How to reduce cholesterol without medication and keep it on the low

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2018-03-19 02:06:14

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Cholesterol — a very artful organic compound. And deceit is manifested in the fact that blood clots due to increased viscosity that prevents normal blood circulation. Cholesterol clots (also called cholesterol plaques) form blood clots that are unable to pass through narrowed blood vessels. This leads to the clogging of blood vessels, which leads to many diseases. So many people wonder about how to reduce cholesterol without medication. In this article we will discuss several ways to reduce cholesterol. the
how to lower cholesterol without medication

First way

Add the daily food in fish oil. This must be done in order to increased HDL levels and decreased LDL-cholesterol. You need to increase your intake of sardines, because they contain a lot of fatty acids.

The Second way to reduce cholesterol without medication

For this you need to eat more nuts, seeds, avocado, as these products contain plant phytosterols, which can help to adjust cholesterol levels. To reduce total cholesterol by approximately 8%, you must at least eat half an avocado daily.

The Third way to reduce cholesterol without medication

You Must consume fruit or berries, such as cranberries, pomegranate, blueberries, red grapes and so on. If several times a day to eat approximately 150 grams berries (e.g. cranberries, blueberries), within 8 weeks of HDL may increase by approximately 5%. If daily for a month to drink pure cranberry juice, HDL may increase by 10%.

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how to lower cholesterolThe Fourth way to reduce cholesterol without medication

You Need to eat more prunes, almonds and pistachios. But if you are able to buy these nuts, feel free to substitute walnuts or hazelnuts. In the nuts contain a large number of oils that consist of fatty acids.

The Fifth way to reduce cholesterol without pills

This is an essential accessory garlic. Try for one month every day to eat about 3 cloves of garlic, and discreetly to you within one month you will find that cholesterol levels decreased by as much as 9%. But if you want to achieve even better results (reducing the level from 10 to 20%), every day, eat two medium sized carrots.

Sixth

How to lower cholesterol level Smoking? Of course, it is not so easy, but once you give up Smoking, and after some time, cholesterol will decrease by 10%. Helps dandelion: take the leaves, add the salad and mix with olive oil.

how to lower cholesterol without pillsHow to lower cholesterol more? This will help the oatmeal. Few people know that oatmeal has miraculous ways of lowering cholesterol in the blood. It contains fiber that lowers LDL-cholesterol by approximately 3.8%. But such a result can be achieved only if not lazy and every day every morning to prepare their Breakfast porridge. There are other useful plants, including beans, green peas. If consume daily salad of legumes and tomatoes, then within six months, cholesterol levels will fall by 10%. Reduce cholesterol good apples. This fruit is indispensable for people suffering from various cardiovascular diseases.


Article in other languages:

AR: https://www.tostpost.com/ar/health/10229-how-to-reduce-cholesterol-without-medication-and-keep-it-on-the-low.html

BE: https://www.tostpost.com/be/zdaro-e/18361-yak-zn-z-c-halesteryn-bez-leka-tryml-vac-yago-na-n-zk-m-uzro-n.html

DE: https://www.tostpost.com/de/gesundheit/18369-als-senken-cholesterin-ohne-medikamente-und-halten-sie-auf-einem-niedr.html

ES: https://www.tostpost.com/es/la-salud/18383-como-reducir-el-colesterol-sin-medicamentos-y-mantener-en-un-nivel-baj.html

HI: https://www.tostpost.com/hi/health/10238-how-to-reduce-cholesterol-without-medication-and-keep-it-on-the-low.html

JA: https://www.tostpost.com/ja/health/10238-how-to-reduce-cholesterol-without-medication-and-keep-it-on-the-low.html

KK: https://www.tostpost.com/kk/densauly/18358-alay-t-mendetuge-holesterin-zho-d-r--d-rmek-zh-ne-stap-alu-a-ony-t-men.html

PL: https://www.tostpost.com/pl/zdrowie/18331-jak-obni-y-cholesterol-bez-lek-w-i-utrzyma-go-na-niskim-poziomie.html

PT: https://www.tostpost.com/pt/sa-de/18331-como-reduzir-o-colesterol-sem-medica-o-e-mant--lo-no-n-vel-mais-baixo.html

TR: https://www.tostpost.com/tr/sa-l-k/18367-nas-l-d-k-kolesterol-ila-s-z-ve-onu-tutmak-i-in-d-k-bir-d-zeyde.html

UK: https://www.tostpost.com/uk/zdorov-ya/18356-yak-zniziti-holesterin-bez-l-k-v-utrimuvati-yogo-na-niz-komu-r-vn.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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