How many calories in a boiled egg

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2018-03-19 07:40:42

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The Egg – a unique product. It can be used both raw and boiled, and fried. Eggs added to the dough, the stuffing, the salads, in the liquid food. Edible is considered virtually any eggs laid by birds. Duck, goose, quail, Turkey and even ostrich-all of them edible. But the most common are, of course, eggs. They are affordable and always available in any supermarket.

In addition, the egg is considered one of diet products. Let's understand, whether so it actually? First, let's talk about its caloric content. You know, for example, how many calories in a boiled egg? And there are only 79, and that if the eggs bought in the store. At home with the same eggs about 10 calories more. Lovers diet will breathe a sigh of relief: not have to go far for more dietary product. However, to distinguish the home from the egg factory is not so simple. And if the lady in the market will assure you of the authenticity of the origin of the chicken it sells “creations”, do not rush to believe her: she may resell with a wrap shop. Homemade egg from a factory can be distinguished only by breaking it and looking at the color of the yolk: if it is bright yellow or even orange, with a whitish dot in a foetus, which means that the egg has homemade, and the chicken, demolished it, know the love of the cock. Factory chickens chickens are not put, so they are unfertilized eggs with pale yellow yolks. But some still claim that they can immediately, on the spot, to distinguish home from the store, and they do it… the smell of it. They say the factory smells like fish and drugs.

How many calories in soft boiled egg? In-store only 50-60, and in the home – around 70. By the way, raw eggs caloric exactly the same, but no cholesterol. Remember that the yolk is three times more nutritious protein. It contains fats and carbohydrates, proteins, same cholesterol when the egg is cooked. The protein also contains carbohydrates, proteins, glucose, various enzymes, vitamins of group B.

It is Clear that depending on how many calories in boiled egg, built by private a balanced diet. However, nutritionists still not recommended to eat per week more than 4 eggs. The most beneficial recognized is still raw eggs, but eating them only if you are completely sure that it is not contaminated with Salmonella. If you're uncertain, and want to raw eggs, try to eat quail. These birds do not suffer the aforesaid disease, because their body temperature is over 38 degrees. Such an atmosphere is extremely unfavorable for Salmonella.

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But how many calories in a poached egg laid by quail? Despite the more compact size, quail eggs have the same energy value as chicken. But the nutrients in them more, allowing them to be used even for medical purposes. And they are, of course, more expensive.

But duck and goose eggs are not for sale, because the birds carrying them, is subject to contamination with Salmonella is stronger than chickens. Coli these bacteria are often not only inside the egg, but even on the shell. So if you managed to get this product, in no case do not eat it raw. Such eggs, before cooking, should be thoroughly washed. To the question about how many calories in a poached egg laid by duck, answer the numeral 185. In addition, they have a more intense taste and a strong smell. For many, this is not always acceptable. Nevertheless, duck eggs great for baking, and the biscuits are cooked they have a very beautiful Golden color. In addition, you can add them to salads, as they combine perfectly with other ingredients.

Now, knowing how many calories in a boiled egg, carried by different birds, you will be able to make their own choices in favor of a product.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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