Carbs and fats are beneficial and harmful to the body: list

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2018-03-18 14:21:03

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Healthy food – the key to health. However, during the meal not all of this thinking. But controlling consumption of proteins, fats and carbohydrates helps not only to maintain the beautiful figure, but also to protect themselves from certain diseases, including obesity.fats are good

However, not everyone knows that there are useful fats and carbs are harmful. Claims not only occurs to proteins. As we remember from biology lessons, namely proteins involved in the building of connective tissue, regulate the metabolism, carry nutrients in the blood and have protective function. But why do we need fats and carbohydrates, if the basic functions handle squirrels?

What are fats useful for?

Thanks to the fats our hair and skin are healthy, and the body does not freeze in cold weather and does not overheat in the heat. However, there is one thing. Not all fats have useful properties, so before to look out for in the list of the most calorie rich their products, let's deal in this thread.

Fat Structure

As is known, the lipid is a compound of glycerol and fatty acids-triglycerides. Each molecule of triglyceride consists of a chain hydrocarbon and acid balance. This chain may differ in length or number of links, depending on which distinguish saturated and unsaturated lipids. On top of that fatty acids are classified according to the number of atoms, after which the formed double bond. They are particularly important for the body. In everyday understanding, this is the group of omega fats.

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Fats are good

In order to allow your body to function properly, it is necessary to consume fats that contain unsaturated fatty acids-omega 3, omega 6 and omega 9.

some fats are goodHowever, there are some rules and considerations apply. For example, omega 3 and omega 6 fats are considered interchangeable, but the latter shall not exceed the established daily rate. If you are not sure how to calculate it, remember a simple way. Lipids omega 6 must be in the diet in 4 times more than omega 3. This calculation is due to the fact that such healthy fats for the body can be obtained only from the outside, and, therefore, there is a risk of oversupply. In contrast, omega 9 can be obtained as of the products, and worked out independently. In any products described contained fats? We'll find out.

List of sources of fat

The Main content of the omega 3 fats found in fish and algae, legumes and nuts, and various oils. Consider a specific list, which lists healthy fats. The products will be the following.

  • Most of the omega 3 fats contained in salmon, mackerel, herring, trout, squid, halibut, perch and carp.
  • They can Also be found in beans, soy, spinach, broccoli and other dark green plants.
  • Present in the oils of soybean, grapeseed, linseed, sesame, corn, pumpkin seeds, walnuts and oats.

Levels of omega 6 is quite high in sunflower, corn, cottonseed and soybean oils, in the river fish, nuts and seeds, chicken meat and eggs as well as the black currant and primrose.

  • Omega 9 is present in nuts, seeds, lard and avocado. A handful of hazelnuts or peanuts can saturate the body with the necessary norm.
  • The Greatest amount of omega-9 can be found in such oils as olive, apricot.

About the benefits of fats

Undoubtedly, each of these lipids has beneficial properties, otherwise carry on a conversation about them would be pointless.

useful properties of fatsFor Example, the beneficial properties of omega 3 fats include lower cholesterol, the formation of brain cells, the retina, spermatozoa, purify the vessels and return them elastic properties. Also thanks to omega 3 normalizes blood pressure and improves blood flow to the brain due to prevention of excessive choosemore blood. Reduced inflammation, reduced risk of arthritis, atherosclerosis, heart attack and stroke. When consuming fat, saturated acids omega-3, tissue repair and bone markedly accelerated, and some cutaneous diseases are less acute. On top of that these lipids are an integral part of the diet in diabetes.

About omega 3 say it's healthy fats for women. Why?

Benefits of omega 3 fats for the female body

First, the use of these fats does not affect the figure. But improving the condition of hair, skin, and bones becomes apparent. The body is constantly in need of these substances, so does not have time to accumulate them, spending on their needs. And secondly, unsaturated fats omega 3 are a great remedy for mood swings and depression, normalizing the nervous system.

Useful properties of the omega-6

Despite the fact that omega 6 can be considered a full substitute of omega 3, yet their effect on the body is slightly different. What is so useful these substances?

healthy fats productsThanks to saturated fats omega 6 reduces skin dryness, reduces cholesterol levels, normalizes metabolism, eliminates brittle nails, improves brain activity. Clinical trials prove that these lipids have been successfully used in the treatment and prevention of multiple sclerosis and diabetes. Also consider fatty acid used in the prevention of gynecological and urological diseases, neurotic conditions, and cardiovascular pathologies.

Useful properties of omega 9

The Fatty acid omega 9 is not inferior considered for its beneficial properties, providing a beneficial effect on the body. She is also able to prevent the development of diabetes due to the activation of action cells in the insulin production. Thanks to omega-9 our body is able to resist various kinds of infections and to develop immunity. In contrast to the fats, omega 9 not only reduces the level of cholesterol in the blood, but also has a high resistance and, hence, does not emit into the body of carcinogenic substances as a result of some chemical reactions.

It is Worth noting that all the acids found in fish oil. About its benefits knew our grandparents. Many generations of children took him a long time as a basic vitamin. But few know how useful fish oil for women.

healthy fats for women

It Contained iodine and phosphorus prevent diseases of the thyroid gland and improve metabolism. Included in the vitamins a and D, which strengthens hair and nails, improve the condition and complexion, and improve skin elasticity. Fatty acids help to maintain a slim figure.

However, like any other substance, they are not deprived of negative effects on the body.

So the good or harm?

Fats are good for the body, can also apply damage to health failure to comply with certain conditions.

For Example, a lack of omega 3 is not as dangerous as his overdose. Although in practice, it is rare and closerelatives, yet the minimum consequence may be allergic and a maximum of worsening liver disease.

The Effects of excess omega 6 in the body can be much worse than in the previous case. As a result of excessive levels of this substance in the body increases blood viscosity, and hence there is a risk of heart attack or stroke, but also may develop blood clots. Also the excess concentration of fatty acids is threatened by the growth of cancer cells. The minimum consequence for this is the decreased immunity.

Despite the fact that omega 9 is intended to regulate the exchange of substances, its excess in the body can lead to excess weight.

So before you begin to actively use these, it would seem, healthy fats, remember, that in all important measure.

Speaking on the topic of lipids, we can not talk about carbohydrates. Only in conjunction healthy fats and carbohydrates allow you to organize proper nutrition.

Carbohydrates. Their use and damage

Carbohydrates, the situation is somewhat simpler. There are complex carbs and simple. Or, in other words, carbohydrates with a low glycemic index and high. How do they differ?

healthy fats and carbohydrates

Simple carbohydrates are aimed at quick release of energy by raising blood sugar levels.

They are contained in chocolate, baked goods, fruits. In short, all the Goodies. That's why chocolate bars are good as a quick snack, but bad as a main meal. Hunger is satisfied exactly for a couple of hours.

Complex carbohydrates, once in the body, a long split, constantly fueling the body with energy.

healthy fats for the bodyThey are part of many cereals, legumes, wholegrain bread and pasta durum.

Note that simple carbohydrates, laminating, instantly transformed into fat, so they can not be abused, otherwise on a slim figure, you can forget.

Conclusion

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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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