Loop Beresh: purpose, features of operation, exercise

Date:

2018-03-18 13:36:01

Views:

629

Rating:

1Like 0Dislike

Share:

Table of contents:

Loop Beresh – a universal simulator, which allows to increase the effect of the implementation of the standard exercises without the risk of damage. The device is equipped with fastening loops that are securely fixed to any horizontal bar.

The Particular simplicity of the design allows you to make loops Beresh with their hands. It's enough to get a solid nylon buckle and reinforced with steel carabiners.

Purpose

loop BereshLoop Beresh for the bar is intended primarily for users who experience discomfort in the spine. Most often, their operation is resorted to, the people who suffer from chronic back pain.

Using loops allows much easier workout focus on area abdominal, to relieve back and hands. Regularly training to use tools give the opportunity to strengthen previously unused, inactive muscle groups.

Advantages

loop Beresh own hands

Loop Beresh have the following advantages:

  1. Provide the ability to develop correct exercise technique, focusing on specific muscle groups.
  2. Operation shell allows you to accept the various provisions in vis on the bar. Thanks to the deep study of the leg muscles and abdominals, the user gets a more noticeable effect than when performing exercises without stabilization of the body. The result is improved coordination and posture.
  3. Loop Beresh designed for the possibility of using weights, performing exercises on twisting.

Contraindications

loop Beresh reviewsHow safe is loop Beresh? Reviews users who have already tested the device in practice, indicate the absence of risk to health. To deal with loops, it is recommended to people who are in the recovery phase after injuries of the spine. For some users, the simulator is the only option that offers hope for rehabilitation.

Recommended

Professional figure skates: review, views, and reviews

Professional figure skates: review, views, and reviews

Ice skating is popular with many. But if you do it professionally, you will need the proper equipment. First and foremost, professional figure skates, which have to meet certain requirements. Before I talk about the most popular brands of this mercha...

Spinner for pike with his hands. The most successful turntables on the pike. The best turntables for pike

Spinner for pike with his hands. The most successful turntables on the pike. The best turntables for pike

The Most effective bait when fishing for pike is considered a spinner. Type it is vertical, oscillating, and rotating. While all of these lures has one goal: the imitation of a fish.All about turntablesthis type is characterized by an absolute unique...

Telescopic fishing rod for fly-casting

Telescopic fishing rod for fly-casting

Modern rods are composite structures of glass or carbon tubes-knees, having the shape of a cone or cylinder.When choosing a rod professionals pay attention first and foremost on their basic parameters: weight, material, length with stiffness. However...

Abdominal Workout

loop Beresh exercise
Abdominal – is the area for flow which is most often used loops Beresh. Exercises that previously were considered too heavy, using the accessory much easier.

To start the loop fixed on the bar. Then adjusts the required length according to individual needs. To start training enough to lean his forearms on the loop.

Not rocking, only one press force, knees pulled to his chest. Feet stay in top position for a few seconds, and then descend to its original position on the exhale. Another, more complex option for leveling the press – the raising of straight legs in the same position.

Rises feet in vis on the diagonal

Act as a more effective variant of the previous exercise. The main focus is on activating the oblique abdominal muscles that are responsible for shaping the waist line.

The Forearm is captured in the loops at the height at which the straight legs do not touch the floor. In the initial position of the limbs are completely relaxed. The back is slightly bent in the lumbar region.

On the exhale straight legs without jerks, smoothly rise as high as possible on the diagonal. In the upper position is a slight delay of the limb in a static position. With a deep breath his feet slowly descend to the base position. The sequence of movements is repeated with the movement of the legs in the other direction. In the course of exercise movements alternating left and right.

Push-UPS

Loop Beresh fixed to the horizontal bar, approximately at the height of the hips. Feet go in the straps socks down. In a suspended position is the normal rest position. Palms are shoulder width apart. Without changing position, you should bend your arms lowering your chest as close as possible to the floor.

Fixation of the feet in the slings increases the load on the abdominal muscles, forces the athlete to exert further efforts to stabilize the housing. After practice with loops to perform pushups the standard way is much easier.loop Beresh for the bar

The Bridge

Accepted recumbency on the back. The maximum rectified spine, ankle refuel in the loop, and the legs slightly bent at the knees. The smooth movement of the body the pelvis raised as high as possible. At the same time head and shoulders remain on the floor.

When you run the bridge, it is desirable to dwell for a few moments at the extreme point of the movement. Thus it is possible to increase the load on the buttocks, back and thigh strengthening and progressive muscle growth.

Burpee

The Element is a basic exercise for strengthening the whole body in crossfit. Performing a burpee with loops the Beresh contributes to the development of endurance and explosive power of muscles.

When preparing to exercise one of the a stop is placed in a sling with the toe down. Shoulders, chest and back straightened. Support leg somewhat bent at the knee. Supporting the body in a balanced position, perform a lunge forward with an emphasis hands on the floor. Support leg put away back in a suspended position, then the push-up. At the end of the body moves to its original position.

In conclusion

As you can see, the loop Beresh are highly effective, versatile tool for a total-body workout. The accessory is made of strong fabric which is able to resist high loads on the break. Therefore, the device allows to perform the most active movements without risk of injury.

...

Article in other languages:

BE: https://www.tostpost.com/be/sport-f-tnes/1261-zavesy-beresha-pryznachenne-asabl-vasc-ekspluatacy-praktykavann.html

DE: https://www.tostpost.com/de/sport-und-fitness/1258-schleifen-beresha-zweck-merkmale-des-betriebes-bungen.html

ES: https://www.tostpost.com/es/deporte-y-fitness/1263-lazo-beresha-finalidad-caracter-sticas-de-funcionamiento-el-ejercicio.html

KK: https://www.tostpost.com/kk/sport-zh-ne-fitnes/1261-lmekter-beresha-ta-ayyndaluy-paydalanu-erekshel-kter-zhatty-ular.html

PL: https://www.tostpost.com/pl/sport-i-fitness/1264-zawiasy-beresha-przeznaczenie-cechy-pracy-wiczenia.html

PT: https://www.tostpost.com/pt/esportes-e-fitness/1261-la-o-beresha-finalidade-caracter-sticas-de-funcionamento-exerc-cio-de.html

TR: https://www.tostpost.com/tr/spor-ve-fitness/1267-mente-e-beresha-amac-zellikleri-kullan-m-al-t-rmalar.html

UK: https://www.tostpost.com/uk/sport-ta-f-tnes/1263-petl-beresha-priznachennya-osoblivost-ekspluatac-vpravi.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

Comments (0)

This article has no comment, be the first!

Add comment

Related News

Figure skating school in Moscow, sections, clubs for children and adults

Figure skating school in Moscow, sections, clubs for children and adults

figure skating – is a special art and one of the most balanced sports. It teaches us to keep perfect posture and balance, builds character, creates internal will to develop true artistry and strengthens the immune system, al...

The speed of a person when walking and running

The speed of a person when walking and running

lack of exercise – enemy of modern man. The easiest way of dealing with it – a move. Even people that do not differ good health, may engage in walking, the simplest form of exercise. The speed of a person moving o...

Nellie Kim is a legend of the USSR

Nellie Kim is a legend of the USSR

One of the famous Soviet gymnasts is Nellie Kim. Her biography of the crowded athletic accomplishments and awards. The name of the athletes was known far beyond the borders of the Soviet Union.BiographyOlympic champion and multipl...

Prepare gear for catching burbot in the fall

Prepare gear for catching burbot in the fall

Burbot – this is the only known representative of the vast of the cod family that lives exclusively in fresh water rivers and large lakes. This species is more other shrouded tales and misconceptions. Perhaps this is due to ...

Vice-President of

Vice-President of "Milan" Adriano Galliani

Adriano Galliani is an Italian businessman who is one of the most important figures of modern Italian football. He this year will be 73 years old, but he still does not intend to retire. Adriano Galliani more than thirty years was...

Pools in Vladimir: description, reviews

Pools in Vladimir: description, reviews

Swimming is a competitive sport. Annually hosts a number of events around the world. But swimming helps to restore health, develop physical fitness and coordination. it is Also the most netravmirovannymi view loads, unloads the s...