Than reduce appetite: secrets of nutrition

Date:

2018-03-19 16:25:36

Views:

590

Rating:

1Like 0Dislike

Share:

Table of contents:

Trying to lose weight, most people are trying to stick to a certain diet, which is characterized by a restriction in caloric food intake. However, in addition to the need to develop a special menu, there is a fairly urgent question about what to reduce appetite. It is no secret that a lack of calorie-limited diet will be accompanied by constant hunger, especially in the first days of dieting. To avoid temptation and achieve your goal, you should use some methods to reduce appetite, which has in its Arsenal of modern dietetics.

how to reduce the appetitAccording to nutritionists, the most effective method that is guaranteed to decrease appetite, is a massage focused on pressure points. It is noteworthy that to execute such a procedure can anyone, moreover, does not require compliance with any additional conditions. To reduce appetite just enough to massage the point between your fingers-the thumb and forefinger. Under the massage in this case means seven or eight taps on this area and they should be of such force that you could feel a little pain. Feeling bouts of hunger and thinking about what to reduce appetite, you should do a massage first on the right hand and then on the left. The second point is similar to self-massage are located directly in the nasolabial fold, which should make seven tangible taps.

how to reduce appetite folk remediesIn Addition to massage, there are even more ways to not want to eat. For example, if a person who is on a diet, painfully given a caloric restriction diet, you should pay attention to how to reduce appetite folk remedies. Very effective is the decoction prepared from three teaspoons of parsley, filled with 250 milliliters of water and cooked on low heat for four, maximum five minutes. Then everything should be cool and to be taken several times a day, thirds, or quarters of glass. In that case, if seizures uncontrolled appetite comes in the evenings, should be brewed fairly strong black tea, add a dessert spoon of honey and a little milk. To drink the beverage should be very slowly, small SIPS.

Recommended

A tablet from worms – the relevance of the application for the person

A tablet from worms – the relevance of the application for the person

How relevant today, drugs against worms in humans? What kind of creatures these worms, what are modern methods of treatment? We will try to answer these questions, since ignorance in this area is undesirable. Imagine a mummy, which is misleading in k...

What to do if you cracked skin on hands?

What to do if you cracked skin on hands?

Each of us at least once in a lifetime encounter with a small, but very, when the crack the skin on the hands. At this time there are wounds of different sizes, which hurt and cause inconvenience, especially when in contact with water or detergents. ...

Spray Macho man - the key to a proper relationship between the two spouses

Spray Macho man - the key to a proper relationship between the two spouses

Male impotence is a pathological condition associated with abnormal physiological capacity of the penis to reginout and bring sexual partner pleasure in bed.sex impotenceimpotence may not men to pass unnoticed – it usually spoils his nervous sy...

Thinking of what to reduce appetite, you should pay attention to the simplest methods. For example, if you brush before going to sleep teeth can be easily enough to overcome the evening and night attacks of hunger. Not the last role in reducing appetite plays a proper nutrition throughout the day. For example, there are preferably at least five times a day, but the portions should be small. In addition, the mandatory components of the daily diet should be proteins, which allow fast enough.

reduces appetiteBefore you can find the options of what to reduce appetite, you should remember that to suffer is too severe famine is impossible, as it is considered by nutritionists to be the most viable way to poor diet and weight gain.


Article in other languages:

AR: https://www.tostpost.com/ar/health/9633-than-reduce-appetite-secrets-of-nutrition.html

BE: https://www.tostpost.com/be/zdaro-e/17303-chym-zn-z-c-apetyt-sakrety-d-etolog.html

DE: https://www.tostpost.com/de/gesundheit/17308-als-den-appetit-zu-reduzieren-die-geheimnisse-der-di-tetik.html

ES: https://www.tostpost.com/es/la-salud/17315-que-para-reducir-el-apetito-los-secretos-de-la-nutrici-n.html

HI: https://www.tostpost.com/hi/health/9644-than-reduce-appetite-secrets-of-nutrition.html

JA: https://www.tostpost.com/ja/health/9644-than-reduce-appetite-secrets-of-nutrition.html

KK: https://www.tostpost.com/kk/densauly/17300-ara-anda-t-mendetu-t-bet-piyalar-dieta.html

PL: https://www.tostpost.com/pl/zdrowie/17276-czym-zmniejszy-apetyt-tajniki-dietetyki.html

PT: https://www.tostpost.com/pt/sa-de/17278-quanto-a-reduzir-o-apetite-os-segredos-de-nutri-o.html

TR: https://www.tostpost.com/tr/sa-l-k/17309-daha-i-tah-n-z-azaltmak-s-rlar-diyetetik.html

UK: https://www.tostpost.com/uk/zdorov-ya/17292-chim-zniziti-apetit-sekreti-d-tolog.html

ZH: https://www.tostpost.com/zh/health/10477-than-reduce-appetite-secrets-of-nutrition.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

Comments (0)

This article has no comment, be the first!

Add comment

Related News

"D-Panthenol": instructions for use

the Drug “D-Panthenol” is produced in the form of ointment or cream. Cream and ointment 5% homogeneous, with a characteristic smell, used for external application. 1 g of cream (ointment) you have 50 mg of dexpanthenol...

Do you have lactose intolerance?

Do you have lactose intolerance?

a Condition in which the body does not tolerate lactose, according to some assumptions is found in 75% of adults. The notion of "lactose intolerant" describes the inability of human body to digest lactose-the sugar found...

What is burnout and how to deal with it?

What is burnout and how to deal with it?

In recent years very common medical term such as “burnout”. First it talked about the staff of the Montreal hospital. Many believe that the disease – not that other, as a form of depression. However, here is some...

How to get rid of comedones at home and in the salon

How to get rid of comedones at home and in the salon

Most people at least once, but had to wonder about how to get rid of comedones. This problem is so common that with her trying to fight both men and women, teenagers and aged people. What are these blackheads? Pimples in the commo...

Table of withdrawal of alcohol from the body. Table of withdrawal of alcohol from the woman's body

Table of withdrawal of alcohol from the body. Table of withdrawal of alcohol from the woman's body

Virtually every celebration or get-togethers with friends in our days can not do without alcohol. And often such events are organized spontaneously, and to give does not work, even if you hours to work. A logical question arises -...

Instruction for use

Instruction for use", Javel solid": description of funds

Activities aimed at the disinfection of objects of environment and eliminates dangerous microorganisms. This requires the use of special tools. Instructions for use “Javel solid" contains information on the range of exp...