Personal hygiene: principles and compliance

Initial basic hygiene are all responsible parents put the children back in the days when babies crawl. Maybe foolish individuals think this is funny and intelligent mom and dad to give to his descendants the basis, following which they will live much longer, healthier and more prosperous than if they ignored the simple, in General, rules.

What is the meaning of hygiene? Adults rarely think about it, in fact, in modern society, and there a little. But the travellers of the past centuries the value of hygiene was felt on their skin in the wild, unfamiliar with the achievements of civilization. In fact, boiling water — elementary. But how many people died from neglect such simple rules.

What is included in personal hygiene

The Rules of personal hygiene, as well as the rules of the road, not stupid people invented. And even if something seems redundant or understood "by definition" should remember that these "definitions" are different. And if you know exactly why you have to brake before the crossing for pedestrians or washing of the upper limb before eating, not the fact that it's just as obvious to someone else (and not necessarily clinically stupid).

So relates to the concept of "personal hygiene"? First of all, no matter how ridiculous, the combination of mental and physical labor. Moreover, both activities should be in harmony, and now most people remember only about physical exertion, and that the brain strain is still needed, many people forget.

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Proper nutrition is also commonly referred to dietetics. And it is thus included in the rules of personal hygiene. After all, it depends on the food, health, and performance. Hardening — this applies to fans of a healthy lifestyle (like). But at the same time — and to hygiene. About rest not to forget, although it is believed by many that the rest do not have. And about the dream, people only remember when he start the problem, and correctly to bed — it is also that part of the rules of personal hygiene. And a huge part of people considers that hygiene — it is solely the purity of the body.

Pure body

Well if a stuck it on a body clean with it and begin. To wash, wash and wash, regularly and carefully. And not only the body, hair too should be clean. Earlier it was believed that to wash my hair more often than once a week, is harmful for the hair. So that's just silly. Modern shampoos are quite suitable even for daily bathing. Dirty head — wash, and ignore the prejudices. Mouth — a gate for the disease, so brush your teeth twice a day, and not 10 seconds and 2-3 minutes. Nails also need care if you don't want to see your friends pass out, “patches” on the hands and feet.

Clean clothes

First of all underwear, it is closest to the body. Even if there is no possibility to swim (e.g., Hiking) at least change, sorry, underpants and a t-shirt (women's version-the bra is included in the list). Even in uncivilized conditions it is possible to observe the rules of personal hygiene. In the end, it is in your best interests!

Health and society

The Rules of public and personal hygiene, in principle, coincide. Personally, I think that would be not very nice to go to the subway next to a smelly and unclean person. Yes, and the number of bacilli in it, you also think. So a bit of sanity — and explore further hygienistic you don't have to.

We Can certainly neglect the requirements of cleanliness. But is it worth it? Cleanliness is healthy too, and people will not shy away.