The Dukan Diet – What Is Its Essence

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2018-03-25 04:25:08

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The Dukan Diet is owned by the famous French nutritionist Pierre Ducane, which is the consumption of food containing a small amount of carbon. This procedure should be followed for several months. If you have the desire, you can take this diet based on proper nutrition in the future , since it not only allows you to lose and not to gain extra pounds, but also cleanses the body and normalize the real exchange.

The French Dukan diet is based on 4 stages, each of which has its own rules. However, in General, the methodology contains a few General rules the following:

  • Diet loves drinking plenty of fluids. During the course should drink at least 2 liters of pure water daily.
  • Oat bran cereal to eat every day
  • Be Sure to walk in the fresh air for at least 20 minutes every day.
  • Exercise.

The Dukan Diet is particularly efficient, but it is important to follow all the rules of all 4-phase methodology. Every week you will lose three to five pounds.

Features diet and menu Dukan

The First phase of the diet is called the attack. Here you have to throw two to six pounds. At this stage there will be a breakdown of fat, so get ready for a little discomfort: dryness of the mouth, presence of light smell. Diet days are calculated based on your weight. So, excess weight ten to twenty pounds will require 3-5 days. Unwanted weight at twenty and thirty pounds – 5-7 days. More than 30 kg – week.

The Menu “attack” requires protein food. You can allow yourself to enjoy the taste of chicken and Turkey, lean ham, veal liver, fish and seafood. Also, it is not excluded from the diet eggs, dairy low fat products. Don't forget about eating  a 1.5 PT/l oat bran.

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From your daily diet you should avoid lamb, beef, pork, veal, rabbit, duck and goose, and sugar.

The Second phase of the diet called “cruise”

Here you should alternate the two diets – vegetable and protein. Striping fully dependent on the required amount discharged weight

  • If less than ten pounds, alternate proteins:vegetables 1:1 day.
  • If more than 10 kg, alternate proteins:vegetables 5/5 days.

During this phase don't forget to eat 2 tablespoons of oat bran every day. Also, you can treat yourself to any vegetables, only izbegayte wax containing starch (potatoes, peas, beans, lentils and avocado). You can cook, cook the vegetables or eat them raw. Avoid eating rice and grain cereals.

As a special variety the Dukan diet allows you to enjoy a variety of spices, adjika, hot pepper, milk, gherkins, garlic, gelatin. But remember, from this list you have to pick only 2 products.

Securing the diet or the third phase

This stage involves the process of consolidation achieved during this time weight. The diet for this type of phase diverse: ideal all products from the first phase, vegetables second, every day should eat one serving of fruit, 2 slices of bread, ripe cheese, twice a week, you can eat foods with starch content.

At this stage of the diet should increase the consumption of oat bran to 2.5 PT/L.

The Fourth phase is called stabilization

You have to follow two main rules: once a week eat a pure protein. It is desirable for them to allocate one day. Eat 3st/l oat bran. Otherwise, you can afford to eat anything, just a little.

the Dukan Diet – pros:

  • Adhere to the diet can home. And work.
  • There are No restrictions on time and quantity of food.
  • Diet is non-corrosive.
  • Has excellent motivation.
  • The Technique is quite effective.

The Dukan Diet – cons:

  • May lack of fat.
  • Diet is not sufficiently balanced.
  • Produces ketone bodies that reduce appetite.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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