Zucchini on the grill: turn simple vegetables into delicious meals

Date:

2018-03-17 15:51:01

Views:

220

Rating:

1Like 0Dislike

Share:

Zucchini is a low calorie vegetable that can be consumed as raw, and after heat treatment. Due to the fact that for 100 grams of product accounts for only 24 calories, zucchini is widely used in the diet of people who adhere to proper nutrition. Besides, it's so tasty vegetable that you can eat it every day, and he certainly never get bored. And how many different dishes can be cooked using squash! For all the experiments you can leave for months. In this article we will learn how to cook zucchini on the grill, and I pledge that from these dishes you will be delighted!squash on the grill

Zucchini - water!

Yes, zucchini is 95 % water, but it is full of b vitamins and A, C and PP. The vegetable contains large amounts of calcium, potassium, copper, magnesium and iron. It is also rich in fiber. It improves peristalsis of the intestine, and are excreted from the body accumulated toxins. Zucchini is a great product which is useful in urolithiasis. Vegetable removes excess fluid from the body, beneficial effects on the functioning of the heart, removes from the blood of excess cholesterol and restore mobility of the joints.

How to cook zucchini on the grill

Grilled zucchini will have a fragrant scent of smoke and a delicate taste. It would seem that nothing is easier than to lay grilled chopped vegetable and fry it to a delicious brown. However, grilled courgettes should be juicy, not burnt and not dry. It is necessary to use a special marinade.how to cook zucchini on the grill

Recommended

Why is crystallization of honey?

Why is crystallization of honey?

Sooner or later, natural honey of any kind begins to crystallize, the exception is in rare cases. Each variety this process occurs on its own. For example, the crystallization of honey from the dandelion forms a coarse, solid mass, rapeseed variety h...

Cock on a stick. The recipe of the most tasty treats

Cock on a stick. The recipe of the most tasty treats

Rooster on a stick - a recipe from the Soviet Union. Remember making caramels on a stick at home? For this it was necessary to take not much crumpled lid from a sour cream jar or bottle with milk in a large spoon with a long handle over the gas stove...

Easy and delicious chicken pot pie and potatoes

Easy and delicious chicken pot pie and potatoes

To prepare cakes suitable for any dough - yeast, shortbread, puff pastry or fresh. The simplest recipe is probably sweet potato pie, which is perfect for lunch or for serving guests. It may be cooked quickly and simply. For the filling you can use no...

Ingredients:

  • 30 milliliters of olive oil.
  • 1 tablespoon lemon juice.
  • Blend of herbs: oregano + Basil + mint.
  • Spice as desired (pepper, salt, garlic).

Steps:

  1. Combine all ingredients in a deep bowl.
  2. Treat Zucchini thoroughly under running water and cut into slices with a width of 2-3 cm.
  3. Mix Well the chopped vegetables with the marinade and leave for 4 hours in a cool place.
  4. Fry on the grill the zucchini needed for 2-3 minutes on each side until the emergence of a delicious Golden brown.

How to choose a zucchini

  • Try to choose vegetables of medium size. If you buy the zucchini late harvest, be prepared that the vegetable may have a thick skin and large grains. This product after frying to be hard and rough.
  • Note the appearance of the tavern. It is not necessary to cook a vegetable that has chervotochinkoy and begins to rot.
  • Peel the fruit should be soft. To check this, we need only a little pressure on the surface of the nail.
  • Fruit Stem should not be dry. If so, then zucchini stale.

Vegetable shish kebab on the nature

Let's cook vegetable kebabs with the scent of smoke. For this you can use absolutely any vegetable bunch, ranging from eggplant with zucchini and ending with the carrots and avocado. This barbecue is not only useful, as when roasting without oil the vegetables retain a maximum of useful substances, but is a dietary dish. For creating amazing and delicious kebab you can add mushrooms, potatoes or bell pepper.zucchini on skewers on the grill

Ingredients:

  • 1 kilogram of eggplant.
  • 1 kilogram zucchini.
  • 1 kilogram of fresh mushrooms.
  • 1 kg Bulgarian pepper.
  • 6-8 cloves of garlic.
  • 200 ml soy sauce.
  • 70 milliliters of balsamic vinegar.
  • Seasonings and herbs as desired.

Steps:

  1. Vegetables and mushrooms need to be processed carefully, wash under warm running water. It then needs to be cut into slices or cubes so that they would stay firmly on the skewers.
  2. Make the marinade: grind garlic with a small grater or a knife, add the soy sauce, balsamic vinegar and spices (salt, pepper, cilantro) oil.
  3. In a deep bowl put the chopped vegetables and mushrooms, then pour all the marinade and leave for 3-4 hours.
  4. Strung on a skewer or on a skewer a kebab, put to broil on the coals. Fry should be 10-15 minutes, occasionally basting the vegetables with the marinade.

Stuffed zucchini

And if you replace a dish of zucchini on skewers and on the grill to fry stuffed vegetables? For this we need the foil and the grill grate. Despite the fact that this dish will take you a little more time, you will be delighted with him.squash in foil on the grill

Prepare stuffed zucchini on the grill:

  • 2 zucchini.
  • 200 grams of meat sausage or ham.
  • 1 bunch green onions.
  • 150 grams of cheese.
  • 4 garlic cloves.
  • 2 tomatoes.

Steps:

  1. Wash the Zucchini, then cut lengthwise in half.
  2. With a spoon you need to get rid of the pulp in the zucchini so that there is a recess for filling.
  3. Tomatoes and sausages cut into small cubes, green onion sinquede together with cheese. Crush garlic cloves with a knife or chopped.
  4. Foil must disclose the two layers to the pub to wrap. Put foil on half of the zucchini and start to stuff it.
  5. First, place the tomatoes with the meat product, then make garlic and onions, and then spread cheese.
  6. Gently wrap the zucchini in foil and place on grill. Bake the dish for 15-20 minutes.

These squash in foil on the BBQ will appeal to both adults and children.

Until harvest season came to an end, it should be safe to assemble the grill, your favorite vegetables and get out into nature. Our recipes will help to diversify the daily diet and make all meals more useful and vitamin.

...





Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

Comments (0)

This article has no comment, be the first!

Add comment

Related News

Vegetable patties of cabbage, beets and potatoes

Vegetable patties of cabbage, beets and potatoes

Many people today are fasting. It has even become to some extent a fashionable pastime. But there are people who do it for reasons of faith, and there are those who just want to get rid of extra pounds. In any case, the approach o...

What to cook chicken: easy recipes for delicious dishes

What to cook chicken: easy recipes for delicious dishes

minced Chicken – a very popular and useful product, not once rescued many busy Housewives. It can be perfectly compatible with virtually all ingredients, and serves as an excellent basis for the preparation of cutlets, meatb...

The brand

The brand "Schweppes" - the drink and its history

Schweppes is a brand that produces drinks that are sold around the world. Under this name are made of different soda, and ginger ale.the Story of this drink following. In the late eighteenth century watchmaker from Switzerland, Jo...