Rice diet: 10 pounds in a week. Superdata for weight loss


2018-03-18 02:25:38




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Diet of rice porridge will help you just a week to reduce the volume and reduce the weight. Everyone do this diet? What foods not to eat with a rice diet? The answers to these and other questions are contained in the article.Rice diet 10 kg in a week

General information

Rice diet for a week Suitable for those who wish to purify your body of excess fluid and accumulated toxins. She has a lot of advantages. First, the rice completely covers the daily requirement of carbohydrates. Secondly, in this diet you will not experience hunger.

What is the result allows to obtain a rice diet? 10 kg per week can lose those who have a lot of excess weight. The main rule – eat it raw or raw rice. About what products it is possible to add, will be covered later. The best results in terms of reducing body weight showed brown rice. It needs to be raw, with the shell. In such grains remains maximum quantity of vitamins, minerals and fiber.

Rice super diet: what you can eat

Rice diet for weight loss reviews

What to consider when menu planning? Rice is the main but not the only product. It is best to use a brown variety. Its caloric value in 100 grams is only 109 calories.

For successful weight loss and detoxification of the body is necessary to observe a drinking mode – 2-2,5 liters of fluid per day. It can be herbal or green tea (without sweeteners), normal water or Apple juice, diluted with water. If the flow of water in the body can constipation.


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Rice diet allows the use of a minimum amount of salt. It is added to food before consumption. To avoid health problems should take vitamin-mineral complexes, containing potassium. This element ensures the normal functioning of the heart.

There are several variants of the rice diet. Each of them has its own list of approved products. The best result allows to achieve hard rice diet (10 kg per week). But few girls can withstand a diet consisting only of rice. However, it is possible to diversify two or three green apples.

Prohibited products

rice diet for a week

And you know who is the main enemy of a slim figure? Of course, fast food. Fries, burgers and pizza-it all contains huge amount of carbohydrates and cholesterol. That is why the diet about fast food should be forgotten.

Refrain from such products as:

  • Nuts;
  • Legumes;
  • Bread;
  • Canned food;
  • Fatty meat and fish;
  • Coffee.

Rice diet

By Choosing one or another diet, you need to consider your weight and health. Well, if you consult your doctor. Will power in this matter also plays a role. Not every girl is able to survive a week on the same rice or fruit. The following the rice diet. Maybe some of them will be right for you.Diet rice porridge

A strict diet of rice

We Need to urgently lose weight for an important event or the beginning of beach season? If you fit the rice diet. 10 kg in a week will take forever. You need willpower and strict adherence to the diet. In fact, this mono-diet, as the only product in it is brown rice. Daily rate – one glass. This number is divided into two or three doses. If you can't cope with the feeling of hunger, you can eat a couple of apples during the day. Such a rigid diet, physical activity is contraindicated.

“5 volumes”

The Rules of this diet are simple. We put on the table five glasses. In each of them pour two tablespoons of brown rice and pour two hundred milliliters of water. Can be warm, but not hot. During four days, changing the water in the glasses. And on the fifth day, proceed as follows. Drain the liquid from the first Cup, and rice is eaten not otvarivaya. What's next? Fill the Cup with rice and water. Set aside. The next morning drain the water from the second Cup, eat the rice out of it. Hope you understand further the scheme.

For maximum effect you should eat the swollen rice on an empty stomach. You can then eat as usual. We are talking about healthy foods, and not meats, pickles and fast food. Duration of the diet «5 volumes” is 14 days. During this time, you will get a visible result.

Easy diet

This is a gentle version. It provides such a daily set of products: 500 g rice, 200 g of fish or meat, some green vegetables. There is a special technology of cooking. Rice for a few hours filled with Apple juice, diluted with water. Then he drained the liquid and cooked, adding the fish (meat) and chopped vegetables. The finished dish is divided into 2-3 reception. Between them you can eat unsweetened fruit. But ensure that their number does not exceed 500 g.super Rice diet


Hard mono-diet requires incredible willpower, but it guarantees a great result. In just 3 days you will get rid of 3-4 kg. More intensive weight loss will begin on the fifth day. Doctors do not recommend to stick with the mono for more than 7 days. Otherwise you will not be able to avoid health problems.

Now another option – easy rice diet. 10 kg per week to lose it promises, but helps get rid of toxins and edema. No hunger! Adhering to this diet for 10 days, you will take off 4-5 lbs. will Agree that this is a good result.

Rice diet for weight loss: reviews of

What say girls? If they managed to reduce the weight thanks to a rice diet? To understand this, just read reviews. Most of the ladies were satisfied with the results. On average they managed to lose 7-8 kg per week of hard mono. Other girls prefer gentle diet. So the results look skoromniy – 2-3 kg for 7 days.

Negative feedback is also coming, but in minimum quantity. They ladies complain of constant hunger and monotonous diet. Some of them don't have enough willpower to achieve the desired results.

In conclusion

You learned about the features and variants of the rice diet. Its pros and cons has also been voiced in the article. This diet is suitable or not – only you can decide.


Article in other languages:

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DE: https://www.tostpost.com/de/sport-und-fitness/5565-reis-di-t-10-kilo-in-einer-woche-superdieta-abnehmen.html

ES: https://www.tostpost.com/es/deporte-y-fitness/5571-arroz-de-la-dieta-10-kg-por-semana-superdieta-para-adelgazar.html

KK: https://www.tostpost.com/kk/sport-zh-ne-fitnes/5568-k-r-sh-dieta-10-kg-superdieta-ary-tau-sh-n.html

PL: https://www.tostpost.com/pl/sport-i-fitness/5568-ry-owa-dieta-10-kg-w-ci-gu-tygodnia-superdieta-odchudzanie.html

PT: https://www.tostpost.com/pt/esportes-e-fitness/5564-arroz-de-dieta-10-kg-por-semana-superdieta-para-emagrecimento.html

TR: https://www.tostpost.com/tr/spor-ve-fitness/5572-pirin-diyet-10-kg-bir-hafta-superdieta-zay-flama.html

UK: https://www.tostpost.com/uk/sport-ta-f-tnes/5570-risova-d-ta-10-kg-za-tizhden-superdieta-dlya-shudnennya.html

Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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