What does gymnastics Pin? The set of recommended exercises

Date:

2018-03-25 13:06:10

Views:

487

Rating:

1Like 0Dislike

Share:

Table of contents:

Gymnastics Pin-this is a series of exercises that aim to strengthen and develop the pelvic muscles. She is shown to prevent and prevention of gynecological diseases, the generic discontinuities and to improve the quality of intimate life. The author of unique methods is a well-known Professor of gynecology Arnold Kegel (USA). It was designed 40 years ago for the benefit of women's health. This exercise system was thoroughly studied and improved.

gymnastics pin

The Task of the doctor was not just to remove the symptoms and cure the root cause disorders. Was created a variety of tools for doing simple exercise. As it turned out, gymnastics Pin helps effectively solve the problems of male potency without the recourse to drugs. Main – to be aware of existing contraindications, which include pregnancy and any inflammatory process.

What is the impact on the body has a intimate gymnastics?

Classes in this technique contribute to the maintenance of tonus of the walls of the vagina and strengthen the pelvic muscles responsible for the acts of defecation and urination. Regular exercises will help to make the face muscles of the perineum elastic. Shows the Pin gymnastics women wishing to get pregnant and easy to bear a child.

Reduces the risk of gaps, and bearing-down period during childbirth will be controlled and less painful. By working muscles, accelerated blood flow to the tissues of the pelvis. It is noticed that the constant compression-relaxation the intimate zones increases sensitivity – more intense hormone and this has a positive effect on the appearance, mood and General health.Kegel exercises when prolapse of the uterus

Recommended

A tablet from worms – the relevance of the application for the person

A tablet from worms – the relevance of the application for the person

How relevant today, drugs against worms in humans? What kind of creatures these worms, what are modern methods of treatment? We will try to answer these questions, since ignorance in this area is undesirable. Imagine a mummy, which is misleading in k...

What to do if you cracked skin on hands?

What to do if you cracked skin on hands?

Each of us at least once in a lifetime encounter with a small, but very, when the crack the skin on the hands. At this time there are wounds of different sizes, which hurt and cause inconvenience, especially when in contact with water or detergents. ...

Spray Macho man - the key to a proper relationship between the two spouses

Spray Macho man - the key to a proper relationship between the two spouses

Male impotence is a pathological condition associated with abnormal physiological capacity of the penis to reginout and bring sexual partner pleasure in bed.sex impotenceimpotence may not men to pass unnoticed – it usually spoils his nervous sy...

Kegel Exercises when prolapse of the uterus – a great alternative operations

Forces women to prevent surgical intervention and possible complications of the disease. A revolutionary breakthrough in this field was made by the Professor who gave the patients with this disease hope for recovery. Exercises provide an opportunity to return the internal organs of the small pelvis to the starting position.

Classes with prolapse of the uterus eliminate the manifestations of the weakening of muscles after an illness, returning to the woman normal life without pain and suffering. To perform the exercise will not require visits to the gym – gymnastics is performed in any place and at any time.

Kegel Exercises for urinary incontinence-health for many years

Of Special and simple exercises aimed at strengthening the urethral sphincter. Daily sessions will save patients from such problems. 70% of women who regularly engage in this method, after the month was recorded a clear improvement. A positive effect is observed as a result of strengthening of the muscles that regulate the process of maintaining the bladder. Everything else is improving the quality of sexual life.Kegel exercises for urinary incontinence

How is gymnastics Pin?

  1. “Stop the stream». You must learn to feel muscles, then the technique exercises will become clear. During urination abruptly stopping the stream.
  2. “the Contraction-relaxation”. With all his strength to pull your intimate muscles (anus), and then relax them. Make several visits a day, 10 times. So you them will quickly strengthen and make it more elastic.
  3. “Tunnel”. Quickly tense the muscles of the vagina relax and abruptly, as if pushed the train out of the tunnel.

This is the most simple workout that can be done in any position. Doing them, you will lead your physical health in excellent condition.


Article in other languages:

AR: https://www.tostpost.com/ar/health/3528-what-does-gymnastics-pin-the-set-of-recommended-exercises.html

BE: https://www.tostpost.com/be/zdaro-e/6206-kamu-dapamagae-g-mnastyka-kegelya-kompleks-rekamenduemyh-praktykavanny.html

DE: https://www.tostpost.com/de/gesundheit/6206-wer-hilft-gymnastik-pin-komplex-empfohlenen-bungen.html

ES: https://www.tostpost.com/es/la-salud/6212-qui-n-se-beneficia-de-la-gimnasia-el-bolo-el-complejo-de-los-ejercicio.html

HI: https://www.tostpost.com/hi/health/3531-what-does-gymnastics-pin-the-set-of-recommended-exercises.html

JA: https://www.tostpost.com/ja/health/3529-what-does-gymnastics-pin-the-set-of-recommended-exercises.html

KK: https://www.tostpost.com/kk/densauly/6209-k-mge-k-mektesed-gimnastika-ter-l-p-kegl-k-lem-keshen-synyl-an-zhatty-.html

PL: https://www.tostpost.com/pl/zdrowie/6210-komu-pomaga-gimnastyka-kr-giel-kompleks-zalecanych-wicze.html

PT: https://www.tostpost.com/pt/sa-de/6206-quem-ajuda-a-gin-stica-pino-o-complexo-de-exerc-cios-recomendados.html

TR: https://www.tostpost.com/tr/sa-l-k/6213-kime-yard-mc-olur-jimnastik-lobut-kompleksi-i-in-nerilen-egzersizler.html

UK: https://www.tostpost.com/uk/zdorov-ya/6210-komu-dopomaga-g-mnastika-keglya-kompleks-rekomendovanih-vprav.html

ZH: https://www.tostpost.com/zh/health/3830-what-does-gymnastics-pin-the-set-of-recommended-exercises.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

Comments (0)

This article has no comment, be the first!

Add comment

Related News

Humerus

Humerus

the Bones of the shoulder girdle – it is a Foundation for numerous muscles, tendons and ligaments. For anybody not a secret that the upper and lower limb – this human movement, the ability to perform various kinds of w...

Why hand numb: causes, people treatment

Why hand numb: causes, people treatment

If you are interested why hand numb, most likely, you have had to deal with this phenomenon. In this case, you should be aware that this symptom is most often seen at night. That is why many people dread the approaching dark time ...

Detailed instructions for the application of the juice of plantain

Detailed instructions for the application of the juice of plantain

the herbal medicinal products are very popular among patients. This is primarily due to the fact that they have small cost and also have almost no side effects and contraindications.In this article we will tell you about what cons...

"Maxigra": user manual, duration, reviews. "Maxigra" (pills) and alcohol reviews

a Sedentary lifestyle, poor diet and bad habits lead to the emergence of problems with potency in men. One only has to relax a bit and forget about Smoking and alcohol to a normal sexual life was restored. However, in the cases no...

Dry cough: causes, than to treat?

Dry cough: causes, than to treat?

Cough is the irritation of the respiratory tract. It is a reflex protective response of the body. However, if protracted leads to a strong fatigue of the whole body. To the greatest extent it relates to a dry cough that is not rem...

The drug

The drug "Movalis "– instructions for use advise on the best receive mode

currently, the problem of pathology of the musculoskeletal system affected every year an increasing number of patients. The reasons for this disease and ligaments of the joints a few, respectively, is searching for drugs that can ...