How to lower cholesterol without pills? The answers of experts


2018-03-18 14:05:45




1Like 0Dislike


Cholesterol is a special substance that is a kind of building material in our body. About 80% is produced by the body, but the remaining 20% comes with food. Scientists conventionally divided cholesterol “good” and “bad”. It is the last sequentially deposited on artery walls to form plaque, consisting of fatty wax-like substance. Subsequently, it leads to cardiovascular diseases, and various complications (arrhythmia, thrombosis, etc.). Today, unfortunately, the problem faced by many people in the world. In this article we will talk about how to lower cholesterol without drugs.

diet lowers blood cholesterol


How to lower cholesterol without pills? Perhaps the most effective method for weight loss. The fact is that people with a few excess weight excess adipose tissue and liver produce proteins directly so-called acute phase. Their surplus in turn affects the development in the body a variety of inflammatory processes. Therefore, lowering the body weight just a few pounds leads to an immediate increase of the concentration of “good” cholesterol, which removes excess plaque from the walls of the arteries.

fruit lowering cholesterol

Diet lowering cholesterol

According to experts, the cholesterol entering the body along with some products that has minor impact. However, there are certain norms of consumption. So, for healthy people a day is enough to eat about 300 mg cholesterindegrading food, and for those who are in the so-called risk group - 200 mg. in order to keep the body level “good” building material and facilitate the withdrawal of “bad”, often necessary to consume foods comprising of monounsaturated fats, fiber, omega-polyunsaturated fatty acids, and pectin. This and fish oil, and nuts, all legumes, and all the usual green tea. Stand out and special fruits that lower cholesterol. Typically, they are purple or reddish tinge (for example, grapes, pomegranate).


A tablet from worms – the relevance of the application for the person

A tablet from worms – the relevance of the application for the person

How relevant today, drugs against worms in humans? What kind of creatures these worms, what are modern methods of treatment? We will try to answer these questions, since ignorance in this area is undesirable. Imagine a mummy, which is misleading in k...

What to do if you cracked skin on hands?

What to do if you cracked skin on hands?

Each of us at least once in a lifetime encounter with a small, but very, when the crack the skin on the hands. At this time there are wounds of different sizes, which hurt and cause inconvenience, especially when in contact with water or detergents. ...

Spray Macho man - the key to a proper relationship between the two spouses

Spray Macho man - the key to a proper relationship between the two spouses

Male impotence is a pathological condition associated with abnormal physiological capacity of the penis to reginout and bring sexual partner pleasure in impotenceimpotence may not men to pass unnoticed – it usually spoils his nervous sy...

how to lower cholesterol without pills

Physical exercise

How to lower cholesterol (without drugs) yet? As strange as that may sound, but sport is such a method. According to available data, aerobic exercise for two months increase the concentration of ‘good" of the building material by about 5%. Experts recommend to choose those exercises which directly increases heart rate (running, walking, swimming). It's enough to do for 30 minutes a few days a week, and you will not be bothered by the question of how to lower cholesterol without drugs.

Smoking cessation

According to reports, those people who are prone to this bad habit that is 300 times more likely to suffer from cardiovascular diseases. In case of refusal in the first place significantly reduces the risk of lung cancer and also increases the concentration of ‘good" of the building material by about 10%.

Article in other languages:













Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

Comments (0)

This article has no comment, be the first!

Add comment

Related News

Funds from rhinitis. Analogues

Funds from rhinitis. Analogues "Flixonase"

Means “Flixonase” – drug for local use. Pharmacies is sold at a price of 729 rubles per pack. It consists of micronized fluticasone propionate and excipients.PharmacokineticsMeans “Flixonase” poorly s...

Dysbiosis vaginal.

Dysbiosis vaginal.

a Healthy body – it is a balanced system, if something the body is disturbed, then the balance is missing. About the same happens with the microflora of a woman's vagina. The fact that the norm in the pelvic organs, women ar...

The drug is

The drug is "Benzoyl peroxide", especially the use

Drug  "Benzoyl peroxide" is available in various  forms: a cream, lotion, gel, as well as facial masks, pads, pencils. This preparation has a disinfectant effect and is antiseptic. "Benzoyl peroxide" is used to treat mod...

The herb wormwood is a valuable medicine

The herb wormwood is a valuable medicine

Wormwood-a perennial herb, having a very wide habitat area. It often grows along roads, on waste dumps near water bodies. Often the height of her shoots exceeds 1.5 m. As a drug used neodrepanis apical shoots of plants. Wormwood f...

Sigmoidoscopy: reviews. Sigmoidoscopy: preparation

Sigmoidoscopy: reviews. Sigmoidoscopy: preparation

Everyone at least once took the tests and passed some tests. Diagnosis of many organs is performed using ultrasound. However, it is not always accurate and informative. In some cases, a survey carried out “inside”. In ...

Bacteriophage if: instructions for use, analogs, reviews and

Bacteriophage if: instructions for use, analogs, reviews and

In medical practice, pathogens adopted to deal with antibiotics, which destroy not only harmful but also beneficial microorganisms. Not all doctors remember about safer drugs-the bacteriophages. One of the representatives of this ...