Dried figs: benefits and harms, calorie

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2019-05-01 13:00:43

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Adults and children like to indulge themselves with sweet treats. But in the Wake of the popularity of nutrition and healthy lifestyle most of them, are increasingly refuse from the usual candy and chocolates in favor of less harmful counterparts. A great alternative to sweets will be dried figs, the benefits and harms of which, take a closer look.

figs dried benefits and harms

What do we know about figs?

In order For the figs grew juicy and sweet, they need a warm humid climate. That is why such fruits is famous for the coast of the Black sea: Turkey and the Crimea, and Greece.

Figs is also called Fig tree or the Fig tree. Its fruits are extremely gentle and soft. They are very sensitive to any damage.

The Most delicious figs – just picked from the tree, because they can be stored very long. A little damage on the delicate skins of the fruit reduces the shelf life to several hours.

Therefore gained much popularity dried figs. The benefits and harms of fruits will be discussed below. In this form, the dried product is absolutely not inferior to the fresh fruit, but can be stored for much longer. So, if you are not able to eat plenty of figs, resting on the Black sea coast, stock up on dried figs and enjoy their flavor all winter long!

dried figs benefits and harms to the body

Fresh or dried?

Those who is closely familiar with the fruit of the Fig tree, often doubt whether to include in the diet of dried figs. Benefits and harms of these outcomes can be controversial, but they are absolutely not justified.

Dried figs are fully retains its vitamin and mineral composition. Moreover, for obtaining such fruit is not used absolutely no preservatives. This means that dried figs are definitely good for the body.

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It Is necessary to consider only that when dried in the fruit significantly increases the concentration of the component substances and energy value. So, if 100 grams of fresh figs have up to 50 kcal, the same weight of dried fruit “make” up to 300 kcal! This factor definitely worth considering considering the benefits and harms of dried figs: calories - an important aspect, especially for women.

figs dried benefits and harms of the calorie

A Storehouse of vitamins and minerals

Many are not even aware how rich composition is the fruit of the Fig tree. The iron content of figs surpasses even Apple, which is known to all, as a storehouse for this element. And try to substitute usual drugstore vitamins dried figs: benefits and harms to the body are incomparable. By incorporating this product into your diet, a person will daily to replenish your body with natural vitamins and other useful substances, which are devoid of any chemical additives.

Can you compare the composition of pharmaceutical vitamins listed on the packaging, with the trace elements included in figs. You will be pleasantly surprised. The fruit of the Fig tree contains,

  • Minerals: iron, sodium, calcium, potassium, zinc, manganese and magnesium;
  • Vitamins: ascorbic acid, vitamin a, vitamins of group In;
  • Organic acids: malic, aspartic, glycerol;
  • Pectin;
  • The lysine;
  • Fiber;
  • Sugars: glucose, fructose and sucrose.

figs dried benefits and harms of photo

Due to its natural composition, all the nutrients well-absorbed, do not give allergic reactions and side effects. Around the benefit and harm of dried figs there are disputes, but that really is not in doubt is its rich vitamin composition. This magic fruit would have to be a regular visitor for every kitchen.

But what about diet?

Often, people who struggle with excess weight, try to abandon the use of sweet, but can't do it dramatically. Then they resort to tricks: replace chocolate bars and cakes with dried and candied fruit. In this article we study in detail the benefits and harms of dried figs, we learn, is it possible to have it, being on the diet.

The Answer is quite simple: these fruits are definitely better than any store-bought sweets. Despite the relatively high calorie content, this product does not contain much fat, unlike any cakes and biscuits.

the harm of dried figs

Yes, dried figs are rich in sugars, but it only says that it is not necessary to abuse it. It is safe to eat 3-4 fruit per day without compromising the shape. So do not fear spoil yourself while on a diet of dried figs. The benefits and harms of this product does not compare. Fruit contains a lot more helpful qualities than harmful. If you eat it in moderate norms, he will perfectly fit into the diet menu for weight loss.

Figs as a cure

The Rich composition of figs for many years been widely used in folk medicine to treat a variety of diseases.

The fruit of the Fig tree have a pronounced laxative effect, so they will be effective and delicious aid to people suffering from constipation.

This product will remove the soreness and severity of the symptoms in the following conditions:

  • Inflammatory processes in the gastrointestinaltract;
  • Digestive disorders of various origins;
  • Kidney stones, and cystitis;
  • Liver toxicity;
  • Disease of the vessels and the heart;
  • Bronchitis, prolonged cough, sore throat;
  • Soft tissue injuries, and poorly healing wounds.

the properties of dried figs

Properties of dried figs provide an opportunity to forget the many health problems without resorting to complex drug therapy or combining it with a sweet treat. For the treatment you need to use tinctures and decoctions of the fruits of the Fig-tree, the recipes for which will be discussed below. But for prevention it is enough just to include figs in your daily diet.

Tasty prevention

Regular consumption of figs in fresh or dried form saturates the body with useful elements in such numbers that it becomes sufficient for the prevention of various diseases.

A Large amount of vitamin C allows you to make figs an indispensable product during viral colds.

A Great influence on the vascular tone and the heart muscle helps to prevent the development of varicose veins, thrombophlebitis and coronary heart disease.

Figs is an excellent means of maintaining hemoglobin at a high level, and hence the prevention of anemia. His influence on the properties of blood helps to reduce the risk of blood clots and cholesterol plaques on the vessels.

stewed figs dried benefits and harms

No need to buy a large amount of vitamin and immunomodulatory drugs: a day suffice dried figs, it's tasty and effective prevention of many diseases.

Healing teas

Medical infusion or decoction to do it yourself is not difficult. Enough to put 40–50 grams of dried figs in a clean glass container. On top of the dried fruit pour 200 ml of boiled water or milk, whose temperature should be around 60-80 degrees. To infuse the broth needs at least 6 hours, and stored for no longer than a day. So pour the figs into the night and in the morning to drink the infusion in small SIPS throughout the day.

You Can cook a compote of dried figs. The benefit or harm of this drink depends on the presence of contraindications. If none of your friends have been negative reactions to the product can be safely included in the diet. This compote will not only be delicious but also a useful addition to family meals.

dried figs benefits and harms to the body

Take care!

Like any product with a rich composition of the fruit of the Fig tree in rare cases can also have negative effects. Harm dried figs are highly individual and can take place only in specific cases.

Because Of the constituent oxalic acid fruits is contraindicated for people suffering from gout. Figs can provoke exacerbation of the disease.

Dried figs contain large amounts of sugars, and therefore it is not necessary to use for people with diabetes.

Dried figs are Also excluded from the diet of pregnant women prone to excessive weight gain. Despite the vitamin-rich composition, from eating the fruit is better to refuse at late toxicosis and breastfeeding.

Otherwise, negative consequences from eating figs were recorded. Therefore, if you do not suffer from the above ailments, eat it safely, but in moderation!

figs dried benefits and harms

Use!

Now you know about the wonderful properties of heat-loving Fig and will surely want to include it in the diet of his family. This is a great alternative to candy. Slowly replace all the sweets in the house to dried fruit, you will be pleasantly surprised changes in the health of your loved ones.

Cook from figs compotes, jams, use in baking. The taste of this fruit is absolutely unique, and the health benefits are invaluable.

But always remember moderation: in reasonable quantities, the figs will be indispensable and a storehouse of vitamins, but the abuse can be a source of extra pounds! Eat right and be healthy!


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BE: https://www.tostpost.com/be/zdaro-e/32553-nzhyr-sushenyy-karysc-shkodu-kalaryynasc.html

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ZH: https://www.tostpost.com/zh/health/10526-dried-figs-benefits-and-harms-calorie.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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