A set of exercises with gymnastic stick. Exercise with a stick for children

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2018-03-28 06:37:15

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The Gymnastic stick helps stabilize the load on the body and weight distribution, but it allows you to perform more effective and diverse training. If you belong to people who do not tolerate the routine and monotony, then this is for you.exercise with a stick

Among all subjects for classes gymnastic stick – it is the most affordable and versatile equipment. In addition, to do exercise with a stick, not necessarily to buy it. We have guns galore. Just clean your stick from your art and are rejoicing that their training had not spent a penny.

Benefits

A set of exercises with a stick can be called with a clear conscience-developing. It allows you to pump up the buttocks, thighs, arms, abs, chest, calves, everything! In addition, it is used in various types of martial arts as a kind of weapon.

The second compelling fact to all the doubts to dispel, and to stimulate interest in such exercises: the famous Gwyneth Paltrow deals with gymnastic stick! Her this method of weight loss "appointed" Tracy Anderson – one of the best coaches in Hollywood. So take her example and start!

Standing Position

To do this exercise with a stick, stand with your feet apart at shoulder width, put the stick on the shoulders. Turn body to the left, legs and pelvis remain in place. Return to the starting position. Turn body to the left. Returned.set of exercises with a stick

The Following exercise. Stand up, stick up. Tilt to the right body, to return to the starting position. To lean to the left, to return. The stick is moving in the vertical plane.

In the same position to lean forward, thus maximally stretched in the back (thoracic and lumbar), neck back is a single line, legs straight. Raise the arms up and forward, the maximum swinging his stick back. To return to the starting position.

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To make the following General developmental exercises with a stick, you need to stand in the same position. Only inventory should be directly in front of the chest. Bend towards the right foot, it is advisable to put the stick in front of her on the floor. Back. To do the same with your left leg.

In the same position to keep the stick down. Lean her forward, straight back, look straight ahead. Pull the stick to his chest, bending hands, shoulder blades, with elbows pointing up and to the side. Lower the stick and return to the starting position.

To set vertically on the floor stick, she put the palms of the hands to keep straight. To bend her back forward to lean on the stick. Perform a light springy jiggle, increasing the deflection. To return.set of exercises with gymnastic stick

Sitting Position

Doing this exercise with a stick, you need to sit down, push the straight leg, the shell keep on the shoulders. Body to tilt forward, keeping your back straight. To do a light springy rocking forward with each time increasing the slope. To return to the starting position.

In the same position turn the body to the right. To lift up the stick, the body to expand to the left. Stick to lower the shoulders. Then this exercise is run in the opposite direction.

Position

Doing this set of exercises with a stick, you need to lie on your stomach, legs hip-width apart. You should hold the stick in his hands stretched forward. Raising your head, raise your hands. Stick having a head, and then put it on the shoulders. Upper body to lift as high as possible, maximally stretched in this position to stay for 5 seconds. To return to the starting position.

In the same position to keep the stick under the buttocks behind the back. Hands pick up, and upper body to lift and bend, pulling the chin up. In this situation to linger for five seconds. Get on the floor the chest and return to starting position.exercises for kids with a stick

There is another set of exercises with gymnastic stick. You need to lie on your back, keeping legs straight, together, stick to hold in front of chest. To cheer her up and bent at the knees, and then pull them to his chest. Feet to hold the stick, then straighten them up, laying the stick on the floor behind him. To raise up the pelvis. Put it on the floor. Bend your legs, gently pulling them to his chest, and then lift the shell. To hold back feet using a stick. Return arms and legs to the starting position.

Flexibility

The Following exercise with a stick aimed at the development of flexibility. You need to get up, holding the shell in front of him. You want to rotate in a vertical plane left and right before crossing her arms. Begin to lift the stick higher and as a result of the exercise in a horizontal plane above the head.

Stand up, stick at the bottom. It needs to be lifted up, hands start back and stick to drop down behind him. To cheer her up and return to the starting position.

To Stand in the same position. Stick to raise up, hands start back, and then lower it down behind him. Raise your right bent leg and use your fingers to reach the projectile. Put your foot on the floor, then raise her fingers to the stick. Put your foot on the floorthe shell can raise up and then return to the starting position.General developmental exercises with a stick

Stretching

You Need to lie on your back, legs apart at shoulder level while holding the stick in front of him. Put it on the floor to my right, turning hands, while trying the blades do not tear. To return the projectile to the starting position, and then put it on your left. To return to the starting position.

A set of exercises with gymnastic stick also implies the following classes. To stand on the knee of the right leg, take a direct left to the side on his shoulders holding a stick. Corps to deploy to the left. Bend the second leg, while keeping the back straight. Body to straighten. To return to its original position. The same repeat with the other leg.

Children's classes

Children with violation of posture should be on the account at the orthopedist and get the necessary treatment-massage, physiotherapy, swimming, massage therapy, gentle treatment, orthopaedic AIDS and other types of conservative treatment.

General developmental exercises with gymnastic stick

With the kids classes on the development of posture is carried out always in a playful way. Children are encouraged to chop wood, ring the bell, arch your back. You can ask to crawl under the tight rope, walk on a line to transfer any thing on the head. Very useful so the boys swimming in natural waters in the summer in the pool – winter. In addition, there are special exercises for children with a stick.exercise with a stick

Complex for kids 4-6 years

For More complex exercises are designed for children of this age. For example, such General developmental exercises with gymnastic stick:

  • Ask the child to stretch up the hands with a stick in them, taking a breath and raising herself up on tiptoe. On the exhale, you should move your hands.
  • Take hands of the stick at a distance slightly wider than shoulders. Raise hands with her and lower them behind your head. This exercise should be repeated 4 times.
  • Being at the back with a stick in hand, you need to simulate the bike ride.
  • To Sit cross-legged, straighten your back, bent his hand to hold the stick. Turn left and right, while straightening the arms.
  • Go on a low narrow bench with a raised right head and elongated, are placed in side arms. Repeat a few times.


Article in other languages:

BE: https://www.tostpost.com/be/sport-f-tnes/15654-kompleks-praktykavannya-z-g-mnastychnay-palkay-praktykavanne-z-palkay-.html

DE: https://www.tostpost.com/de/sport-und-fitness/15661-eine-reihe-von-bungen-mit-dem-body-stick-bung-mit-dem-stick-f-r-kinder.html

ES: https://www.tostpost.com/es/deporte-y-fitness/15668-ejercicios-con-gimnasticheskoy-el-palo-el-ejercicio-con-un-palo-para-l.html

KK: https://www.tostpost.com/kk/sport-zh-ne-fitnes/15651-keshen-zhatty-ular-gimnastikaly-taya-zhatty-u-taya-pen-balalar-a-arnal.html

PL: https://www.tostpost.com/pl/sport-i-fitness/15624-zestaw-wicze-z-gimnasticheskoy-kijem-wiczenia-z-kijem-dla-dzieci.html

PT: https://www.tostpost.com/pt/esportes-e-fitness/15623-exerc-cios-com-gimnasticheskoy-vara-o-exerc-cio-com-um-peda-o-de-pau-p.html

TR: https://www.tostpost.com/tr/spor-ve-fitness/15658-egzersizleri-ile-gimnasticheskoy-sopa-egzersiz-ile-sopa-ocuklar-i-in.html

UK: https://www.tostpost.com/uk/sport-ta-f-tnes/15643-kompleks-vprav-z-g-mnastichnoyu-paliceyu-vprava-z-paliceyu-dlya-d-tey.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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