Crab sticks. A calorie is not terrible

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2018-03-18 22:50:28

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A product like crab sticks, caloric value is very low, appeared on our shelves in the last century, or rather in the 90-ies. First, they were considered exotic, and now you can find them on the table almost every housewife. At a time when no one even tried crab meat, a product called "shrimp" was considered a delicacy. I had the impression that eating something very useful diet.

But those days are gone, and at the moment in every store you'll find crab sticks. The caloric content of this product allows to call it a diet. To the question how many calories are in crab sticks, the answer is simple – just about 100 Kcal per 100 grams. The content of carbohydrates-10 grams, protein-6 grams.

For that so we fell in love with this product? For the low price, the quickness of preparation, ease of storage. Now there are quite a number of recipes that include crab sticks, caloric value of the dish only slightly enhanced by their content, and they add zest and flavor to any dish. But since they became an everyday dish, began to arise and other issues – and what, in fact, the composition of crab sticks? Are they harmless? Let's deal.

The Name “crab sticks” is a little misleading, because the buyer thinks that acquiring a product with a content of crab meat – it's not. Oddly enough, that crab meat is not here. They are usually made from minced fish, at least from soy protein or starch. You should carefully study the composition of the product, which is purchased in the store. So how many calories are in crab sticks that are not made of crabs – all the same 100 Kcal per 100 grams. It's the same product. The usual composition of crab sticks looks like – minced fish, drinking water, starch, vegetable oil, egg white, sugar, salt, food additives (they can be natural and identical to them).

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Carefully look at the appearance – quality made crab sticks should be painted only on the outside. In the study of the composition pay attention to the order – a product which is first in the list of ingredients present in greater numbers. It is desirable that it was minced fish surimi. If he is second place or even missing in the list – better abstain from buying such a product. When choosing should also pay attention to manufacturer information on the package (sometimes it is simply absent), as well as information about the expiration date. Do not buy a product with traces of ice or snow – that means crab sticks thawed and frozen repeatedly.

Also, do not buy them in bulk – to determine when they were made and how it was stored, is almost impossible. Hardly crab sticks, caloric value of which is low, can be called useful product, but with infrequent use, they also harm will not bring. Thaw them at room temperature, otherwise the meat will lose its taste and juiciness.

Recipes for cooking crab sticks today, many – that rolls of them, and the salads they are added and they are used as a separate dish. Calorie salad with crab sticks will depend on its ingredients – from the fact, if you add to it the mayonnaise or butter, rice or eggs. But when you add the fresh and low-fat products, we can say that the caloric content of the salad with crab sticks will fit even losing weight, as it will be quite low.

In General, crab sticks with moderate use - product is not harmful, but too much use brings. Here is the classic principle – all in good measure.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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