The technique norbekova to make you taller: exercise. Norbekov Mirzakarim Sanakulovich

Not everyone is happy with my growth. There is a perception that people grow till 20 years, but the technique norbekova for increasing growth refutes this assertion. Provides an opportunity for everyone to rise above, regardless of age and gender. The main thing - do not be lazy and do exercise on a regular basis.

Biography norbekova

Mirzakarim sanakulovich Norbekov is the academician, doctor of psychology and philosophy in medicine. Has membership in many Russian and foreign academies. He's also a writer, photographer, athlete, artist, traveler and owner of a black belt in karate. The Creator of many training and Wellness techniques.

Mirzakarim Norbekov was born on 17 November 1957 in the village Farhad (Uzbekistan). Growing up in a rural family where, in addition to him, there were also six children. Parents since the childhood have accustomed it to work. As a child, he tirelessly worked in the cotton field with the other children.

Since childhood, Mirzakarim Norbekov lot of reading and painting, preferring landscapes and national patterns. In 1975 he was drafted into the army. One day when he was in office, he was approached by two colleagues, with whom then began to fight. They failed to beat norbekova. The next day they called for help five friends. Brawl did norbekova disabled. This situation did not suit him, and Mirzakarim began to improve, to recover himself. He has studied the basic laws of nature, ability of your body and installed a relationship between state of mind and physiology.

In 1982, the author was admitted to the Andijan Institute of cotton, from which he graduated with a degree in agronomy. At the same time, he has mastered karate, where he earned a black belt, and then began to train others. Here the author develops not only the body but also growing spiritually. Soon, he created his own method of healing, which is becoming popular first in Uzbekistan and then in Russia.

In the 90-ies of M. S. Norbekov moved to Moscow. Brings your a recreation complex to the European standards. Actively leads workshops, teaches in the capital and other regions of Russia.

In 1998, he reveals the ‘Institute of self-healing of a man”, where every day there are about a thousand people. Each course of teaching under the supervision of Mirzakarim Sanakulovich, who himself never ceases to learn.

Mirzakarim sanakulovich Norbekov (books of the author are very popular and continue to charge people with energy and humor) a lot. Constantly developing itself and its own methods. Almost all their knowledge trying to share with people Norbekov. Books so he publishes to make Wellness equipment more accessible.

Mirzakarim sanakulovich has created its own center, which is the only organization that is officially working on behalf Nobukawa.

Features of the methodology of growth

Amid the many techniques created by the author, highlights the technique norbekova to increase growth. These exercises are only a part of the unique Wellness complex. They allow the practitioner to grow in 2-10 see the Result comes after a week of regular practice.

The Increase is due to the improved elasticity of the intervertebral discs, and because of the increase of cartilage tissue in the space between the vertebrae and irritation of the bones.

After performing a set of exercises for a specific part of the spine need to breath. Direct hands up-inhale once or twice, lower-exhale (three or four). Do the movement five times.

Contraindications

Technique norbekova for increasing growth is contraindicated for people with severe mental illness who are on account. Prohibited exercises pregnant women and people with cancer. It is impossible to engage people with serious diseases of the cardiovascular system and those who have suffered stroke, heart attack and has heart disease. Do not recommend these exercises to patients with hypertension.

Exercises for upper back

Technique norbekova to increase the growth consists of a series of exercises for certain parts of the human body. Start with technology to the top of the spine.

In the first exercise the shoulders directed forward, and the chin closer to the chest and then pull to the stomach. The back resembles a bow, and shoulder joints remain stationary. After that move back. Head attract to the back and pull down and the shoulders refer to each other. When moving forward, exhale and while bending back-a breath. 15 approaches back and forth. The exercise of this 6 seconds.

The Next step is for raising and lowering the shoulders. When performing the head motion is stationary, and the spine straightened. When the shoulders are lowered, hands with a force going down, and Vice versa, while lifting the shoulder joints of the limb is raised.

To continue the exercise, hands are placed along the seams. One shoulder is directed upward and the other in the opposite direction. Head slightly tilted to the side shoulder going down. With each lesson the tilt of the head should increase. Similar actions should be done the other way. Breathing arbitrary. 3-6 times in each direction.

The Following exercise are circular rotational motion with his hands. Exercise start doing slowly, each time expanding the range of motion. Breathe freely, without effort. Perform 15 times in each direction.

The Following motion on system norbekova are the slopes of the left and right. You need to get up, his hands at his sides. Lean to the right and try the right hand to touch the foot of the right leg, similarly, should do the bending to the left. In this exercise you cannot reach the feet, but actually increase the flexibility of the spine. Should be performed 10 times in each direction. During tilt down - exhale when lifting the body up – breath.

Exercises for the thoracic cage and the lower back

Technique norbekova for increasing growth in the thoracic and lumbar consists of two exercises is:

• Bending forward. Movements performed sitting on a chair. Hands grasp the chair seat, and the head is pulled to the stomach. Exhale - forward bend inhale - return to the starting position. Doing 10 repetitions of 6 seconds each. Also perform tilts back, trying to reach the buttocks back of the head.
• Rotation of the spine. Back and head straight. The shoulders at the same time with a head turn to the right until it stops, and then make oscillatory movements, trying to turn even a few inches. At every turn, doing 5 repetitions. Thus doing exercises to the left. Breathing arbitrary, without delay. In turn withdrawn 20 seconds and the second for hesitation.

After this exercise Norbekova doing over the lumbar region and sacrum. Do not forget to do breathing warm-up.

Norbekova Gymnastics: exercises on the lumbar-sacral region

Continue with exercises to increase your height while standing. Feet shoulder width apart, hands clenched into fists and rested in the area of the kidneys. The elbows are pulled back and close to each other. First tip head to the side, and then the entire back (along the arc to the limit). Without a break, doing more resonant manipulation, where should we try to capture as much space. Doing 2 retry in one and other party, each must be 15 vibrations. Breathing steady. Knees straight.

The Following exercise is performed on the floor. Put hands on knees and do a forward bend, while the spine allows you to bend lower. Next you need to make the effort to try to capture even a little space. Ideally, you should touch the nose of their knees, and in the future - Mat.

Technique norbekova for the spine continues to tilt back with outstretched hands. The fingers interlock in the lock. Doing the exercise standing up. Feet a shoulder width apart, and knees straighten. Breathing arbitrary. Here, the burden is on the spine.

The Following exercise will tilts to the side with his hands up. All actions produce standing. Legs and shoulders are placed on the same level. The exercise is performed as the previous, but only in the right and left sides.

The Complex continues to move with their hands up. On account of the "seven" we need to turn to the right and pulled up to do the same to the left.

The Following exercise will tilt in one direction with a twist to another. Left elbow rises up, and the right one slides down. Elbows is round and twists to the right, caving in when executing in the lower back. The eyes should aim at the ceiling and go for a spin. The exercise was repeated 6 times. Manipulation develop flexibility of the spine.

The Following movements done sitting on the floor. Legs apart. The palm placed on the chest and right shoulder trying to get his right knee. Do the same with the left side. Then bend over to the floor two shoulders. During the exercise the shoulder muscles turn maximum. You should continue these same movements to make the shoulder tried to get the toes. In each direction 10 times.

Extra burden

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