjected to the ridicule of their peers.

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How to fix this problem?

It is best to periodically monitor the ratio of height, weight and age, and to prevent that the child has reached the stage of obesity. Especially if there is a genetic predisposition, that is, more than three people a hereditary line suffers from a similar problem.

Many parents regret their children, they continue to buy harmful products and look calmly at how the appearance of the child is deteriorating. If, nevertheless, he was overtaken by the stage of obesity, it is recommended to refer to a dietitian for a proper diet. It should consist of protein, light carbs and vegetable fats. All the sweets need to replace fresh fruits and vegetables. Also it should calculate the optimal volume of water: approximately 30 ml per kilogram of body weight. It is recommended to include gentle exercise, but not overdo it.

Lifestyle Change – it is a great stress for girls. It is important to explain to her about the dangers of obesity. You can motivate her beautiful things and photos of famous personalities. This is a very delicate process, so sometimes you need to seek help from a psychologist.

The Danger of excessive thinness

Every caring mother should know about how much should a girl weigh at 11 years old. If the meter pointer does not exceed 25 pounds, you should take immediate action. The first step is to find out the reason why the teen is not gaining weight. Maybe he eats to be like some idol, isthe condition of prolonged stress, or exposes himself to heavy loads. It is necessary to take urgent action, otherwise it can lead to dangerous consequences: violations of the gastrointestinal tract, spinal curvature, reduced immunity, the appearance of insomnia and General weakness.

Recommendations

First and foremost with the deficiency of body weight is to change diet by adding large amounts of protein. It is found in meat, fish, seafood, dairy products and eggs. Many moms find out how much should a girl weigh at 11 years old, begin to introduce her foods with high calorie content. Excessive load on the body also useless. You can add and moderate exercise, promotes increased muscle mass. It is recommended to weigh a teenager at the same time. Preferably in the morning on an empty stomach. It is optimal to do this once a week.

Conclusion

How much should weigh girls at age 11? This is a very important issue that responsibly should concern every parent. You should pay attention to tables of standards developed by medical professionals. Gross deviation from these parameters requires to take immediate steps to eliminate them. Otherwise, you may develop unpleasant consequences.