The course of milk: right diet while breastfeeding

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2018-03-17 19:45:35

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Proper nutrition if breast feeding – this is one of the components of success in the development of the baby. Breastfeeding can not be overestimated: through the mother's milk the baby receives all the necessary minerals for development, but also becomes acquainted with the world. Therefore, an important properly-organized diet while breastfeeding.

Basic diet

Who has Just given birth the woman somehow believes that with the advent of a baby's diet of nursing mothers is a limited list of products. This is partly true, but only partly. Immediately after birth due to the physiological reasons mother recommended a fairly narrow list of products. But this is connected not only with the need of infants, as with the physical state of the mother after childbirth.

In the first week of life a baby's diet if breastfeeding a newborn is actually a revised healthy diet Pyramid. Newfound mom recommended to eat whole grains, fruits and vegetables, and dairy and meat products.

Pick products

Most of the portions should be it plant food. However, the choice of ingredients should be treated with extreme caution. So, it is necessary in the beginning to give from brightly colored fruits and vegetables, giving their preference to a pale yellow and green. Also, you should put fruit and vegetables by heat treatment. So, in the first days after birth in the diet of the nursing mother must be present baked apples, baked or boiled potatoes, boiled or steamed carrots, roasted green bell pepper. Do not neglect and spices, however, be used only parsley and dill. As to vegetables, to cereals should also be treated with caution. You should start with buckwheat and oatmeal, gradually add rice, millet, barley group. But the monkey should drop.

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It is worth mentioning the consumption of bread. Diet while breastfeeding newborn it is necessary because it contains vitamins of group B. However, they should not be abused, especially white bread. Ideally the daily consumption of bread and bakery products is 300 grams.

A Balanced diet while breastfeeding also includes a group of dairy and meat products. In the post-Natal period of major dairy products will be low-fat cheese, yogurt, cottage cheese low fat. The meat subgroup, which only allows beef (preferably veal), chicken and rabbit meat. Meat products are best steamed or boiled. It is also worth to include in this group and the use of butter.

But from eating sweets, smoked products, industrial and home canned foods should be discarded. They all contain to varying degrees, the preservatives that are prohibited for use in lactating mother.

Diet while breastfeeding strictly individually calculates drinking regime. According to who recommendations, the consumption of liquids your doctor may restrict depending on the physical condition of the mother and climatic conditions. However, the amount of liquid should not be below 2 liters per day and include vegetable broths, juices, fruit drinks, teas and clean water.

New

By lactation, a breastfeeding mother can gradually introduce into its menu of additional products. To expand the list of ingredients diet when breast-feeding is not earlier than a month after the baby is born. First in the list of input products should be fruits and vegetables, then cereals and dairy products with high fat (cheese, cheese). It is important to monitor the reaction of the child to a new product. This is most easily done with the help of “day” is a kind of table in which is entered the product title and the child's reaction to it.

The Proper organization of the diet during breastfeeding allow mothers not only provide your baby with all the necessary elements, but gradually “introducing” with a variety of baby food that much easier in the future, the introduction of food.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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