The Word “diet” is often used among women. Perfect figure – this is what they are willing to give up your favorite dishes and drinks. Most of them scare foods that contain carbohydrates.
If you Need the carbs to the human body?
Definitely needed. And completely eliminate them from the diet is contraindicated, since they give 50% – 60% of the total amount of energy which ensures the work of all organs and systems of the human body. Only excessive consumption of carbohydrate may cause metabolic disorders and cause obesity.
Carbohydrates: simple and complex
The Main difference between simple and complex carbohydrates is the speed at which the body metabolizes them. Simple carbohydrates break down quickly, complex – longer enter the bloodstream gradually, don't stay in reserve, and especially do not harm the figure.
What is contain carbohydrates?
A Very important element for the body is glucose, which is the main source of energy. It is especially necessary for the brain. That is why during intense mental work is recommended to use dark chocolate. A lot of glucose there are bananas, cherries, raspberries, grapes, plums, carrots, pumpkin and cabbage.
Products that contain carbohydrates in small quantities :
Which carbohydrates are not dangerous for the figure?
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What contains a lot of carbohydrates that can be called “harmful”? This pastry (it does not include wholemeal bread), sugar. If for Breakfast you are accustomed to drinking sweet coffee with cookies – the body has no vitamins, but a lot of carbohydrates that are quickly absorbed in the blood, but also soon you will back hunger. What carbohydrates contain “useful”? It berries, fruits (fresh and dried), milk, honey, grain. Just porridge is digested slowly and can maintain energy throughout the day.
Nutrition – the great figure
In order to look beautiful, do not have to torture yourself with diets. Proper nutrition will help you to be always in shape. The main thing is to approach this issue rationally: to study, what to contain carbohydrates, what they are (harmful or beneficial) and in what quantity. To combine foods for cooking and improvise in the kitchen. Then the food will bring not only benefits but also pleasure.
Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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