Model and simply beautiful girl Yana Yatskovskaya

Flipping through the pages of fashion magazines, unwittingly struck by the beauty of the girls. The business model is always happy to welcome suitable for the external data of young people. But, unfortunately, few can imagine that beauty – is not just a gift, it is also persistent and permanent work. Here, for example, Jan Jackowska. This charming and beautiful girl works as a model for a long time. Her photographs can be seen in many popular fashion magazines. But it is not how much she has to work on himself.

Biography

Yana Yatskovskaya was born and lives today in Moscow. She was born on 22 July 1991. Since childhood, was actively engaged in dancing. Constant training, performances from the age of seven. It is believed that some of the people God has given beauty at birth. But even so, if you let it go, it's easy to lose and available. This applies to the model. Much she was given by nature, but many she made herself. In his school years Ian experimented, dreamed and thought about a future profession, but then decided to become a model. Not yet rich in her biography. Jan Jackowska young, and all she found.

Lifestyle models

Ian always engaged in dancing, she is an active member of the ensemble “death spiral”. Dancing – it's the same sport, the same daily workout. Doing four hours in the gym four times a week, do not forget about proper nutrition Jan Jackowska. Height, weight her on the date on which dreams of every girl. With the growth of 168 cm, her weight is 45 kg, and the parameters of the figure - 90/52/85. To achieve such figures, we have to deny myself the sweets, delicacies.

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Joanna was lucky. She has good heredity, it is not full-bodied and holidays may treat yourself to cakes and dumplings. But after the mandatory workout hard. But on ordinary days in the diet model more plant foods, vegetables and fruits, lean fish and meat.

Image Yana

The photos in the magazines look like the socialite that knows exactly what she wants from life. Jan Jackowska differs little in reality from the coffee beauty. Makeup – a common occurrence and in all situations. The fans and the fans noted that the model has a great view anyway. The main motto of Yana is to be feminine and charming. It it turns out very well. Bright appearance, gorgeous hair and beautiful figure what else need to a young woman to be happy?

The Ordinary life of a model

Yana Yatskovskaya Lives a normal life of a young woman. Work is work, and in his spare time - hanging out with friends, parties, hangouts. Like many, it opened their pages in social networks, where it communicates not only with friends and family, but also with the fans, by the fans. On its pages you can see pictures where Jan with family, friends. Model Yana Yatskovskaya willing to share the basics of your training and nutrition system. On the website you can find a video of her warm-up, where the entire set of exercises.

Many are Particularly interested in her diet. If to study it, then you can see that John is not actually forced to starve or to refuse any products. She eats almost everything, only in moderation. There are products that it replaces the other. This sugar and confectionery products. Instead of the first menu - honey instead of salt-spices, but again everything should be in moderation. Most in the diet, according to the model, should be fruits, vegetables, yogurt, cottage cheese. Moreover, you need to constantly take vitamins. During sports spent a lot of energy and effort, so you need to compensate for the loss of your body through nutrition. We should not forget about carbohydrates. Only it is important to observe, in what form and with what they are used.

A little More about Yana Jackowski

There is a famous phrase that many people there are in this world, there are so many opinions. This can be said about Jan. Some believe that it is the standard of beauty and femininity, others - on the contrary. The main thing that this girl doesn't stop and works a lot on ourselves. Let there are failures or trouble, we must still move forward. Approximately by such principle live and Jan. She has big plans for the future. This is a talented, hard-working and at the same time a very bright model. Having much herself, she actively helps beginners. Many girls, after talking with Jana, strive to be like her. Why not? She does not welcome bad habits, trying to live a healthy lifestyle. Proper nutrition and exercise will benefit every girl, woman, woman. And get useful advice from someone who has worked and experimented on himself, and to follow him - why not? As Ian says, to be beautiful is not difficult, you just need to want it. A train is only a start, and gradually exercise will become a habit.