Useful cookies made from whole wheat flour: best recipes

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2018-03-17 19:15:34

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About the benefits of whole wheat flour recently mentioned more and more often. The product which is obtained after a single grinding wheat grains, unlike flour higher grades, retains maximum nutrients, vitamins, minerals and trace elements. Whole-wheat flour improves peristalsis of intestine, stops the absorption of cholesterol and the process of fermentation in the body. At home it serves not only a healthy bread, but also biscuits, which can easily replace the traditional sweet cakes.

Cookies made from whole wheat flour diet

The Caloric content of this diet, low calorie biscuits almost one and a half times lower than the traditional confectionery. This is one of the variants useful in baking because the dough products prepared from a mixture of whole wheat and oat flour, which have a positive effect on the bowels.

cookies made from whole wheat flour dietary

Cookies made from whole wheat flour prepared in this step-by-step sequence:

  1. First, a handful of raisins orietta boiling water, dried and crushed. Then thereto was added a tablespoon of sugar and butter, cinnamon and vanilla (for ½ tsp).
  2. To the rest of the ingredients interferes with oats (40 g) and whole-wheat flour (110 g).
  3. 4 tablespoons kipyatkov dissolve the soda, then added to dough.
  4. Finally, you added a tablespoon of any fruit puree.
  5. - Kneaded dough is divided into 10 parts, then of these arms are formed products.
  6. Bake the cookies for 15 minutes at preheated 180 degree oven.

From this quantity of products obtained 10 products from whole wheat flour.

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Cookie Recipe whole wheat flour with cottage cheese

These cookies can be safely attributed to the category of useful baking. When cooking use only whole wheat flour, low fat and sugar, but a lot such a useful product like cheese.

cookies made from whole wheat flour recipe

Step by Step cookies made from whole wheat flour was prepared as follows:

  1. Using a mixer, whipped 200 g low-fat cottage cheese and 1 egg.
  2. Butter (180 g) need to melt, add the sugar (80 g), tablespoon of honey, baking powder (1 tsp) and zest of 1 orange.
  3. Combine cheese of the dough with butter, add whole wheat flour (200 g).
  4. Knead the dough, roll it on the table and cut with cookie cutter products.
  5. Bake the cookies for 20 minutes at 175 degrees.

Roll out the pastry to a thickness of 5 mm. of the test Products well rise and turn out quite soft and delicious.

Useful oatmeal cookies with whole wheat flour

Low-Calorie cookies made from cereal flour take a deep grind is prepared in the following sequence:

oatmeal cookies with whole wheat flour

  1. In a bowl mix the oat flakes (1,5 tbsp.) and a Cup of whole wheat flour. To dry ingredients add sugar (0.5 St.), baking powder and cinnamon (1 teaspoon).
  2. In another bowl, mix the yoghurt (60 ml), handful of raisins, egg and 2 tablespoons of vegetable oil.
  3. Combine the Dry ingredients with the wet and knead a little sticky dough.
  4. Wet hands dough formed products (about 40 pieces) and laid out on a baking sheet.
  5. Bake cookies made from whole wheat flour with oat flakes and 12 minutes at 190 degrees. The caloric content of one such product is 50 kcal.

Cookies are flavored with a whole wheat crust with caraway seeds

These cookies could be called a diet. For cooking use low-fat ingredients, a minimal amount of sugar, and aromatic cumin. The result is a delicious and healthy Cookies made from whole wheat flour.

The Recipe is as follows:

  1. Combine in a bowl all the dry ingredients for cookies: whole wheat flour (220 g), baking powder (½ teaspoons), a pinch of salt, brown sugar or powdered sugar (50 g), cumin (1 teaspoon).
  2. Add dry ingredients to olive oil (70 ml). With a fork mix well to obtain a crumb.
  3. In a separate bowl beat the egg with milk (1 tbsp) and add it to the rest of the ingredients.
  4. Now you need to knead a tight dough, roll it on the table and using the cuttings to form a product.
  5. Send a cookie sheet with cookies in the oven for 10 minutes and baked at 200 degrees.

Cookie Recipe whole wheat flour with chocolate

The Highlight of this simple to prepare cookie in wholegrain flour. Thanks to this ingredient baking is not only delicious, but also useful.

cookies made from whole wheat flour

Cookies made from whole wheat flour prepared in the following sequence:

  1. First and foremost, with a mixer beat soft butter (100 g) with the same amount of sugar.
  2. After a few moments in a creamy mass is driven in 1 egg.
  3. In a separate bowl mix the dry ingredients: whole wheat flour (200 g), baking powder (1,5 teaspoons), some salt and pieces of chocolate (100 g).
  4. Dry ingredients are added to the egg-butter mixture. Knead a soft dough and leaves for 15 minutes in the refrigerator.
  5. Dough made into small balls (20 PCs.), laid out on a baking sheet and flattened with his palm.
  6. Bake cookies in preheated oven for 20 minutes at 170 degrees.

The Cooled biscuits remove from baking sheet and store in a sealed container for up to two weeks.

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Article in other languages:

BE: https://www.tostpost.com/be/ezha-napo/6423-karysnae-pechyva-z-cel-nozernovye-muk-lepshyya-recepty-prygatavannya.html

DE: https://www.tostpost.com/de/essen-und-trinken/6423-n-tzliche-kekse-aus-vollkorn-mehl-die-besten-kochrezepte.html

ES: https://www.tostpost.com/es/alimentos-y-bebidas/6428-til-galletas-de-harina-integral-las-mejores-recetas-de-cocina.html

KK: https://www.tostpost.com/kk/azy--t-l-k-zh-ne-susyndar/6426-paydaly-pechen-e-iz-cel-nozernovoy-n-zd-k-recepter-dayyndau.html

PL: https://www.tostpost.com/pl/jedzenie-i-picie/6427-przydatna-ciasteczka-z-pe-noziarnistej-m-ki-najlepsze-przepisy-kulinar.html

PT: https://www.tostpost.com/pt/refei-es-e-bebidas/6423-til-biscoitos-integrais-de-farinha-a-melhor-prepara-o-de-receitas.html

TR: https://www.tostpost.com/tr/yiyecek-ve-i-ecek/6429-yararl-bisk-vi-kepekli-un-en-iyi-yemek-tarifleri.html

UK: https://www.tostpost.com/uk/zha-napo/6427-korisne-pechivo-z-c-l-nozernovih-boroshna-naykrasch-recepti-prigotuvan.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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