Overheating in the sun: how to protect yourself and cope with the consequences?

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2018-03-21 07:43:07

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Overheat in the sun happens very often in the summer time. And no matter how many doctors we were not warned, we every year we wish you to spend more time in the sun. Of course, the desire to take advantage of the vacation to the maximum commendable, but about elementary precautionary measures should not be forgotten.

Always remember, what can cause overheating in the sun. You'll get off easy fright, if you are experiencing heat cramps, much worse manifested by heat or sunstroke.

Overheat sun symptoms

If after a long stay outside in Sunny weather the person feels a headache, he suffers nausea and vomiting, General weakness of the body, and headache, then we can talk about heat exhaustion, when disturbed balance of fluids and salts in the body.

The presence of thermal shock shows a condition in which disables the temperature control mechanism, that is, people are not sweating even in hot weather. The first symptomatic manifestation of heat stroke is weakness of the body. As a rule, people do not pay attention to this symptom, thinking that just overtired. Then you may receive mental confusion, and seizures, convulsions. The body temperature rises up to forty degrees Celsius, and a heart rate approaching 140 beats per minute. In this state, the person must be immediately taken to the hospital or call an ambulance.

At risk are people who abuse alcoholic drinks, especially in hot weather, pregnant women and those who have a very white skin from birth. Do not forget about young children, whose body is in the stage of formation, because the level of protection they have is much lower. And to notice the signs of heat stroke is usually possible only after seven hours. Scientists explain this phenomenon by the fact that the body for a long time struggling with the action of ultraviolet light to the last protects the body from a catastrophic condition.

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Overheating in the sun: treatment

Before the arrival of the ambulance to carry out first aid. The patient needs to cool, so he took off my clothes and wrapped in a sheet soaked in cold water. If the sheets otherwise it can be a simple towel or t-shirt. And, of course, be sure to wait for the arrival of a specialist.

Overheating in the sun can and should be prevented, and it is enough just to observe basic rules of behavior in the sun. Especially they ought to remember beach lovers, as they are exposed to the threat of UV light. First, it is necessary with special attention to approach the choice of summer clothes. It should be made only from natural fabrics and should not be tight to the body. Then will ensure the circulation of fresh air, and overheating will not occur.

If you have the opportunity to transfer all your things at a later time, it is better not to neglect this right. People who are at risk, and the cores should walk around in the evening and not in the hot afternoon. During the hot sultry weather we need to protect the body from any strain, so sports fans should consider postponing practice to a more appropriate day.

And, of course, the doctors strictly forbidden to consume beverages containing alcohol, as they create an additional burden on the internal organs. But pure filtered water without gas is considered to be a lifeline during the summer season. Fluid helps the mechanism to support stable body temperature. Beach lovers are recommended to use cosmetics with UV protection. Do not forget about hats, as they protect the most important part of the body - the head.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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