Cook at home. Fish with vegetables in a slow cooker

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2018-03-17 21:20:19

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fish with vegetables in multivarkaDelicious fish with vegetables in a slow cooker is not only delicious but also very healthy dish. This dish can be easily included in your diet for people who adhere to the diet. Fish with vegetables contains a number of useful and important for the health of minerals and amino acids. In this article you will learn the most delicious recipes for preparing this dish.

Fish and vegetables in a slow cooker

To prepare the meals you will need three fish of medium size (notothenia, Argentina, hake), one large onion, vegetable oil, two tomatoes, a little flour, some sweet pepper, spices.

Recipe

Wash the Fish in cool water. Remove the innards and scales. Again wash the carcass and dry them with a paper towel. In a bowl pour a little flour and roll it our fish. Do not forget to RUB the carcass with salt and spices. In a container multivarki pour oil. Put the fish, and switch to “Hot” for half an hour. Wait until the carcasses are browned, and then flip them to the other side and continue to simmer. At this time, wash and cut the vegetables. Onions and sweet pepper - half-rings, tomatoes-in large cubes. Almost ready to shift to a separate plate, and in the capacity of a slow cooker, place the prepared vegetables. If necessary, add a little oil. In the mode of “Hot” promassiruyte vegetables until then, until they become soft. Periodically stir the dish silicone or wooden spatula. Five minutes later in a bowl put the fish. Mix. If necessary, add salt. Close the lid and set the mode to “Fighting”. Fish with vegetables in a slow cooker will be ready in fifteen minutes. how to cook fish with vegetablesBon appetit.

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Salmon with rice and vegetables

Ingredients: salmon fillet (500 g), 250 g of rice, one bell pepper, carrots, half a lemon, 20 g of walnuts, a little fresh parsley.

The brewing Process

How to cook fish with vegetables? First, wash in cold water fillets. Pat dry, then cut into portioned pieces. A little sunflower fish. Thoroughly rinse the rice. Pepper and carrot peel and cut into cubes. Finely chop with a knife nuts. Rice put in a container multivarki and pour in the required amount of water (according to instructions). Don't forget about the salt. The rice, set the container of a double boiler. It will place the fillet. On top of the fish sprinkle with nuts. Cover the dish with parchment paper. On paper lay the prepared vegetables. They also need a little salt. Enable “Risotto” or “Figure”. Cooking time-one hour. When the dish is ready, gently combine rice and vegetables. Then put fish. Dish sprinkle with lemon juice and garnish with parsley.

Fish with vegetables

fish under the vegetables in a slow cookerIngredients: two tomatoes, 2 carrots, a large onion, three pepper, lemon juice, 200 g of cheese, oil, salt, herbes de Provence. You will also need three carcasses of fish or six bottoms.

Recipe

Fish with vegetables in multivarka is prepared as follows: mix in a bowl the lemon juice and spices. Fish wash, and then, obsesiv, cut into slices. Slices drizzle with olive oil and brush with marinade. Send the fish some time to marinate in the fridge. Vegetables a good rinse in water, then cut them into rings. Grate cheese. Pickled fish put in a bowl multivarki. On top she put the onions, sliced carrots, tomatoes. At the end – pepper. If desired, the dish can be a bit of salt. Forty minute set the mode “Cakes”. At the end sprinkle the cheese dish and leave the dish on the heated for another fifteen minutes. Fish with vegetables in multivarka ready. Transfer the dish onto a large plate, sprinkle with greens and serve for dinner. Bon appetit!






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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