Hardly anyone would agree that the fish – one of the most healthful foods. However, inappropriate preparation of the useful properties of fish are reduced to zero, especially if the fish is fried in a large amount of fat. Nutritionists are of the opinion that fish should be prepared solely for a couple. But in this case you have to sacrifice taste qualities of the product in favor of a healthy diet. However, there is another alternative to prepare the fish to be tasty and useful. Is baking fish in the oven.
Baked carp in the oven in foil-very tasty, original and visually appealing dish that is prepared for the benefit of the body. Due to the fact that carp when baking does not require for its cooking grease, this product does not lose its flavor and benefits for our body, keeping all useful components. The fish can simply be baked in the oven, and you can nafarshirovat. Stuffed and baked carp is a very popular dish, loved by more than a dozen years.
Carp baked in the oven. Prescription
For this dish you will need:
Cooking carp in the oven
Fresh fish thoroughly wash in cold water, remove the innards and scales, tail and head. Again wash the fish and place on a serving plate.
Meanwhile, make the sauce. Clean fresh horseradish and grate it on a fine grater. Add finely chopped garlic, mayonnaise, pepper, salt. Mix thoroughly, RUB the fish and leave it in this form in the fridge for half an hour.
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Prepare the filling. Cube onions and carrots. Finely chop onion, carrot grate. Tomatoes cut into cubes. Vegetables spread on a pan and a little passeruem (5-7 minutes).
After the fish is well cook, nafarshiruyte its interior, and, again brushing the surface of the fish with the sauce and lay it on the foil. Top carp cover with second layer of foil and a good suscepit region. Put the fish on a baking sheet, using a toothpick, make the foil a few holes and put the carp bake in the oven.
Baked carp in the oven in foil is prepared approximately 50 minutes, until the liquid has evaporated. Before you lay out on a dish, baked fish should be a little cool, so she won't lose its shape. Decorate baked carp can be lemon slices, pickles or olives. For garnish to prepare boiled rice or baked potatoes, all nicely complement your dinner.
Baked carp in the oven in foil with vegetables and rice
For the dish you will need the following products:
The Peeled and washed carp cut into medium-sized steaks (5 pieces). Peel the onion and cut it into rings. Sprinkle steaks on both sides with soy sauce and place the onion rings. The fish sauce with the onions for one hour, leave to marinate. At this time, boil in salted water rice. It is very important not to digest it, better to let the rice is nedawareness.
Thoroughly wash and cut into cubes vegetables (tomatoes, zucchini, bell pepper, herbs and garlic). Chopped vegetables put in a pan, pour a small amount of water, add seasoning, salt and stew for 7 minutes with the lid closed.
At the bottom of the form put the rice on top of him – steaks, fish and steamed vegetables. Vegetables should cover the fish so that the meat of carp when baking soaked with juices of vegetables. Form cover with foil.
The Dish is baked in the oven 40-50 minutes.
Delicious, nutritious, fragrant baked carp in the oven in foil ready! Bon appetit!
Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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