Diet Pugacheva - what you need

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2018-04-02 03:48:09

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In my entire life, Alla Borisovna like no one else had to try many different diets to keep in shape. The diva effort is not in vain, she managed to develop a unique program to combat excess weight. She also was the author of an herbal, which to many is known as diet Pugacheva.

Behind the stars considerable practical experience in terms of diets. But the most effective were two ways of losing weight that don't require neither special costs nor time consuming. If in short period you need to get rid of excess weight, the diet Pugacheva will become the best assistant in the process.

Diet Pugacheva

It is possible that herbal diet Russian pop star enjoys in the present, because for many years this method has helped the band to be in shape. This weight loss method is quite simple and effective, all necessary products are almost always in the presence of each. It can also be use for fasting days.

Diet Pugacheva consists of the following products: low fat yogurt, greens and cucumbers. To prepare kefir drink is very simple. Daily dose consists of one and a half liters of yogurt, which is added grated cucumber and finely chopped fresh herbs-dill, parsley, cilantro. All this is thoroughly mixed and used throughout the day whenever the feeling of hunger.

Note that on the following day, this cocktail should not be consumed, it is necessary to prepare fresh. Last diet should not be more than three or four days. A day you can lose 1 to 1.5 pounds.

Diet Pugacheva charcoal

The Diet with the use of kefir drink not only promotes weight loss but also has a beneficial effect on the body. And fans of this fermented product, it will only be a pleasure.

Diva in their practice were used, and other types of diets, for example, vegetable, Apple, malouglevodnomu and Japanese.

Also successfully used and coal diet Pugacheva. She has earned no less popular than the previous one. Even after a very exhausting diets, when before a concert or an important event it was necessary to pull the figure and to get rid of a few extra pounds, was used extensively diet Pugacheva, coal which is an integral element.

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Coal diet Pugacheva

There is another effective diet Pugacheva, often used by the star is a cucumber. It is based – cucumber salad with greens. For its preparation will need 1 kg of cucumbers, which should be cut into large pieces, low-fat sour cream. You can add greens-celery, dill, Basil, parsley or tarragon according to your taste. Salt should not be. The salad should be consumed three times a day at certain times:

- the 1st time – in a span of 12 to 14 hours.

- 2 – from 16 to 17 hours;

3rd – from 19 to 20 hours.

The Duration of the diet – no more than 10 days. In a week you can lose up to 4 pounds.

Alla recommends that at every meal to add to the salad a slice of bread. In the evening you can also eat an orange or an Apple. Tea or coffee with sugar for Breakfast pop star itself is not failing.


Article in other languages:

AR: https://www.tostpost.com/ar/health/2992-pugacheva.html

BE: https://www.tostpost.com/be/zdaro-e/5289-dyeta-pugachovay---toe-shto-vam-treba.html

DE: https://www.tostpost.com/de/gesundheit/5287-di-t-pugatschowa---das-was-sie-brauchen.html

ES: https://www.tostpost.com/es/la-salud/5293-la-dieta-pugachevoy---lo-que-usted-necesita.html

HI: https://www.tostpost.com/hi/health/2993-pugacheva.html

JA: https://www.tostpost.com/ja/health/2992-pugacheva.html

KK: https://www.tostpost.com/kk/densauly/5291-dieta-pugacheva---b-l-s-zge-kerek.html

PL: https://www.tostpost.com/pl/zdrowie/5294-dieta-pugaczowej---to-czego-potrzebujesz.html

PT: https://www.tostpost.com/pt/sa-de/5290-a-dieta-pugachevoy---o-que-voc-precisa.html

TR: https://www.tostpost.com/tr/sa-l-k/5295-diyet-pugachevoy---ne-gerek.html

UK: https://www.tostpost.com/uk/zdorov-ya/5293-d-ta-pugachovo---te-scho-vam-potr-bno.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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