Beetroot in pregnancy: benefits, indications, methods of cooking


2018-03-24 01:23:14




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The familiar vegetable dark ruby color is known for its unique healing properties. But the beet during pregnancy? Is it possible to use it in any quantities or it is necessary to temper the appetite? And maybe, on the contrary, you need to feast on a sweet root vegetable often?

beet during pregnancy

Excessive use of some types of vegetables can actually cause unwanted side effect of increasing the level of oxalates in the blood. However, if you don't plan to eat for lunch borsch every day, there is no fear potential harm. Moderate inclusion of natural products in the menu pregnant women - the key to a truly balanced diet.

Source of iron

Iron is essential for normal human activity a substance that the body gets from food. In some internal organs, it is deposited in reserve in case of extreme shortage, but the period of waiting for a baby you should not rely on "spare" sources. The decrease in the volume supplied to body iron leads to a decrease in hemoglobin level, which, in turn, is the root cause of anemia. In severe cases of iron-deficiency anemia can result in a large loss of blood during delivery, and to extreme weakness as pregnant women and mothers. Surprisingly, but to deal with this dangerous condition expectant mothers helps ordinary beets. When pregnancy is sure to include in your diet the soup, salad and herring "under a fur coat". You can also drink freshly squeezed juice.


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Down with the sickness!

can the beets in pregnancy

The Concept of "toxemia" in everyday life associated with regular nausea and vomiting in the morning. However, few sought to understand why a woman's body forced to suffer. After successful conception, all the biological systems in the female body begin to rebuild the order of its functioning as they need to be responsible not only for maintaining the life of the mother, but also for an adequate development of a new small creature, yet entirely dependent on his mother to be. Almost all the internal organs are forced to work "for two", and the biggest burden falls on a vital liver. If you have had any liver problems before pregnancy, during pregnancy baby's you are likely to severe morning sickness. Modern medicine has developed many drugs that are allowed for pregnant women and to eliminate harmful accumulation of toxins that the liver can not cope. But, of course, it is better to prefer them with natural products.

Beet root during pregnancy helps to normalize the functioning of internal organs. A dark red vegetable contains betacyanin - nourishing pigment is able to withdraw toxic substances from the liver and blood. It also prevents excess fatty acids deposited in the body and clog blood vessels. Regular consumption of dishes of beets can even help to cope with the gag reflex that occurs when brushing your teeth.

Fetal Development

beet during pregnancy

It is Very important to monitor their own health and maintain their health. But, perhaps, every woman expecting baby, concerned primarily the well-being of their unborn child. This is not surprising: who, as not the mother, will take care of the baby - even if he is not yet born? Mothering can manifest itself in different ways, but the most important rule to ensure the baby's health is a balanced diet of a pregnant woman.

Inexpensive and always available Russian root crops such as carrots and beets, when pregnancy is able to partially replace imported vitamin supplements. Beets, in particular, are especially useful due to the high content of natural folic acid, the value of which during expectation of the kid it is difficult to overestimate. Nutrients of dark red vegetables contribute to a healthy development of the spinal cord and spine of the crumbs, so, various beetroot salads and soups should be included in the diet every expectant mother in the first four months of pregnancy.

Healthy bones and teeth

beet is useful for pregnant

Growing baby every day requires moms are more nutrients, and if they are not enough in the incoming food, the fetus takes the calcium from mother's bones and teeth. That is why all those who are planning the birth of a child, it is recommended as soon as possible to visit the dentist and find out whether you need to proactively treat caries and other diseases of the teeth and gums. Even if you carefully follow the oral hygiene and do not experience no discomfort and pains, do not miss the recommended visits to the doctor even in the absence of disease and inflammation should be at least to enroll in a preventive dental cleaning. Any hint of lack of calcium the baby will directly impact on your health, and the dentist, being in a position - not a good idea.

Boiled beets in pregnancy will be your salvation. Many leafy salads and hearty root vegetables contain calcium, but this cheap vegetableallows the body to fully absorb the much-needed substance. Strengthening bones will protect you from osteoporosis, and healthy teeth will delight in natural white.

The guardian of the immune system

cooked beetroot in pregnancy

Weakened immune system - the key to common diseases, infections and ailments. Increase your body's ability to resist pathogenic bacteria and viruses, promotes normal borschova beets. During pregnancy all the power of the female body is aimed at maintaining the life of the fetus and ensure its healthy development, so the immune system needs all the help it. The best way to ensure resistance to disease - regular intake of vitamin C. they are rich in sweet root vegetable that complements many salads and snacks. To vitamin is not destroyed, avoid cooking vegetables it is better to add a dish of fresh beets, shredded or sliced and drizzled with vegetable oil.

Boost metabolism

If you still doubt whether the beet during pregnancy, note the interesting fact: many of the problems of health of the expectant mother occur due to delayed or simply broken metabolism. To speed up the metabolism using potassium, which is contained in most root vegetables. It regulates the water-salt balance and ensures the absorption of all necessary for life vitamins and minerals.

Be careful

Boiled beet is useful for pregnant, however it is scheduled to be included in the diet, it should be borne in mind that:

  • Nitrates contained in the roots can cause weakness on the expectant mother.
  • Too frequent use of beet juice can cause temporary paralysis of the vocal cords.
  • Excessive eating beet leads to the so-called beturia - the condition where urine and stool turn red.

Simple recipes

beet juice during pregnancy

You can Include in your diet beets, use the following:

  • The easiest way to cut the vegetable and mix it with onions, carrots, and other common ingredients in salads.
  • You may drink freshly squeezed beet juice. During pregnancy it is recommended to mix with carrot.
  • Boiled beets - a great option for a snack. In grated form it is better to spread on sandwiches on diet bread.
  • In addition, the vegetable can be baked - both separately and together with the potatoes. Roasted beets goes well with any grilled and steamed vegetables.

If you are tired of soup and vinaigrettes, try to diversify your menu, create your own original dishes.

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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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