Vitamins for teenagers 15-16 years. What vitamins to drink teen

Aged 12–16 years formed gender differences, there occurs hormonal changes in the body. Regulates these complex processes the group of biologically active compounds, called "vitamins". For Teens in the most complicated from a physiological point of view period, it is important to obtain all the necessary materials and components. You can help the immature organism to migrate the hardships of puberty, compounded by malnutrition. Will touch on only one component of this process — the replenishment of active substances with pharmaceutical drugs.

The Need for vitamins and age differences

Purchasing over the counter vitamins for Teens 16 years of age, you need to pay attention to the following. During this period a number of active substances (A, E, B5, B12) requirements are identical to those of an adult organism or surpass them. Other vitamins (With folic acid) at the age of 16 need to take as much as 14–15 years. Teens 15–16 years of age are especially necessary active substances, which are responsible for:

• Activities of the glands of internal secretion;
• Immune response;
• Blood;
• Skeleton development;
• Strengthening the walls of arteries, veins, capillaries;
• Skin;
• Protection of hair and nails.

Causes of Hypo - and avitaminosis

During the period of growth, development and puberty with significant mental and physical tension in the body increases the need for vitamins. To provide it in the diet without the intake of pharmaceutical drugs difficult. Manufacturers of vitamins try to take into account the age characteristics, possible health impairment caused by the shortage of individual components in foods. The amount of nutrients in them is greatly reduced during the period of procurement of raw materials, storage during thermal processing.

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Among the vitamins there is a group that is not synthesized in the body. Some are produced in insufficient quantities. Part of the active substances rapidly excreted from the body products of metabolism (water-soluble) or poorly absorbed because of problems with digestion.

Health ABC: A, B, C, D, E

All known vitamins (about 15 items) combined into two classes: fat soluble e.g. A, D, E, K, and water soluble. The second are the representatives of group B, and also C and several other compounds (see table below). Among the vitamins there are hormones or their precursors, the active sites of biological catalysts (enzymes, enzymes). We list the most important vitamins for teenagers (in parentheses — symbol)

1. Retinol (A). Supports the health of the integument, the eyes, provides antioxidant protection, combating infections and cancer. With a shortage of broken light vision, scaly skin, increased susceptibility to infectious diseases.
2. Ascorbic acid (C). Strengthens the immune system, helps fight infections. A deficiency in the body leads to vulnerability of the gums, frequent colds, fatigue.
3. Cyanocobalamin (B12). Involved in the formation of red blood cells, possesses immuno-modulating action. Skin the lack of vitamin pale, the muscles flabby.
4. Calciferol (D). Contributes to the formation of the substance of the bones, regulates the absorption of calcium, boosts the immune system. Deficiency weak, prone to bone fractures, dental caries.
5. Menadione (K). Regulates process of blood coagulation.
6. Tocopherol (E). Ensures the functioning of the circulatory system, binds free radicals. Lack of vitamin leads to problems with digestion.
7. Folic acid (B9). Involved in the formation of red blood cells, regulates the metabolism of proteins. Deficiency can cause anemia, lethargy, irritability, poor appetite.

How vitamins help to cope with stress in high school

Vitamins for Teens 15 years of age must include substances, which help in significant physical and mental stress, malnutrition. Usually at this age, completed a basic course of high school, including about two dozen academic disciplines. Many Teens still visit clubs and sections, play sports and participate in competitions. Fragile body physically can not cope with the stress. Add to this the disturbances in nutrition, bad environmental conditions, abundance of food, GMOs, preservatives, dyes.

In these cases, adolescents of 15 years can take multivitamin complexes for prophylactic or therapeutic purposes 1–2 pills or 1–2 pills 3 times a day. The course lasts 3-4 weeks.

Vitamins for Teens: improve your memory, attention, stress management

Active substance in the composition of the multivitamin necessary during increased mental stress, nervous exhaustion. They improve metabolic processes (including brain tissue), facilitate concentration and memorization. In such cases, suitable vitamins for the memory of the teenagers. It's the drugs “Aviton — Ginkgophyta”, “Begin” (bean), “Bio-Max”, “Vitrum Plus" (tablets).

The Main purpose of such complexes — prevention and therapy of Hypo - and avitaminosis. They are used in the combined treatment of many diseases,to increase resistance to infections, stress, adverse environment. Vitamins for Teens are not a substitute for diet. They only complement its active substances, the lack of which can have a detrimental effect on the body.

Appearance and health problems

Deciding what vitamins to drink the teenager, it is important not to be mistaken with a choice of drugs. This is a task with several unknowns. There are tests by which to determine the need for separate connections.

Very often, the external signs indicate internal trouble. For example, change the color and texture of nails (decreased strength, white spots, layering). Problems with skin and hair can indicate a deficiency of certain vitamins in the body. In pharmacies without a doctor's prescription available syrups, dragees, tablets containing active substances that the body needs teen to eliminate these symptoms.

The Best vitamins for teenagers — the multicomplex

Active ingredients needed by the body, complement or reinforce each other's action. It is very important for proper assimilation of all elements. In addition, the adolescent is freed from the need to drink some pills, if you take a daily vitamin complex drug from the following list:

• “Vitrum teenager”;
• “Vitrum Junior”;
• “komplivit-Aktiv”;
• “Yunikap M”;
• “I think”;
• ‘Multi-tabs Teenager”;
• “Multivita plus”;
• “Begin”;
• “Multibionta”;
• “Vitrum circus”:
• “Watergun”.

Before the use of multivitamins is recommended to consult a specialist for advice. To some components in adolescents may be individual intolerance.

The best method of preserving health

A Daily intake of vitamins for teenagers not only fast and convenient method of replenishment of active substances in the body. It is also the best option of obtaining additional compounds that improve health, prevent disease, cope with illnesses.

A Textbook example — ascorbic acid (vitamin C). Studied the properties of the substances Linus Pauling, the famous American chemist, winner of two prizes of Alfred Nobel. He set and by his own example proved that vitamin C in large doses helps with of infectious (respiratory) diseases. Disadvantage of this method — the laxative effect of high doses of “tongue”.

Conclusion

Optimal amounts of vitamins can normalize all functions of the body, especially in puberty. The body of a teenager especially needs to be protected from distress associated with a lack of active substances.