How to learn to do a front flip: recommendations

Date:

2018-03-18 08:35:19

Views:

247

Rating:

1Like 0Dislike

Share:

If you want to learn how to do flips, you should first think about security. I guess the most important in the early stages of learning. Never learn to do a somersault on a hard, rigid surface. It may beat off all desire to training, as well as undermine health. And better to prepare in advance of a coach or facilitator than a few weeks to stay in the hospital. Let's now look at how you can learn how to do flips.

The Most important thing in training is to learn how to fall correctly. If you train in the gym, then the task becomes much easier. To do this, put the mats on the floor, climb up on the goat. Next is making the first jump. Many beginners ask: "How to quickly learn how to do a somersault?". They carefully study the instructions, watch video tutorials, but one mistake I made: after the push they bend the body down. In any case this should not be! Need a stronger push off and tilt your body parallel to the ground. Do not over tighten, this exercise should be about two to three seconds.How to learn to do a front flipHow to learn to do a front flip?

Flip forward the same as backward, only difference is the shocks and slopes. To land correctly you will not get, so choose the most convenient method of incidence (for example, on the left or right side). Don't forget to tuck the neck in the direction that you choose. Otherwise it may be a sprain. Don't try to press your chin to your chest - it can cause serious injury (displacement, rupture of the vertebrae). The peculiarity lies in the fact that during the flip the body weight falls on neck. If you have learned it, even a slight turn of the head sideways can save you from injury.How to quickly learn to do a somersaultHow to learn to do a front flip:

Recommended

Professional figure skates: review, views, and reviews

Professional figure skates: review, views, and reviews

Ice skating is popular with many. But if you do it professionally, you will need the proper equipment. First and foremost, professional figure skates, which have to meet certain requirements. Before I talk about the most popular brands of this mercha...

Spinner for pike with his hands. The most successful turntables on the pike. The best turntables for pike

Spinner for pike with his hands. The most successful turntables on the pike. The best turntables for pike

The Most effective bait when fishing for pike is considered a spinner. Type it is vertical, oscillating, and rotating. While all of these lures has one goal: the imitation of a fish.All about turntablesthis type is characterized by an absolute unique...

Telescopic fishing rod for fly-casting

Telescopic fishing rod for fly-casting

Modern rods are composite structures of glass or carbon tubes-knees, having the shape of a cone or cylinder.When choosing a rod professionals pay attention first and foremost on their basic parameters: weight, material, length with stiffness. However...

If you do a flip off the horse, try not to put it too high. However, there are exceptions - this is the first exercise. Also, don't forget to do a warm-up for the body. This will help to avoid injuries. A rush of blood to the head significantly improve the reaction to the actions during the execution of the flip.

How to learn to do a front flip from the floor

You've sure don't need a goat? Now you can safely switch training from a standing position. Don't neglect mats, be sure to land on them. The perfect accessory for training - damping bridges. They were in every school, usually made from old skis. Move on to a running start. The main thing - gradualism. You will definitely learn how to do a flip, but not immediately. Need effort exercise, daily exercise.

During the execution of the flip don't forget about the smooth back, strong muscles and his confidence. The three key rules of success. How can I learn to do a somersaultHow to learn to do a front flip: support

If you are afraid yourself to do this exercise, you will need a helper. It needs to be your support. The main thing is trust. Don't be afraid to make the first flip, as it will be my backup at the right time. Some gyms have special adaptations that not only help to learn how to do different exercises, but also serve as insurance.


Article in other languages:

BE: https://www.tostpost.com/be/sport-f-tnes/18624-yak-navuchycca-rab-c-sal-ta-naperad-rekamendacy.html

DE: https://www.tostpost.com/de/sport-und-fitness/18637-wie-lernt-einen-purzelbaum-nach-vorne-machen-tipps.html

ES: https://www.tostpost.com/es/deporte-y-fitness/18654-c-mo-aprender-a-hacer-volteretas-hacia-adelante-recomendaciones.html

KK: https://www.tostpost.com/kk/sport-zh-ne-fitnes/18620-alay-yrenu-sal-to-zhasap-al-a-synymdar.html

PL: https://www.tostpost.com/pl/sport-i-fitness/18594-jak-nauczy-si-robi-salto-do-przodu-wskaz-wki.html

PT: https://www.tostpost.com/pt/esportes-e-fitness/18593-como-aprender-a-fazer-uma-cambalhota-para-a-frente-recomenda-es.html

TR: https://www.tostpost.com/tr/spor-ve-fitness/18630-nas-l-yapmak-renmek-salto-ileri-neriler.html

UK: https://www.tostpost.com/uk/sport-ta-f-tnes/18615-yak-navchitisya-robiti-sal-to-vpered-rekomendac.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

Comments (0)

This article has no comment, be the first!

Add comment

Related News

Luger

Luger "Parabellum" - air gun

"Luger Parabellum" – is a pistol developed by the weapons engineer Georg Luger John. George was Austrian, but worked in Germany with German engineers at the Armory “Ludwig Loewe”. The final development of the pis...

Crossbow pistol-grip type - a great weapon for those who like to shoot

Crossbow pistol-grip type - a great weapon for those who like to shoot

the long-Awaited camping trip can be devoted not only boring eating flavorful barbeque or throwing of the ball through a makeshift volleyball net. You can turn it into a small tournament almost in a medieval style. Why almost? Bec...

Green coffee with ginger: a review and details about the methods of brewing and beverage applications

Green coffee with ginger: a review and details about the methods of brewing and beverage applications

Green coffee widely advertised supplements for losing weight, in fact, it represents all those beans, but have not undergone heat treatment - roasting. They contains large amount of chlorogenic acid  (10%), positively affecti...

Tomas Zaborsky: Slovak, in love with Finland

Tomas Zaborsky: Slovak, in love with Finland

as a youth hockey player Tomas Zaborsky was the idol of the Slovak fans. It seemed that he had a long and successful career in the NHL. However, injuries never allowed him to realize a dream...First stepsTomas Zaborsky was born 14...

"Cityfitness": Lipetsk sports

“Cityfitness” in Lipetsk on Katukova, 5 – one of the biggest sports clubs in the city. There is not only a well-stocked rooms, and large pools (both for adults and for children). Come here to play sports, to deve...

Belarusian athlete Vadim dzevyatouski: biography, sports and political career, personal life

Belarusian athlete Vadim dzevyatouski: biography, sports and political career, personal life

Vadim devyatovskiy, whose biography is presented in this article, is a world-renowned Belarusian athlete, world champion and Olympic medalist. After his sports career, found himself in politics and social activities.Biography and ...