Schizandra (berry): how to use and beneficial properties

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2018-03-26 22:22:18

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In Ancient China was first medicinally used Schizandra-berry with a wide range of beneficial actions. Today for the pharmaceutical industry are grown the whole plantation of this crop. Often found in lemongrass planted by gardeners in their plots, where it performs a decorative function.

Description

The Homeland of this plant is China, but fairly common it has become in Russia (mainly the far East), Japan, Korea. It grows most often on slopes, located at altitudes of 200 to 400 meters above the water. The vine is a Liana-type shrub, branching stems which have a thickness of 2 cm and reach a length of 15 m. They are covered with reddish brown smooth bark which with age becomes more rough and scaly.

Schizandra berry

Fleshy leaves are light green in color located on the long (to 3 cm) petioles. Their form is elliptical, edges with mild cloves. In late may-early June, the Bush is covered with white, unisexual flowers have a delicate, pleasant aroma.

Later in their place by the fruits, that eventually ripen in September-October. Schizandra berry is round, bright red color. Their flesh is juicy and soft, but the taste is very specific, bitter. Smell like leaves and bark, lemon, for which he received the plant its name. Inside each berry are two kidney-shaped seed. Productivity of fruits is up to about 30 kg per 1 hectare.

Biochemical composition

A Large number of useful components contained in this plant allows to use it extensively in the pharmaceutical industry. Their complex and due to its therapeutic action.

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A lot created today different medicinal drugs, which consists of lemongrass. Berry it is rich in catechins, anthocyanins, essential oils, pectin and organic acids. It is an excellent source of vitamin C.

Schizandra berries properties

Rich in the fruits of schisandra and trace elements such as copper (0.1 mg/g), manganese (0.22 mg/g), zinc (0.13 mg/g), Nickel (0.33 mg/g). They found a large amount of potassium (19,2 mg/g), selenium (33.3 mg/g). All these components have a positive effect on the human body. Poisonous substances is not known.

Healing properties of lemongrass

The Popularity of this plant in pharmacology, due largely to his tonic and restorative action. No wonder the Chinese hunters, going on a long journey, be sure to take Schizandra berries. Properties data of fruits to stimulate the nervous and muscular system helped to keep in shape for a long time without food and not feel tired.

The Fruits of schisandra enhance the positive reflexes, stimulate the metabolism, improve immunity and sensitivity of the organs of vision. In addition, they encourage cardiovascular activity and respiration, increases motor the secretion of the digestive tract, tones the uterus and skeletal muscles. The therapeutic effect is due to the ability of the fruit to enhance the circulation of blood in the diseased organ, and biologically active substances in them, help the coordinated work of the whole organism.Schizandra berries application

Schizandra-berry-essential in the process of intense mental work, especially when the necessary concentration of attention, concentration and integrity of perception.

Folk medicine

Mostly used tools on the basis of this plant with loss of strength, recovery, and overload. Its fruits are recommended to people who suffer severe debilitating disease. The restorative properties help them to cope with high mental stress.

The Tannins in the vine, contribute to the healing of the diseases of the gastrointestinal tract. The ability to increase the pressure due to the effectiveness of the fruit in hypotension. Therefore, caution should accept funds from lemongrass for those who suffer from high blood pressure.Schizandra berry

Asthma, bronchitis and other respiratory diseases use various parts of these plants. Schizandra berries, the use of which is discussed in our article, effective with myopia, giving excellent results for improving visual acuity.

Tinctures made from schisandra fruit, help with impotence, various types of depression, with the aim of prevention of influenza and colds. The essential oils contained in the plant in large quantity, improve the functioning of the liver, heart, possess anti-itching effect of insect bites.

It is Established that even listen to the glycogen stores and reduce blood sugar able berry schisandra.

Recipes

The Fruits of this plant are used for therapeutic and prophylactic purpose in any form-fresh, dried, frozen. There are many ways of cooking various means, among which the most popular are the following:

  • Juice from fresh berries. It is used to restore physical strength, added to tea a spoon.The collected berries should be washed and squeeze through cheesecloth. The juice is poured into sterilized jars for 15 minutes pasteurized and roll.Schizandra berries recipes
  • Infusion of dried berries. Schisandra berry is placed in an enamel pan, pour water (in the ratio of 1 Cup to a spoonful of raw material) and boiled for 10 minutes closing the lid. Then the resulting broth is infused, strain it and add sugar to taste.
  • To tincture on alcohol need crushed Schizandra berries. How to cook and how to use this tool – it should tell you in more detail. Prepared berries are poured into a bottle and pour 70% alcohol in a ratio of 1:5. Close lid tightly and leave in a dark place for 7–10 days. While periodically the bottle need to be shaken. Then infusion filter, squeeze the berries and add the remains back to the obtained filtrate. Infuse for 2 days and again filtered. The liquid in the bottle should be completely transparent. Ready tincture of the berries of schisandra are used to increase efficiency, relieve fatigue and to strengthen the immune system. It take 30 drops 3 times a day for 3 weeks.
  • Frozen berries with honey. It is not only curative effect, but also the amazing taste. It is cooked from the frozen berries, which are mixed with honey. Ratio – a good choice. The combination of these two healthy foods is very effective against many diseases. All thanks to the fact that each of them amplifies the positive effect of the other. This mixture has anti-inflammatory, sedative effect, promotes excretion of bile, reduces cholesterol, improves overall health. Make it a teaspoon a day for both adults and children. Fatigue, hypersomnia, vitamin deficiency, anemia – not the whole list of problems that can be solved with the help of this tool.

what to do with Schizandra berries

Using in cooking

The Fruits of schisandra successfully used for the preparation of fruit drinks and syrups. These drinks give courage and lift spirits. In cooking there are many options of what to do with Schizandra berries. They make a delicious jam, jam, jam and even marmalade.

Lemongrass for weight loss

The Main causes of the excess weight quite a lot — it can be caused by malnutrition, hormonal disorders, slow metabolism, stress, low physical activity, etc Schizandra-berry is able to eliminate many of them, thanks to its amazing properties. It normalizes metabolism, lowers cholesterol, levels hormones. In addition, stimulating the body, lemongrass allows you to increase the energy expenditure. All of this leads to fat burning.

Nutritionists believe that sprinkling the food with the juice of schisandra reduces the absorption of sugars, excessive consumption which is one of the causes of obesity. A large amount of vitamin C contained in the fruits of this plant, normalizes the bowels. Regular consumption of water with the juice of schisandra or its berries allows you to lose up to 10 pounds overweight.

Not only should abuse of such a diet. The rate should be no more than that otherwise possible disruption of the functioning of the stomach.

Contraindications

Any funds used in folk medicine should be taken only after consulting with the doctor because always there are any contraindications. Even completely harmless, it would seem, Schizandra berries not recommended for people suffering from insomnia, disorders of gastric secretions, have high blood pressure and pregnant or nursing women.

Preparation and storage

The Collection of fruits of schisandra perform when they are ripe. This usually occurs in September, before the frost. Brush neatly cut so as not to damage the vines, and scattered on sackcloth. tincture of Schizandra berriesAbout 2 days left in this form under the canopy. Then gather the berries and placed in a special dryer for 6–8 hours. The temperature must be from 45 to 55⁰С. Store the dried raw materials in sealed packages.

Schisandra chinensis — a plant with many useful actions. They are rather long, so to take money from its fruits preferably in the morning.


Article in other languages:

AR: https://www.tostpost.com/ar/health/507-schizandra-berry-how-to-use-and-beneficial-properties.html

BE: https://www.tostpost.com/be/zdaro-e/828-l-monn-k-yagada-yak-vykarysto-vac-karysnyya-lasc-vasc.html

DE: https://www.tostpost.com/de/gesundheit/825-zitronengras-beere-wie-zu-verwenden-und-die-n-tzlichen-eigenschaften.html

ES: https://www.tostpost.com/es/la-salud/830-el-lemongrass-baya-como-usar-y-tiles-propiedades.html

HI: https://www.tostpost.com/hi/health/507-schizandra.html

JA: https://www.tostpost.com/ja/health/506-schizandra.html

KK: https://www.tostpost.com/kk/densauly/828-limonnik-yagoda-alay-paydalanu-zh-ne-paydaly-asietter.html

PL: https://www.tostpost.com/pl/zdrowie/831-lemongrass-jagoda-jak-u-ywa-i-u-yteczne-w-a-ciwo-ci.html

PT: https://www.tostpost.com/pt/sa-de/828-lemongrass-baga-como-usar-e-propriedades-teis.html

TR: https://www.tostpost.com/tr/sa-l-k/834-limon-meyve-nas-l-kullan-l-r-ve-yararl-zellikleri.html

UK: https://www.tostpost.com/uk/zdorov-ya/830-limonnik-yagoda-yak-vikoristovuvati-korisn-vlastivost.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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