Human Health depends largely on nutrition. It is known to all, but only a few eat healthy meals. If you do not follow the principles of proper nutrition, the problems begin with the stomach, worsening mood, fatigue. In the presence of gastritis is required to adhere to a special menu that allows you to alleviate the symptoms of the disease.
This disease, like gastritis, is characterized by inflammation of the mucous membrane of the stomach. Changes occur due to the acidity. The symptoms include severe pain, nausea, belching. Increased acidity of the stomach need to be urgently addressed, otherwise you may have an ulcer.
When not carried out treatment of chronic gastritis, there is a more complex disease – gastro. With time, there is inflammation of the deep tissues of the abdominal cavity, which leads to a significant deterioration of health.
Common reasons for the disease include poor diet. Triggers the disease food, chemical formula of which has high acidity. Treat gastritis be complex. Should take the medication prescribed by the doctor. Nutrition with acute gastritis of the stomach should be correct, and there is a special diet.
So what should one eat with acute gastritis? Products should be chosen taking into account the nature of the disease, the affected area, severity. First, it is important to reduce the burden on the stomach, so as not to damage the mucosa. But this does not mean that you will need to eat tasteless food. There are many healthy dishes, among which you'll definitely find your favorite.
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Food should nourish the body with essential vitamins, minerals, proteins, carbohydrates. It is important not only to eliminate disease but also to improve the immune system. When composing menus consider the following nuances:
If you follow these simple recommendations and to organize proper nutrition during exacerbation of chronic gastritis, this will allow to quickly restore the stomach. In order not to aggravate the situation, it is important to remember that healthy food need to replace harmful.
Another important point which you should pay attention to when considering the topic of "Nutrition in acute gastritis". The menu in this case includes both, the temperature of which must not be below 15 degrees and above 55. It turns out that food should be warm, the best choice within 40 degrees.
Hot and cold dishes adversely affect the gastric mucosa, which causes irritation. This may be nausea, vomiting, discomfort. Warm food will help not to aggravate the situation.
Nutrition with acute gastritis involves eating 5 times a day. Size portions should be small to avoid overeating. Need to fix the load and the mechanical effect on the digestive organs.
The body should do only those products which provide a person with the necessary amount of calories. For women, the norm is 3000 kcal. To build a menu follows this rule: 30 % for first Breakfast, 10% lunch, 40% for lunch and 15% for dinner. Sometimes it takes a separation of food into 8 portions.
Patients with gastritis not suitable fried foods, because it is an irritant to the stomach action. In the end, there is a pain, not only when eating but also after that. The discomfort exacerbates the disease.
Gastritis, you can eat food baked in the oven. And even more helpful will be boiled and steam meals. Only they must not contain marinades, sauces and dressings.
Nutrition with acute gastritis involves a rejection of products with rough fibers. If preparing poultry, it is necessary to remove the skin. Only then can you begin cooking.
Do Not eat foods rich in fiber. You must at least reduce their number. Before eating, be careful cooking. It is important to exclude meats, spices, sweets. Salt products should be in moderation. Should not drink strong black tea, pop drinks, coffee. You need to get rid of bad habits.
If you organize a proper diet, a period of acute gastritis will be much easier. There is a special diet which should be additional to bed routine. The only way to prevent deterioration. With proper nutrition of inflammation and ulcers start to heal.
You Must avoid foods which irritate the stomach. Power during exacerbation of gastritis with high acidity should be as sparing. The based - cooked products. Between meals you need to withstand not less than 2 hours. The menu should include milk andproducts from it, chicken and steamed fish, meatballs, meatballs.
The Main objective of the diet is reducing the load on the intestines. You should avoid eating foods that injure the wall of an organ. Forbidden food, increases peristalsis, and causes the fermentation. The amount of portions should be small. It is advisable to stick to a fractional power. When the diet is allowed to eat:
A Beneficial effect on the gastrointestinal tract of mineral water. Specialists prescribe drugs to people for getting rid of inflammation, restoration of the bowel. Only should not buy any water because its choice depends on the type of disease. For example, if increased secretion is selected less mineralized water.
What should be in a patient with a diagnosis of "acute gastritis" nutrition? Treatment in this case is very important, and diet plays a role. If you follow all the recommendations of the doctor, soon the discomfort begins to fade. But even if relief do not need to return to the old diet. To comply with the therapeutic diet must long. To make your life easier, you can purchase a steamer. With its help, you can prepare healthy and delicious meals.
Any disease is easier to prevent than to cure. Therefore, you should consider factors that lead to gastritis. You must adhere to the principles of healthy eating because it depends on the condition. For prevention it is necessary to observe the following rules:
It is important to eliminate bad habits. This applies not only to alcohol and cigarettes, but the use of strong coffee and tea. No less important is the mental attitude of the person. Treatment and prevention will only be successful if the nervous system is in order.
To improve the condition should drink herbal teas, which are perfectly normalize health. Useful are physical activities which must be performed in moderation. When selecting exercises it is advisable to consult with a specialist. You need to pay attention to oral hygiene: brush teeth regularly, use a special floss to remove food debris between teeth to remove plaque from the tongue - it will protect against the development of pathogenic microflora in the stomach. To prevent occurrence of gastritis will help regular medical check-UPS.
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