How to lower cholesterol without pills? The answers of experts

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2018-03-18 14:05:45

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Cholesterol is a special substance that is a kind of building material in our body. About 80% is produced by the body, but the remaining 20% comes with food. Scientists conventionally divided cholesterol “good” and “bad”. It is the last sequentially deposited on artery walls to form plaque, consisting of fatty wax-like substance. Subsequently, it leads to cardiovascular diseases, and various complications (arrhythmia, thrombosis, etc.). Today, unfortunately, the problem faced by many people in the world. In this article we will talk about how to lower cholesterol without drugs.

diet lowers blood cholesterol

Weight

How to lower cholesterol without pills? Perhaps the most effective method for weight loss. The fact is that people with a few excess weight excess adipose tissue and liver produce proteins directly so-called acute phase. Their surplus in turn affects the development in the body a variety of inflammatory processes. Therefore, lowering the body weight just a few pounds leads to an immediate increase of the concentration of “good” cholesterol, which removes excess plaque from the walls of the arteries.

fruit lowering cholesterol

Diet lowering cholesterol

According to experts, the cholesterol entering the body along with some products that has minor impact. However, there are certain norms of consumption. So, for healthy people a day is enough to eat about 300 mg cholesterindegrading food, and for those who are in the so-called risk group - 200 mg. in order to keep the body level “good” building material and facilitate the withdrawal of “bad”, often necessary to consume foods comprising of monounsaturated fats, fiber, omega-polyunsaturated fatty acids, and pectin. This and fish oil, and nuts, all legumes, and all the usual green tea. Stand out and special fruits that lower cholesterol. Typically, they are purple or reddish tinge (for example, grapes, pomegranate).

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how to lower cholesterol without pills

Physical exercise

How to lower cholesterol (without drugs) yet? As strange as that may sound, but sport is such a method. According to available data, aerobic exercise for two months increase the concentration of ‘good" of the building material by about 5%. Experts recommend to choose those exercises which directly increases heart rate (running, walking, swimming). It's enough to do for 30 minutes a few days a week, and you will not be bothered by the question of how to lower cholesterol without drugs.

Smoking cessation

According to reports, those people who are prone to this bad habit that is 300 times more likely to suffer from cardiovascular diseases. In case of refusal in the first place significantly reduces the risk of lung cancer and also increases the concentration of ‘good" of the building material by about 10%.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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