The main factors determining human health

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2018-03-19 04:35:14

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I wish you All good health, because it provides a harmonious development of personality, determines the working capacity and is a major human need.

And, unfortunately, not everyone is familiar with the determinants of health. People often shift the responsibility on others, not caring about yourself. Leading a bad lifestyle, for thirty years bring the body in a horrible state and only then think about medicine.

factors determining the health

But the doctors are not omnipotent. We make fate, and everything is in our hands. It and sanctify in this article, we consider the main factors that determine the health of the population.

Indicators contribute to human health

First let's talk about the components. There are:

  • Somatic. Good health and physical functioning.
  • Physical. Proper development and training of the body.
  • Mental. A healthy spirit and a sober mind.
  • Sexy. Level and culture of sexuality and reproductive activities.
  • Moral. The observance of morality, rules, norms and practices in society.

Apparently, the term “health” is cumulative. Each individual must have an understanding of the human body, organs and systems. To know features of his psychological state, to be able to adjust their physical and mental abilities.

Now let's talk about the criteria that correspond to each component:

  • Normal physical and genetic development;
  • Absence of defects, diseases and abnormalities;
  • Healthy mental and emotional state.
  • The possibility of healthy reproduction, and normal sexual development;
  • Correct behavior in society, norms and attitudes, understanding himself as a person and individual.

We looked at the components and criteria, now let's talk about human health as values, the factors that define it.

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factors determining human health

Activity is encouraged from an early age.

There are:

  1. Physical health.
  2. Mental.
  3. Moral.

Healthy physically and spiritually, man lives in complete harmony. He is happy, gets moral satisfaction from the work, samosovershenstvovaniya, and in return he gets longevity, and youth.

Factors determining human health

To be healthy and happy, you need to lead a healthy lifestyle. Need to wish it and aspire to the task.

Ways to achieve this:

  1. To Maintain a certain level of physical activity.
  2. To Have an emotional and psychological stability.
  3. To Harden.
  4. Eat Right.
  5. Follow the mode of the day (work, leisure).
  6. Forget about the harmful habits (alcohol, Smoking, drugs).
  7. To Respect moral standards in society.

It is Very important to lay the Foundation of a healthy lifestyle to the child in early childhood, then, in the process of building its future, "wall" was strong and durable.

health as value and the factors

The human influence on many phenomena. Consider the basic determinants of health:

  1. Heredity.
  2. The person's Attitude to their own health and lifestyle.
  3. Environmental Conditions.
  4. The Level of medical care.

It was the key highlights.

Let's Talk more about each

Heredity plays a huge role. If families are healthy and strong, long-lived, the same fate awaits you. Most importantly, to maintain your health.

Lifestyle & ndash; what you have. So, in fact, a proper diet, Jogging, exercise, cold shower, tempering – this is your health. You need to be able to deny their own benefit. For example, your friends invited to a night club, and tomorrow we have a hard day, of course, should stay at home to sleep than with a sore head after inhaling nicotine, you dive in. This applies to Smoking, drinking and drug use. Should be head on his shoulders.

There are factors that determine the health of a person that is not dependent on us. That's the environment. Exhaust gases from transport, the consumption of goods and food products from unscrupulous manufacturers, old mutating viruses (influenza) and new – all this has a negative impact on our health.

We depend and from the health system existing in the region in which we live. Medicine in many cases paid for, and not many have the means to get the help of a good, qualified specialist.

Thus, we have identified health as a value and determine factors considered.

Health & ndash; diamond requires faceting. Consider two basic rules for building a healthy lifestyle:

  • Step-by-step;
  • Regularity.

It is Very important in any training process, be it development of muscle mass, hardening, straightening of posture, learning or mastering the skill, to do everything gradually.

And, of course, do not forget about the regularity, in order not to lose the result, experience and skills.

So, we have considered the main determinants of health, and now let's talk about the processes that affect the lifestyle of the person.

factors determining health risks

What affects your health

Consider risk factors

  • Bad habits (Smoking, alcohol, drugs, substance abuse).
  • Poor nutrition (unbalanced eating, overeating).
  • Depression and stress.
  • Lack of physical activity.
  • Sexual behavior that leads to infection with sexual infections and unwanted pregnancy.

These are the factors that determine health risk. Talk about them in more detail.

Give the definition of the term

Risk Factors – this is roughly confirmed or possible conditions of internal and external environment of the human body with any disease. May not be the cause of the disease, but contribute to greater likelihood of its occurrence, progression and unfavourable outcome.

What are the risk factors

Examples:

  • Biological. Bad heredity, congenital defects.
  • Socio-economic.
  • Phenomena of the environment (bad environment, the climatic and geographical conditions).
  • Violation of hygienic norms, their ignorance.
  • Failure modes (sleep, nutrition, work and rest, training process).
  • The Adverse climate in the family and the staff.
  • Poor motor activity and many others.

Having Studied the examples of risk man remains purposefully, persistently, diligently work toward their reduction and increase factors.

Let us Dwell on the physical health. It determines not only the ability but also life in General.

Physical health. Determinants of physical health

This condition of the human body, characteristic features which help to adapt to any situation when normal functioning of all organs and systems.

human health as a value determinant factors

It Should be noted that maintaining a healthy lifestyle is not just exercise, adherence and proper nutrition. This is a plant, which adheres to the people. He is engaged in self-improvement, spiritual development, increases cultural level. All together makes his life better.

Lifestyle and is the first major factor. Reasonable human behavior, aimed at preserving their health, should include:

  • Maintenance of optimum mode of work, sleep and rest;
  • The obligatory presence of daily physical activity, but within normal limits, no less, no more;
  • A complete rejection of bad habits;
  • Only proper and balanced diet;
  • Training positive thinking.

You Need to understand that the factor of a healthy lifestyle gives you the opportunity to function normally, to perform all tasks in the social, labour, family-household sphere. It directly affects how many will live to a single individual.

50% physical health of a person depends on his lifestyle, according to scientists. Let's start discussing the next question.

Environment

What factors determine the health of a person, if we talk about the environment? Depending on its impact, there are three groups:

  1. Physical. It's the humidity, pressure, solar radiation, etc.
  2. Biological. Can be useful and harmful. These include viruses, fungi, plants, and even Pets, bacteria.
  3. Chemical. Any chemical elements and compounds, which are found everywhere: in soil, in the walls of buildings, in food, in clothing. As well as the electronics surrounding the person.

In sum, all these factors account for about 20%, is considerable. Only 10% of the health status of a population is determined by the level of medical care, 20% hereditary factor...


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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